Showing titles in Aging & Longevity
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Nourishing Menopause
- Powerful Nutrition and Lifestyle Strategies to Feel Your Best
- By: Andrea Donsky
- Narrated by: Dara Rosenberg
- Length: 11 hrs and 22 mins
- Unabridged
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From beloved nutritionist and TikTok sensation Andrea Donsky comes a fresh and relatable take on all the stages of perimenopause and menopause, offering practical and research-based nutrition and lifestyle tips for those experiencing these stages in life. Champion your nutrition and lifestyle...
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Nourishing Menopause
- Powerful Nutrition and Lifestyle Strategies to Feel Your Best
- Narrated by: Dara Rosenberg
- Length: 11 hrs and 22 mins
- Release date: 05-05-26
- Language: English
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£13.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It's Never Too Late to Begin Again
- Discovering Creativity and Meaning at Midlife and Beyond
- By: Julia Cameron, Emma Lively
- Narrated by: Eliza Foss
- Length: 11 hrs and 10 mins
- Unabridged
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“The book you hold in your hands is the distillate of a quarter century’s teaching. It is my attempt to answer, ‘What next?’ for students who are embarking on their ‘second act.’” —Julia Cameron Julia Cameron has inspired millions with her bestseller on creativity, The Artist’s...
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It's Never Too Late to Begin Again
- Discovering Creativity and Meaning at Midlife and Beyond
- Narrated by: Eliza Foss
- Length: 11 hrs and 10 mins
- Release date: 15-04-25
- Language: English
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Fear of Abandonment
- The Ultimate Guide to Overcoming Fear of Abandonment and Getting Rid of Abandonment Issues for Good
- By: Wilson Ferguson
- Narrated by: Jim D. Johnston
- Length: 28 mins
- Unabridged
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Overall10
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Performance9
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The fear of abandonment typically results in a person unintentionally engaging in behaviors that push other people away, thus leading to their worst fear... that of being abandoned. Then being abandoned causes the person to fear abandonment even more in the future. Therein lies the problem of this type of fear being a self-perpetuating downward spiral that can only get worse and worse - unless you decide to do something about it.
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lovely voice and made so much sense
- By Zara C on 16-02-23
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Overcoming Fear of Abandonment
- The Ultimate Guide to Overcoming Fear of Abandonment and Getting Rid of Abandonment Issues for Good
- Narrated by: Jim D. Johnston
- Length: 28 mins
- Release date: 31-05-18
- Language: English
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£3.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ending Chronic Illness
- A Revolutionary New Program to Reverse Inflammation and Heal Persistent Disease
- By: Richard Horowitz
- Length: 17 hrs
- Unabridged
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A New York Times bestselling doctor guides you through his revolutionary approach to solving the problem of chronic illness by finding what triggers the root cause: multiple sources of inflammation. This approach addresses a wide range of common but challenging conditions including autoimmune...
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Ending Chronic Illness
- A Revolutionary New Program to Reverse Inflammation and Heal Persistent Disease
- Length: 17 hrs
- Release date: 13-10-26
- Language: English
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£19.62 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Peri Panic
- A Funny, Honest Perimenopause Guide for Women 35+ (Hot Flushes, Brain Fog, Mood Swings & Hormone Help)
- By: Sallee Hitchins
- Narrated by: Brooke Wilson
- Length: 4 hrs and 14 mins
- Unabridged
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Perimenopause can feel chaotic — hot flushes like surprise saunas, brain fog that steals your words, mood swings that appear out of nowhere and a body with its own secret agenda. If you’re a woman 30+ wondering “what on earth is happening to me?”, you’ve found your people. Peri Panic is the laugh-out-loud, totally honest, finally-someone-said-it guide to perimenopause. Part humour, part confessional and part practical survival manual, it explains common symptoms in a way that makes women feel understood — not overwhelmed.
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Peri Panic
- A Funny, Honest Perimenopause Guide for Women 35+ (Hot Flushes, Brain Fog, Mood Swings & Hormone Help)
- Narrated by: Brooke Wilson
- Length: 4 hrs and 14 mins
- Release date: 30-12-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Successful Aging
- A Neuroscientist Explores the Power and Potential of Our Lives
- By: Daniel J. Levitin
- Narrated by: Daniel J. Levitin
- Length: 18 hrs and 37 mins
- Unabridged
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INSTANT TOP 10 BESTSELLER New York Times USA Today Washington Post LA Times “Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better.”—Daniel H. Pink, author of...
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Successful Aging
- A Neuroscientist Explores the Power and Potential of Our Lives
- Narrated by: Daniel J. Levitin
- Length: 18 hrs and 37 mins
- Release date: 07-01-20
- Language: English
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£18.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intermittent Fasting for Women Over 40
- A Simple Guide to Shed Belly Fat, Balance Hormones, Unlock Healthy Aging, and Boost Energy for a Healthier You!
- By: Infinite Health Publishing
- Narrated by: Lynnda Nelson
- Length: 4 hrs and 11 mins
- Unabridged
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Overall15
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Performance15
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Are you struggling with stubborn belly fat, fluctuating energy levels, or frustrating brain fog? Do hormonal changes make weight management feel impossible? You’re not alone—women over 40 face unique challenges that generic diet plans fail to address. Luckily, there’s a simple, science-backed solution just for you. Intermittent Fasting for Women Over 40 is designed to help you work with your body’s natural rhythms, so you can lose weight, boost energy, and feel amazing—without restrictive dieting.
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Fast learning for over 40
- By Lauren Brewster on 17-05-26
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Intermittent Fasting for Women Over 40
- A Simple Guide to Shed Belly Fat, Balance Hormones, Unlock Healthy Aging, and Boost Energy for a Healthier You!
- Narrated by: Lynnda Nelson
- Length: 4 hrs and 11 mins
- Release date: 29-05-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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LifeTonic
- Power Up Your Brightest, Boldest, Happiest You
- By: Jody Shield
- Narrated by: Jody Shield
- Length: 8 hrs and 7 mins
- Unabridged
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Overall13
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Performance13
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Do you feel disconnected from the life you lead? Are you stuck and unable to move on? Do you want to be free of the endless 'baggage' and go on a powerful healing journey? If so, it's time to let modern spiritual healer Jody Shield into your life. Life Tonic engages you in a revolutionary...
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A soothing, intelligent & transformational journey
- By zoe barrett on 07-04-17
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LifeTonic
- Power Up Your Brightest, Boldest, Happiest You
- Narrated by: Jody Shield
- Length: 8 hrs and 7 mins
- Release date: 06-04-17
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Forever Strong™ PLAYBOOK
- A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age
- By: Gabrielle Lyon D.O.
- Narrated by: Gabrielle Lyon D.O.
- Length: 6 hrs and 11 mins
- Unabridged
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A NEW YORK TIMES AND USA TODAY BESTSELLER From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. Get fit, prevent disease, and future-proof your body with...
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The Forever Strong™ PLAYBOOK
- A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age
- Narrated by: Gabrielle Lyon D.O.
- Length: 6 hrs and 11 mins
- Release date: 27-01-26
- Language: English
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£10.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cancer's Cause, Cancer's Cure
- The Truth about Cancer, Its Causes, Cures, and Prevention
- By: Morton Walker
- Narrated by: John Sipple
- Length: 7 hrs and 26 mins
- Unabridged
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Overall3
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Performance3
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The environment can cause - and cure - cancer! Out of the labs of the prestigious Pasteur Institute came decades of research that unlocked the mystery of cancer at the DNA level. But we're only just now finding out about it.
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Amazing life changing book
- By m dean on 27-05-21
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Cancer's Cause, Cancer's Cure
- The Truth about Cancer, Its Causes, Cures, and Prevention
- Narrated by: John Sipple
- Length: 7 hrs and 26 mins
- Release date: 13-10-14
- Language: English
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£12.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Don't Sweat the Hot Flash
- Dealing with Menopause? Gentle Humor, Advice, Reflections & Mindset for a Woman’s Changing Body
- By: Ursula C. Kelly
- Narrated by: Ursula C. Kelly
- Length: 2 hrs and 26 mins
- Unabridged
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Overall30
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Performance30
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STOP Believing These Menopause Myths That Are Making Everything Harder... Myth #1: "If you're struggling with menopause, you're doing something wrong." Truth: Dealing with menopause is challenging for most women & struggling doesn't mean you're failing. It means you're human. Myth #2: "You just have to tough it out & wait for it to be over." Truth: While you can't skip menopause, you absolutely can change how you experience it through mindset shifts & self-compassion—the right mindset for menopause makes all the difference.
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A gentle and uplifting listen for tough days
- By Momellis on 05-04-26
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Don't Sweat the Hot Flash
- Dealing with Menopause? Gentle Humor, Advice, Reflections & Mindset for a Woman’s Changing Body
- Narrated by: Ursula C. Kelly
- Length: 2 hrs and 26 mins
- Release date: 25-11-25
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Life Force
- Steigern Sie Ihre Energie, Kraft, Vitalität, Lebensdauer und Leistungsfähigkeit mit den neuesten Durchbrüchen der Gesundheitsforschung
- By: Tony Robbins, Peter Diamandis, Robert Hariri
- Narrated by: Michael J. Diekmann
- Length: 29 hrs and 19 mins
- Unabridged
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Was wäre, wenn es wissenschaftliche Lösungen gäbe, die Ihre tiefsten Ängste vor einer Krankheit, einer lebensbedrohlichen Diagnose oder den Auswirkungen des Alterns auslöschen könnten? Life Force zeigt Ihnen, wie Sie jeden Tag mit mehr Energie, einem starken Immunsystem und dem Know-how aufwachen können, um Ihre biologische Uhr zurückzudrehen. Dieses Buch ist für jeden geeignet, vom Hochleistungssportler über den Durchschnittsmenschen, der seine Energie und Kraft steigern möchte, bis hin zu Menschen, die Heilung suchen.
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Life Force
- Steigern Sie Ihre Energie, Kraft, Vitalität, Lebensdauer und Leistungsfähigkeit mit den neuesten Durchbrüchen der Gesundheitsforschung
- Narrated by: Michael J. Diekmann
- Length: 29 hrs and 19 mins
- Release date: 12-04-23
- Language: German
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£24.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intermittent Fasting Secrets for Women over 50
- By: Sidney Leanheart
- Narrated by: Janine White
- Length: 3 hrs and 54 mins
- Unabridged
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Overall47
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Performance47
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Intermittent fasting might seem daunting, but it is far from it. And even if you've tried various weight loss methods before and think you're too busy for complicated diets, this book specifically caters to your unique challenges and needs. It's a comprehensive guide that addresses the broader aspects of your health and well-being using a holistic approach that sees intermittent fasting as a lifestyle, not a diet.
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A Supportive, Empowering Guide for Women 50+
- By Mel on 05-12-25
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Intermittent Fasting Secrets for Women over 50
- Narrated by: Janine White
- Length: 3 hrs and 54 mins
- Release date: 10-07-24
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Heal Yourself from Anxiety When No One Else Can
- By: Amy B. Scher
- Narrated by: Amy B. Scher
- Length: 6 hrs and 42 mins
- Unabridged
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Overall1
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Performance1
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This book guides you through a series of illustrative stories and exercises that can change your life. Utilizing Amy's powerful clearing techniques, as well as Emotional Freedom Technique (EFT), you will learn how to let go of unresolved emotional energies and experiences so that you can become a happier, healthier, more relaxed, and light-hearted you.
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How to Heal Yourself from Anxiety When No One Else Can
- Narrated by: Amy B. Scher
- Length: 6 hrs and 42 mins
- Release date: 30-03-19
- Language: English
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£12.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Good Death
- A Guide for Supporting Your Loved One through the End of Life
- By: Suzanne B. O’Brien
- Narrated by: Suzanne B. O’Brien
- Length: 7 hrs and 7 mins
- Unabridged
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After working as a hospice nurse for many years, Suzanne O’Brien founded the Doulagivers Institute in 2012, which has since trained hundreds of thousands of death doulas around the world to provide a peaceful and dignified death for loved ones and their families. The Good Death brings together everything Suzanne has learned during her decades in healthcare to provide you with a simple, step-by-step guide to preparing for the future death of someone close to you, as well as helping them through the actual passing when the time comes.
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Conversations that need to be had
- By Esse on 29-06-25
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The Good Death
- A Guide for Supporting Your Loved One through the End of Life
- Narrated by: Suzanne B. O’Brien
- Length: 7 hrs and 7 mins
- Release date: 17-04-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditation for Menopause
- Manage Your Stress and Symptoms, Find Inner Peace and Sleep Better in Just 10 Minutes a Day
- By: Hera Bennett
- Narrated by: Kat Deo
- Length: 5 hrs and 25 mins
- Unabridged
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Overall24
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Performance24
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If Menopause Has You Feeling Overwhelmed, Reclaim Inner Peace with Guided Meditations! Have you felt like losing control over your body and emotions while navigating menopause? Do you want to transform hot flashes, fatigue, and mood swings into moments of calm? If you nod in agreement with any of the above questions, rest assured that real guidance is here to help. Imagine in just 10 minutes a day, you can find relief from stress, connect with your inner calm, and feel more balanced. By practicing guided meditation, you gain more than just calming the mind.
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Reclaiming Our Calm
- By ASSIAA on 30-03-26
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Guided Meditation for Menopause
- Manage Your Stress and Symptoms, Find Inner Peace and Sleep Better in Just 10 Minutes a Day
- Narrated by: Kat Deo
- Length: 5 hrs and 25 mins
- Release date: 24-04-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Age Later
- Health Span, Life Span, and the New Science of Longevity
- By: M.D. Nir Barzilai, Toni Robino
- Narrated by: Sean Pratt
- Length: 7 hrs and 43 mins
- Unabridged
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Overall17
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Performance15
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How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your...
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Some Great Snippets but Unclear Messages
- By LMN on 24-04-23
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Age Later
- Health Span, Life Span, and the New Science of Longevity
- Narrated by: Sean Pratt
- Length: 7 hrs and 43 mins
- Release date: 16-06-20
- Language: English
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£12.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intermittent Fasting for Women Over 50 Decoded
- How to Naturally Lose Weight, Boost Energy & Stay Healthy After Menopause with Science-Backed Intermittent Fasting (The Wellness Series, Book 1)
- By: Rebecca Lewis
- Narrated by: Patricia Bullock
- Length: 4 hrs and 1 min
- Unabridged
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Overall24
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Performance24
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Story24
Menopause doesn’t have to mean weight gain, fatigue, and frustration. This practical and compassionate guide reveals how intermittent fasting can help you lose stubborn pounds, regain energy, and rebalance your hormones—without restrictive dieting or calorie counting. If you're tired of waking up exhausted, struggling with unwanted weight gain, or feeling like nothing works anymore—this book is for you. You’re not failing. Your body is simply changing. And with the right tools, you can work with those changes, not against them.
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Exactly what I needed to learn!
- By JessS on 13-08-25
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Intermittent Fasting for Women Over 50 Decoded
- How to Naturally Lose Weight, Boost Energy & Stay Healthy After Menopause with Science-Backed Intermittent Fasting (The Wellness Series, Book 1)
- Narrated by: Patricia Bullock
- Series: The Wellness Series, Book 1
- Length: 4 hrs and 1 min
- Release date: 07-08-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What to Expect Before, During & After a Hysterectomy
- Your Complete Handbook to Prepare for Surgery, Manage Menopause, Improve Mindset, and Live Pain-Free
- By: Allyson Stewart
- Narrated by: Shelbie Shave
- Length: 3 hrs and 52 mins
- Unabridged
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Overall13
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Performance13
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More than 70% of women will get uterine fibroids. As these and other menstrual issues increase, more women are facing this tough choice: Have you been told you might need to consider getting a hysterectomy? Or have you already had one, but the aftermath is not as straightforward as you thought it would be, and you are left with more questions than answers? How do you navigate this challenging surgery, make sure you are making the best decisions for yourself, and do what is necessary for optimal health before, during, and after surgery?
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An amazing read and a must for anyone who may be going through or due a hysterectomy!
- By Sue Sparkes on 14-04-26
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What to Expect Before, During & After a Hysterectomy
- Your Complete Handbook to Prepare for Surgery, Manage Menopause, Improve Mindset, and Live Pain-Free
- Narrated by: Shelbie Shave
- Length: 3 hrs and 52 mins
- Release date: 07-01-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Grow or Fold
- Transform Yourself in Midlife and Beyond
- By: Matt Ross
- Narrated by: Matt Ross
- Length: 8 hrs and 27 mins
- Unabridged
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In this genre-defying, deeply personal, and ultimately inspiring book, Grow or Fold redefines what it means to thrive in midlife and beyond. With honesty, insight, and a toolkit forged in fire, Matt Ross—former CEO of School of Rock and architect of One River School—invites you into his story of transformation, resilience, and purpose. At fifty, faced with personal catastrophe and professional upheaval, Ross chose growth over surrender.
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Grow or Fold
- Transform Yourself in Midlife and Beyond
- Narrated by: Matt Ross
- Length: 8 hrs and 27 mins
- Release date: 06-02-26
- Language: English
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£14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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