Showing titles in Health & Wellness

Bloomsbury presents Magic Pill written and read by Johann Hari. 'I learned so much' DAVINA McCALL 'Will help you think more clearly about eating, dieting, health and mental health' JONATHAN HAIDT Over the last decade, an extraordinary scientific breakthrough has taken place. A new kind of drug...

Dating with ADHD can turn one unanswered text into an entire relationship crisis. You had a great date. You sent the message. Then the reply doesn't come. Suddenly you're rereading the conversation, analysing their punctuation, wondering whether you talked too much, came on too strong, or...

As a forensic psychiatrist, it's Dr Das' job to treat and rehabilitate what the tabloids might call the 'criminally insane', many of whom assault, rob, rape and even kill. His work takes him to high-security prisons and securely locked hospital wards across the country, as well as inside courtrooms, giving evidence as an expert witness.

In a world where every decision, every success, and every relationship is dictated by human behavior, The Ops Manual offers you the tools that the elite use to rise to power. The strategies and frameworks within will transform how you interact with others, enabling you to influence, inspire, and control outcomes with scientific precision.

Brought to you by Penguin. Rich and Rox, the Sunday Times bestselling authors of DIRTY LAUNDRY, are back with more warm, empathetic and down-to-earth advice to help those with ADHD and autism live authentic, bold and happy lives. Writing as a team, Rich and Rox share funny and heartwarming...

Relax to the natural symphony of steady rain in Olympic National Park in Washington, as the raindrops plunk onto leaves, drip into puddles, and course down the grooved bark of ancient trees. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.

In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh—one of the most revered spiritual leaders in the world today—reveals...

The story of one man’s journey to go beyond self awareness and the science of how to actually change your mind. In his groundbreaking, seminal book, visionary leader and transformational teacher David Bayer offers a revolutionary approach to personal growth and spiritual evolution, taking complex concepts from the fields of behavioral psychology, neurophysiology, quantum field theory, and spiritual tradition and distilling them into a powerful, practical, integrative framework for reclaiming personal and emotional sovereignty and having what Bayer calls “a powerful living experience.”

A SUNDAY TIMES BESTSELLER Hilarious stories and heartfelt advice from one of the UK’s most celebrated presenters, Claudia Winkleman MBE. Funny, moving and truthful… Quite Claudia Winkleman’s warmth, humour, no-holds-barred attitude and smoky eye have made her the favourite broadcaster of...

These programs combine ancient Solfeggio frequencies with deeply relaxing meditations, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency. Experience profound sound healing with ancient Solfeggio frequencies today!

Craig Beck is a master hypnotist with 20 years of experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems in everyday life. Designed to quickly help you reduce and remove the overpowering fear of driving, use this powerful and proven hypnosis program to help with driving phobia.

Discover the transformative power of your inner self through the wisdom of Carl Jung in this guided journey of self-discovery and reflection. This audiobook explores Jungian shadow theory and mindful self-exploration in an accessible and practical way. Rooted in Carl Jung's foundational teachings, it simplifies key concepts and invites listeners to examine hidden emotions, patterns, and aspects of themselves that may be holding them back.

Escape was not an option. Neither was falling apart. When your world is falling apart, everyone says the same thing: talk to someone, take some time off. But what if you cant stop? What if people are relying on you, the bills still need paying and you still have to show up? Jodie Hampshire spent...

Millions of people around the world have insecure attachment styles.  Anxious attachment is a common form of insecure attachment, and it creates worry and distrust in relationships. Twenty percent of all people have an anxious attachment style, which makes it hard for those people to build relationships that feel safe. When you have an insecure attachment style, you may tend to self-sabotage relationships, and you may feel unable to trust your partner’s love.

A brutally honest look at the fakeness that has infected modern society. Everyday interactions to social media, food to films, politics to people–they’re all fake as f*ck! Carl Vernon pulls no punches in this eye-opening exploration of why we've become so disconnected from authenticity.

Binaural Weight Loss Hypnosis offers a unique hypnotherapy session, brainwave entrainment binaural beats and Glenn Harrold’s highly acclaimed techniques to help you to take control of your eating habits and lose weight. The binaural beats lasting the full length of this recording have been carefully blended with Glenn’s vocal and the background soundscapes. They start at 14hz and slow down through the beta, alpha, theta and delta states to settle at 1.05hz, the ideal delta state for nourishing sleep.

Over 100,000 copies sold! A New York Times and Publishers Weekly bestseller! What if it were possible for you to make structural changes to your own brain so it's healthier and less prone to depression, anxiety, grief, worry, and other issues that make you unhappy and keep you stuck? In this...

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of...

Lose yourself in the descriptions of pattern, texture, and color of fabric while hunting for antique quilts at yard sales, junk shops, and country stores.

When the world feels overwhelming, there is one thing you can always return to – your next breath. A truth we must all acknowledge is that we cannot always control the challenges life throws at us. In this powerful guide, leading breathwork expert Jamie Clements focuses on the one thing we can...