Stronger Through Motherhood
Rebuild Your Mind, Body and Confidence
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Stronger Through Motherhood
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Meggan Grubb
Step into motherhood feeling supported, confident and strong.
'The kind of book every mum deserves to have beside her' - Marie Louise, The Modern Midwife
Motherhood is a whole new era: exciting, overwhelming, joyful and challenging, often all at once. And while you’re busy looking after everyone else, it can be easy to lose sight of yourself.
When wellness creator and fitness expert Meggan Grubb became a mum, she struggled to find practical advice that didn’t add to the pressure. Stronger Through Motherhood is the guide she wished she’d had.
Through her seven essential pillars:
- Reflect
- Mind
- Move
- Rebuild
- Nourish
- Feed
- Support
Meggan shares practical tools, gentle movement and pelvic floor flows, nourishing recipes and expert advice to help you feel stronger in body, calmer in mind and more confident in yourself.
Whether you’re expecting your first baby or raising your fourth, this is an honest, encouraging companion for every stage of motherhood. Because looking after yourself is part of looking after them, too.
'A compassionate and empowering guide to navigating that change, helping women rebuild strength and confidence without losing themselves in the process' - Nicole Vignola, Neuroscientist, Author, Speaker & Corporate Consultant
© Meggan Grubb 2027 (P) Penguin Audio 2027