Showing titles in Health & Wellness
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Therapy in a Nutshell
- By: Therapy in a Nutshell -Emma McAdam
- Original Recording
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Overall5
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Performance5
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I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and ...
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Great info
- By Karen waters on 29-12-24
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Love Beneath the Mask
- Escaping the Grip of Narcissistic Abuse and Manipulation: Truth Behind the Lies, Remove Emotional Chains, and Heal Your Spirit
- By: Rita Swanson
- Narrated by: Elevare Audio
- Length: 3 hrs and 29 mins
- Unabridged
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Overall20
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Performance20
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Story20
Break Free from Narcissistic Abuse and Reclaim Your Freedom. Are you trapped in a relationship where your worth is defined by someone else's control? Do you constantly second-guess yourself, wondering if you're crazy for feeling hurt by your partner’s behavior? Ready to break the emotional chains and reclaim the person you were meant to be? Imagine waking up every day wondering if today will be the day your partner will smile at you or manipulate you. That internal battle, where your mind knows something's wrong, but your heart is tangled in the web of promises and lies.
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Insightful and supportive, though familiar
- By Anonymous on 27-01-26
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Love Beneath the Mask
- Escaping the Grip of Narcissistic Abuse and Manipulation: Truth Behind the Lies, Remove Emotional Chains, and Heal Your Spirit
- Narrated by: Elevare Audio
- Length: 3 hrs and 29 mins
- Release date: 18-12-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Healing from Childhood Trauma Break Free from Toxic Patterns, Heal Your Inner Child
- A Guide to Reparenting Yourself, Overcoming Codependency, Setting Boundaries, and Finding Emotional Freedom
- By: Lily Hart
- Narrated by: Porsche Veu
- Length: 4 hrs and 23 mins
- Unabridged
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Overall31
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Performance31
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Story31
Healing from Childhood Trauma is your compassionate roadmap to understanding and transforming the wounds that shaped you. Blending trauma-informed psychology with heart-centered guidance, Lily Hart takes you on a gentle journey of self-discovery, helping you uncover how early experiences molded your attachment style, emotional habits, and sense of self-worth—and how to finally break free.
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Compassionate, Grounded, and Deeply Empowering
- By MS on 01-02-26
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Healing from Childhood Trauma Break Free from Toxic Patterns, Heal Your Inner Child
- A Guide to Reparenting Yourself, Overcoming Codependency, Setting Boundaries, and Finding Emotional Freedom
- Narrated by: Porsche Veu
- Length: 4 hrs and 23 mins
- Release date: 23-12-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bedtime Stories for Stressed Adults: Fantasy Worlds and Dreamscapes
- Relaxing Mystical Creatures, Enchanted Myths, Ancient Magic Fairy Tales: Soothing & Calming Guided Meditations for Deep Sleep
- By: Sleepy Willow
- Narrated by: Juanelle Louise Holl
- Length: 16 hrs and 37 mins
- Unabridged
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Overall49
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Performance40
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Story40
Bedtime Stories for Stressed Adults is your gateway to tranquility, offering 45 captivating tales crafted to help you unwind, let go of anxiety, and drift effortlessly into deep, restorative sleep.
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A Much-Needed Respite
- By Hazel Lang on 31-01-25
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Bedtime Stories for Stressed Adults: Fantasy Worlds and Dreamscapes
- Relaxing Mystical Creatures, Enchanted Myths, Ancient Magic Fairy Tales: Soothing & Calming Guided Meditations for Deep Sleep
- Narrated by: Juanelle Louise Holl
- Series: Bedtime Stories for Stressed Adults
- Length: 16 hrs and 37 mins
- Release date: 08-01-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Surrounded by Idiots (Revised & Expanded Edition)
- The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)
- By: Thomas Erikson
- Narrated by: David John
- Length: 15 hrs and 41 mins
- Unabridged
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Overall4
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Performance4
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Story4
Do you ever think you’re the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was ‘surrounded by idiots,’ communication expert and bestselling author Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain personality types.
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Surrounded by Idiots (Revised & Expanded Edition)
- The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)
- Narrated by: David John
- Length: 15 hrs and 41 mins
- Release date: 26-08-25
- Language: English
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Deep Sleep Healing Frequencies
- Soothing Solfeggio Tones for Peaceful Relaxation, Stress Relief & Restorative Sleep
- By: Sleeptime Publications
- Narrated by: Amber Moon
- Length: 7 hrs
- Unabridged
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Overall25
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Performance24
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Story24
A soothing collection of Solfeggio frequencies, gentle pulses, and warm brown noise crafted to calm the mind, relieve stress, and support deep, restorative sleep.
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Best Sleep Aid Found
- By Marcellus Casey on 31-01-26
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Deep Sleep Healing Frequencies
- Soothing Solfeggio Tones for Peaceful Relaxation, Stress Relief & Restorative Sleep
- Narrated by: Amber Moon
- Length: 7 hrs
- Release date: 22-12-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Gut Reactions
- The Science of Weight Gain and Loss
- By: Simon Quellen Field
- Narrated by: David Marantz
- Length: 7 hrs and 29 mins
- Unabridged
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Overall307
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Performance272
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Story268
Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others, based on genetics, previous weight history, brain chemistry, environmental cues, and social pressures. It explores how dozens of hormones affect hunger and satiety and interact with the brain and the gut to regulate feeding behavior.
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VERY informative- a must read to aide lifestyle changes!
- By GGH on 10-09-21
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Gut Reactions
- The Science of Weight Gain and Loss
- Narrated by: David Marantz
- Length: 7 hrs and 29 mins
- Release date: 08-01-19
- Language: English
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You Are the Placebo Meditation 1 - Revised Edition
- By: Joe Dispenza
- Narrated by: Joe Dispenza
- Length: 1 hr and 8 mins
- Unabridged
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Overall604
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Performance481
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Story458
Change two beliefs. Change two perceptions. Change the internal signal that shapes your reality. Live the future you want now. Dr Joe Dispenza guides you through an hour-long open-focus meditation, supported by subtle sound design. In the “sweet spot” of the present moment, you move beyond...
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Goto meditation.
- By Sanja Jones on 16-10-17
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You Are the Placebo Meditation 1 - Revised Edition
- Narrated by: Joe Dispenza
- Length: 1 hr and 8 mins
- Release date: 04-06-14
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills
- By: Steven Novella, The Great Courses
- Narrated by: Steven Novella
- Length: 12 hrs and 39 mins
- Original Recording
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Overall1,035
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Performance897
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Story863
No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.
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Excellent but listen like a true sceptic
- By Peter on 22-03-16
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Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills
- Narrated by: Steven Novella
- Series: The Great Courses: Professional
- Length: 12 hrs and 39 mins
- Release date: 08-07-13
- Language: English
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£25.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Polywise
- A Deeper Dive into Navigating Open Relationships
- By: Jessica Fern, David Cooley - contributor, Carrie Jenkins - foreword
- Narrated by: Jessica Fern, David Cooley
- Length: 11 hrs and 31 mins
- Unabridged
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Overall0
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From the author of the best-selling Polysecure: Attachment, Trauma and Consensual Nonmonogamy, a next-level guide for people looking to build secure attachment in nonmonogamous relationships.
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Polywise
- A Deeper Dive into Navigating Open Relationships
- Narrated by: Jessica Fern, David Cooley
- Length: 11 hrs and 31 mins
- Release date: 07-04-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Remember When
- My life with Alzheimer's
- By: Fiona Phillips
- Narrated by: Julie Maisey, Martin Frizell
- Length: 8 hrs and 56 mins
- Unabridged
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Overall295
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Performance288
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Story288
This audiobook is narrated by Julie Maisey and Fiona's husband, Martin Frizell. 'I hope this book can show people a little about what it is like to live with Alzheimer’s. How frightening and confusing it is. But also how much life can still bring joy and be valued.' Much-loved broadcaster...
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Honest and direct account of this dreadful disease!
- By Charley on 28-07-25
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Remember When
- My life with Alzheimer's
- Narrated by: Julie Maisey, Martin Frizell
- Length: 8 hrs and 56 mins
- Release date: 17-07-25
- Language: English
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Sale price: £3.99
Regular price: £12.99
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Age Like a Girl
- How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 10 hrs and 35 mins
- Unabridged
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Overall1
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Performance1
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Story1
Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade—offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic...
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Age Like a Girl
- How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy
- Narrated by: Dr. Mindy Pelz
- Length: 10 hrs and 35 mins
- Release date: 16-12-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Am I Normal?
- Understanding your place in a complex world
- By: Dr Alex George
- Narrated by: Dr Alex George
- Length: 5 hrs and 53 mins
- Unabridged
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Overall8
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Performance8
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Story8
'The world can feel a hard place at times, who hasn't asked themselves 'Is it me?' How wonderfully reassuring to have Dr Alex ask those same questions with his trademark warmth and honesty. A must read for everyone trying their best at life.' DR JULIE SMITH 'This is the story of all of the ways...
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Started well, initially relatable but got boring.
- By phil on 23-01-26
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Am I Normal?
- Understanding your place in a complex world
- Narrated by: Dr Alex George
- Length: 5 hrs and 53 mins
- Release date: 15-01-26
- Language: English
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Fasting For Life
- By: Dr. Scott Watier & Tommy Welling
- Original Recording
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Overall3
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Performance3
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Story3
Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to ...
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The evidenced based approach
- By Rowena Parker on 27-08-24
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Mind Pump: Raw Fitness Truth
- By: Sal Di Stefano Adam Schafer Justin Andrews Doug Egge
- Original Recording
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Overall5
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Performance5
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Story5
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia,...
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always a good listen
- By Rebecca.s on 09-11-23
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Sound Therapy: Emotional Stability (285.5 Hz)
- By: Audible Sleep
- Narrated by: Abi Horton
- Length: 24 mins
- Original Recording
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Overall5
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Performance5
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Story4
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
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Great for focusing and relaxing
- By amy edwards on 09-02-25
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Sound Therapy: Emotional Stability (285.5 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 24 mins
- Release date: 16-01-25
- Language: English
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£5.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bedtime Stories
- A Unique Guided Relaxation Program for Falling Asleep and Entering the World of Dreams
- By: Clarissa Pinkola Estés
- Narrated by: Clarissa Pinkola Estes
- Length: 1 hr
- Unabridged
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Overall193
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Performance145
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Story145
As a child growing up in a family of cantadoras (keepers of the old stories) Clarissa Pinkola Estes learned first hand how a story told at bedtime can soothe away the troubles of the day and prepare the way for another night's dreams to follow. Now a beloved cantadora herself, Estes shares this treasured family tradition with you on Bedtime Stories, her own special collection of tales to relax and ease you to sleep.
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Even grown ups need a bedtime story.
- By Kathryn on 08-07-13
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Bedtime Stories
- A Unique Guided Relaxation Program for Falling Asleep and Entering the World of Dreams
- Narrated by: Clarissa Pinkola Estes
- Length: 1 hr
- Release date: 03-04-09
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy
- A Step-by-Step Guide to Managing Anxiety, Depression, and Unhelpful Thoughts for Lasting Mental Well-Being
- By: Robert Smith
- Narrated by: DM STUDIOS
- Length: 4 hrs and 27 mins
- Unabridged
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Overall50
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Performance4
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Story4
Take control of your mind—and reclaim your peace. If anxiety, depression, or intrusive thoughts are holding you back, Cognitive Behavioral Therapy (CBT) offers a proven, science-based path to emotional balance and lasting well-being.
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Easy to Follow on Tough Days
- By Nicky Green on 26-12-25
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Cognitive Behavioral Therapy
- A Step-by-Step Guide to Managing Anxiety, Depression, and Unhelpful Thoughts for Lasting Mental Well-Being
- Narrated by: DM STUDIOS
- Length: 4 hrs and 27 mins
- Release date: 12-12-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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A Terrible Secret: Scared for her safety, Tilly places herself into care. A shocking true story.
- Scared for her safety, Tilly places herself into care. A shocking true story.
- By: Cathy Glass
- Narrated by: Denica Fairman
- Length: 8 hrs and 49 mins
- Unabridged
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Overall261
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Performance230
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Story232
Tilly hates her stepfather, Dave. He abuses her mother, but she refuses to leave him. Frightened for her own safety, Tilly asks to go into foster care and is placed with Cathy. Tilly arrives with a graze on her cheek and Cathy becomes increasingly concerned by Dave’s behaviour, especially when...
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disappointing ending
- By Miss A A Bowers on 18-10-20
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A Terrible Secret: Scared for her safety, Tilly places herself into care. A shocking true story.
- Scared for her safety, Tilly places herself into care. A shocking true story.
- Narrated by: Denica Fairman
- Length: 8 hrs and 49 mins
- Release date: 17-09-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Our Paranormal Afterlife : Finding Proof of Life After Death
- By: Simon Bown
- Original Recording
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Overall0
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Do you ever wonder if we survive death? Join me as I delve into compelling evidence that shows our consciousness continues when our body dies. Explore near-death experiences, reincarnation, mediumship, and other fascinating phenomena through insightful discussions with researchers and individuals who have had remarkable experiences. Prepare to reevaluate how you perceive life and death as we journey through these intriguing topics.Support the podcast on Patreonhttps://www.patreon.com/ourparanormalafterlifeBecome a supporter of this podcast: https://www.spreaker.com/podcast/...
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