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Intermittent Fasting for Women Over 40

A Simple Guide to Shed Belly Fat, Balance Hormones, Unlock Healthy Aging, and Boost Energy for a Healthier You!

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Intermittent Fasting for Women Over 40

By: Infinite Health Publishing
Narrated by: Lynnda Nelson
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£5.99/mo after 3 months. Offer ends on 5 July 2026 at 11:59 BST. Cancel monthly.

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Rediscover Your Health: Lose Belly Fat & Balance Hormones with Intermittent Fasting – Feel Your Best Without Giving Up the Foods You Love!

Are you struggling with stubborn belly fat, fluctuating energy levels, or frustrating brain fog? Do hormonal changes make weight management feel impossible? You’re not alone—women over 40 face unique challenges that generic diet plans fail to address.

Luckily, there’s a simple, science-backed solution just for you. Intermittent Fasting for Women Over 40 is designed to help you work with your body’s natural rhythms, so you can lose weight, boost energy, and feel amazing—without restrictive dieting.

  • Tailored fasting schedules for perimenopause, menopause, and beyond.
  • Hormone-balancing strategies to increase energy and mental clarity.
  • Proven techniques for sustainable fat loss without deprivation.
  • How to alleviate menopause symptoms like hot flashes through fasting.
  • Step-by-step meal plans that seamlessly integrate with fasting.

Fasting doesn’t have to be overwhelming. This guide breaks it down into easy-to-follow steps, making it flexible, practical, and effective—even if past diets have failed.

Get ready to take control of your health, feel energized, and embrace a vibrant life at any age.

Buy this audiobook today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Sheri Peterson (P)2025 Sheri Peterson Aging & Longevity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Weight Loss & Weight Control Fasting
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Listener received this title free

This book is a helpful and easy-to-follow guide for women over 40 who want to try intermittent fasting. It explains how fasting can help with weight loss, more energy, and better hormone balance. It also talks about how fasting can support healthy aging, which is a nice bonus. The book gives tips on how to get started and what to expect, so readers feel supported along the way. It doesn’t go too deep into science, which makes it less overwhelming.

How To Get Started and What To Expect

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Listener received this title free

I’ve read several books on intermittent fasting, but this one stood out because it actually felt doable and relevant to where I am in life. It’s specifically written for women over 40, and you can really tell—the author understands the hormonal shifts, energy slumps, and frustrations that come with aging and trying to stay healthy.

What I appreciated most was how encouraging and flexible the advice is. It doesn’t push a one-size-fits-all approach. Instead, it walks you through the different intermittent fasting methods and helps you figure out what works for your body and schedule. The tone is friendly and non-judgmental, which made me feel like I was being guided by someone who gets it.

The chapters on hormone balance and belly fat were especially helpful. The explanations made sense, and I felt like I finally understood why certain things weren’t working for me before. The tips for boosting energy and easing into fasting without stress were also easy to follow.

Clear, Encouraging, & Realistic for Women Over 40

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Listener received this title free

This audiobook explains everything you need to know about intermittent fasting as a woman. The narrator has a smooth voice and has a great pace and makes listening enjoyable. This audiobook has tons of great advice on how to incorporate intermittent fasting into your everyday life and how to adjust it to get maximum benefit. It explains how to adjust for hormones, menstrual cycles, peri menopause, menopause, and post menopause. It also includes tips on balanced meals, exercise, increasing energy, and sustainable weight management. It is encouraged throughout the book to keep track of progress and journal and adjust accordingly. I love how flexible intermittent fasting is and this book helps you easily adjust things to fit your lifestyle. It includes bonuses such as a shopping list and a 7-day meal plan. This audio book contains so many helpful tips and guidance and covers every area you could possibly have questions about. I highly recommend this book to all women regardless of age that want to get healthier, feel better and lose weight!

Absolute must have guide!

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Listener received this title free

I love how the explanations were given in detail and actionable steps were provided to assist with getting into intermittent fasting. A lot of things change with age and this book made practicing intermittent fasting a lot simpler and effective with the wealth of information that it provided. I would definitely recommend it to anyone trying to get into this type of fasting and need some assistance with understanding the practice and executing it well.

Super Informative

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Listener received this title free

With so many dieting, fitness, and fasting plans out there, it's great to have something that is tailored JUST for you. With my wife just entering this group, it was very helpful to see this!

It covers all the topics in a practical, helpful way: hormones, energy, menopause. A holistic approach, from mood to mental clarity, to physical aspects like sleep and diet. It's encouraging and doable, easy-to-follow and not preachy. Even if you've messed up other plans in the past, this book coaches you to succeed!

There's a lot of flexibility too. It's not "strict" and not so intimidating. A focus on healthy aging, and not just losing weight.

Great all around book with lots of help.

Simple, Tailored Plan for Wellness!

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