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iRest Meditation

Restorative Practices for Health, Resiliency, and Well-Being

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About this listen

Essential Practices for Resilient Well-Being

Based on a modern evolution of the ancient practice of Yoga Nidra, the easy-to-learn iRest program provides a flexible toolbox of meditation practices that you can incorporate into your lifestyle to carry you through adversity. In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.

"The practices in this program teach you how to respond rather than react to challenging situations and emotions," says Dr. Miller, "allowing you to experience all of life with unshakeable inner peace, mental clarity, and a harmonious relationship with the world around you."

©2015 Richard Miller (P)2015 Richard Miller Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Meditation Mental Health Physical Illness & Disease Post-Traumatic Stress Disorders Psychology & Mental Health Sleep Disorders Yoga
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Mostly used for the midd of night in my awake at 2a.m hour,
When nothing to distract, or do, but listen til I'm ready to sleep again,
This book, Eases my Mind, Soul, and Body.

This is my go to book !

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Lovely practice’s giving
advice that is very helpful resonates really well with me. Listen to it all the time Thanks

Always soothes my mind

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This is one of the best approaches I have come across to staying in balance in life. Especially when the mind is agitated.

Excellent tools for relaxing the mind

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One of the best and most helpful programs for emotional distress and PTSD I've ever come across. Thank you Dr Miller

Life saver

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Go on, if you are here reading this, you are already curious- just give it a try.

Very Helpfully Presented Material

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