Futureproof cover art

Futureproof

Build Resilience, Feel Younger, Live Longer

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About this listen

 Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof.

In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to:
TACKLE INFLAMMATION
BUILD MUSCLE
EAT MORE PROTEIN
GET MOBILE
MANAGE STRESS

This empowering and practical book will help you to feel amazing now, and keep you healthy for a long and happy life. You deserve to feel resilient and full of energy in every decade and Futureproof will empower you with all the tools you need to thrive.©2025 Davinia Taylor Ltd Aging & Longevity Bodybuilding & Strength Training Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Physical Illness & Disease Weight Loss & Weight Control Nutrition Longevity
All stars
Most relevant
no pdf? where is it. not useful if not included. not sure why it's not

no pdf?

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a lot of info to take in but well delivered...some interesting wellbeing tips for everybody..from a woman's point of view but helpful to men also

informative

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Enjoyed Davinia’s no nonsense, enthusiasm throughout the book. Would love to know more about so many of the subjects she covers.

Definitely worth a listen…great hacks your future health will thank you for

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Just discovered Davinia and she’s motivated me to change my life. As someone who has a sedentary job and have encountered some health issues, HBP, I now understand how important mobility is and how little changes each day will have a big impact. The convenience of everyday life is clearly causing a lot of issues in the West and we need to take control of our health with sound understanding. Davinia provides a foundation for this. Thank you

Authentic and honest

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achievable, normal and fun 💖Davinia is a great inspiration 💖interesting without being boring … loved it 💖I use all her products 💖

fantastic 💖

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