Showing titles in Meditation

Ayurveda was first established over 5,000 years ago and recognized as an ancient medical system — the oldest in the world. The practice of medicine and the establishment of various other medical systems that have derived from Ayurveda has transformed, but the constancy and practice of Ayurveda have stood the test of time.  

Discover and dissolve energy blocks held in your body, and root yourself in your core of peace and inner power. The ancient practice of yoga nidra has a lot of amazing benefits for our body and mind. Yoga nidra is often referred to as "yogic sleep," the state of existing between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration.  

Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teaching are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety and insomnia before, you will still be able to get to find success following the soothing material. 

Can’t find time in your day to study French? Feeling stressed and anxious in life? Want a solution to both at once? This 14 day guided meditation series is designed to take someone who’s never meditated to someone who’ll be able to reduce that chatter in their minds and look at the world in a new light. It’s the perfect series to do every morning to get your head space into the right state to have a killer day!

Hypnotherapists, mothers and experienced meditation teachers Sam and Nicola guide you through a positive and reassuring journey to motherhood through visualisation, affirmation, breathing techniques and mindfulness, and the audiobook even includes how to combat morning sickness and difficulty sleeping. 

You are the co-creator of your reality, with every belief and every thought that you have. And our current mental conditioning is limiting us from achieving our potential. Since your thoughts create how you view the world.... What if I told you there is a simple and powerful way to change your thought patterns and beliefs? In fact, rewriting your reality with guided meditation and affirmations is easier than you think...

Alan Watts became famous first as a brilliant intellectual and then as a serious student of Buddhism and meditation. In the 1970s, the last years of his life, he retreated to a small, isolated cabin deep in the woods. He meditated every morning and then wrote. Still the Mind consists of several talks he gave in his later years, recorded and edited by his son, Mark Watts, and then published as a book. His speaking shows a maturity and wisdom that can only come after years of meditation.

Hypnotherapy can help everybody obtain everlasting results. If you have the desire, anything is possible. Visualizing your weight loss goal and creating a clear image in your mind of how you will look and feel when you reach your goal is very important. You are going to discover ways to construct a powerful and lasting internal desire to lose weight and end up slimmer and healthy. You will learn how to stay disciplined and focused.

Many of us consider travelling time as dead time but there are so many ways to bring it to life. In this meditation you will learn a technique which helps your mind stay flexible, agile and quick.

Free ME is a beautifully recorded meditation-based audiobook especially developed for those who suffer from ME/CFS. It aims to show sufferers how to release self-limiting beliefs and negative thought patterns that can prevent recovery through meditation techniques and self-hypnosis.

This is the second of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the second note, which resonates to a frequency of 417hz. This particular frequency works to dissolve emotional patterns and imprints from the past and facilitate positive changes. It will also help to clear other emotional patterns, such as low self-esteem, self-rejection, overindulgence, jealousy and emotional instability.

A lack of quality sleep can hinder your alertness and quality of life while awake - as anyone with sleeping issues already knows. Suffering insomnia does not have to be your reality. Instead, you can fall asleep fast and get quality sleep, tonight and every night. Many people shy away from hypnosis because there’s this thought lodged in our brain - likely from popular media - that the person hypnotizing us is going to make us do something silly like lick a frog or make out with a wall. 

Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unhelpful, blaming thoughts and feelings, acknowledge their presence, and then gently let them go with your breathing.

This audiobook contains nine more relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep. 

Countless people worldwide have made Mindfulness in Plain English a beloved and best-selling classic in almost a dozen languages. Now, after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly style, Bhante introduces the listener to what have been known for centuries as the jhanas - deeply calm, joyous, and powerful states of meditation.

You're about to find out that increased relaxation doesn't lead just to better mental and physical health but to other tangible forms of prosperity. Feeling stressed out and stuck in the same aggravating rut over and over again? Then this powerfully unconventional advice is for you.

If you are having difficulty sleeping, you must not resort to the use of medications right away. There are natural ways of getting the right quantity and quality of sleep. Many of these are already being used by a lot of people out there today. It only takes a simple effort on the part of an individual like you to discover what such sleeping problem solutions are. Of course, you have to look at the right places and access the right informational materials if you don’t want to waste your time.

In this audiobook, Get Up , you will discover the strategies on how your mind can change into a positive, peaceful state. You will know the specific steps on how to make yourself happy, fulfilled, optimistic, calm, and peaceful every day. The secret to success in life lies in harnessing the power of the mind. If you are fully aware of that but find it hard to use your mind’s unlimited power to unleash your full potential, this audiobook will help you to achieve just that.

Relaxing sounds noise bundle include soundscapes, noise sounds, and atmospheric sounds. Unlike music, these long sound waves are projected for hypnotic use, trance, and deep relaxation. Close your eyes and enter in a state of trance to explore yourself in the deep of your being. 

Good headphones and a sound system are recommended to hear the full depth of the frequencies.

Dr. Virtue discusses how your angels can help you remember your past lives. By understanding the journey that your soul has made, you can help yourself heal from emotional, spiritual, and physical wounds. This is fascinating and comforting audio that can open up a whole new world for you.