Showing titles in Meditation

Through the visualization techniques on this audio program, Louise L. Hay creates a safe atmosphere so that you can forgive others and love the child within you. Your inner childs depends on you for the love and approval that you may not have received when you were a child. Going within and...

This audiobook by Pema Chödrön, the renowned American Buddhist nun, offers short, stand-alone sections designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive...

In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.

This audiobook is nothing but the pure, beautiful sounds of singing bowls and lullabies. Relax and close your eyes as you let the experience of Pure Singing Bowl Sounds and Pure Lullaby Music wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

In this groundbreaking book, leading self-help author Jonathan Gibbons pushes back against the idea that all our ‘problems’ are fixable and that we can perfect everything. The truth is that we can’t fix it all. Fortunately, we don’t need to. This practical guide explains how we can engage with our experience intelligently and turn our attention toward what can be fixed in our lives: our attitude.

Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults.

Drift into the world of Viking legends wrapped in the natural rhythms of the earth—from the gentle rustle of pines and distant thunder, to the primal hum of sacred flame and midnight wind. These aren’t polished studio effects. They’re unfiltered nature sounds—captured to calm the body and captivate the spirit.

Can you remember what it was like to sleep as a child - waking up completely refreshed and rested? Adults tend to get stuck in their own particular way of getting to sleep. This will help you break those habits with a little help from your imagination.

On this powerful and inspirational audio download, Dr. Dyer offers you 101 ways to make your life more fulfilling and enjoyable. You'll love listening to Dr. Dyer's transformational thoughts at home, in your office, and in your car!...

Are you often bombarded with feelings of guilt, stress, anxiety, or exposed to noisy, polluted environments? These disharmonious frequencies pull our systems out of tune and we can start suffering from illness in mind and body. The World Health Organization (WHO) considers noise pollution the second most dangerous environmental threat to human health, behind air pollution.

Only a giraffe needs two hours of sleep a night. We need at least seven and a half hours of good quality sleep. Feeling tired, stressed, and desperate for a good night's sleep? Look no further as Peaceful Sleep is your answer.... Time to relax. Join millions of listeners who have overcome insomnia by using this powerfully guided meditation album. Now top rated on Insight Timer! It is an extremely high quality, cutting edge and restful hypnosis album, which works with the unconscious mind.

Create emotional stability and harmonious relationships. This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the fourth note, which resonates to a frequency of 639hz. This frequency works on connecting and harmonising relationships and deals with our perceptions of love.

Unlock the transformative power of theta waves and manifestation frequencies with Theta Waves for Manifestation–Guided Meditations, your ultimate guide to attracting infinite wealth, success, and abundance. This book combines the science of brainwave frequencies with the art of manifestation to help you align your subconscious mind with your deepest desires.

When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation.

Do you wish there was a natural way you could develop your psychic abilities? Do know that you have psychic powers but aren't sure how to unleash them? Strengthen your mind's eye and unlock your inner psychic with this hypnosis program from Erick Brown Hypnosis. Develop Your Clairvoyance and Psychic Abilities Hypnosis will help you release self-doubt and embrace your natural psychic intuition and develop your mind's eye. Powerful suggestions for deep relaxation and positive change will be received.

In How to Meditate with Pema Chodron, the American-born Tibetan Buddhist nun and best-selling author presents her first complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance in 12 sitting sessions, Pema Chodron will help you honestly meet with, and compassionately relate to, your mind.

On this audio program, best-selling author and lecturer, Louise L. Hay, helps you overcome fears through the positive strength of mediation and affirmations. By listening, you can change your negative thought patterns into healthy, positive ones. Louise's meditation visualizes a world where it's...

In 1967 Thomas Merton traveled to Thailand, seeking to further the Buddhist-Christian dialogue that was his passion. This beloved Trappist monk and explorer of the inner life died unexpectedly on that trip but not before writing a final letter to his brothers at the Abbey of Gethsemani in Kentucky. In the letter Merton wrote that he now realized that everything he had been searching for could be found at his own hermitage, within the Christian tradition.

This "Stop Smoking" program was designed to assist the listener in gaining a positive association with fresh air and healthy habits and a negative association with smoking. It was also designed to assist the listener in gaining self-beliefs related to self-care, and channeling emotions into healthier activities.

This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the first note, which resonates to a frequency of 396hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns, such as shame, regret, self-doubt, and low self-esteem.