Showing results for "sleep" in Exercise & Fitness
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Yoga Nidra
- The Art of Transformational Sleep
- By: Kamini Desai PhD
- Narrated by: Siiri Scott
- Length: 15 hrs and 17 mins
- Unabridged
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Overall50
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Performance46
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Story45
Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.
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Wonderful book after reading it you life will be never the same
- By Kesava on 08-06-19
Preview -
Yoga Nidra
- The Art of Transformational Sleep
- Narrated by: Siiri Scott
- Length: 15 hrs and 17 mins
- Release date: 28-02-19
- Language: English
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£16.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Better | Sleep Music with Noise
- By: Sleep Better
- Original Recording
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Overall1
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Performance1
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Over 2 million downloads! Having trouble sleeping? You are in the right place. Looking for a way to fall asleep quicker, relax, meditate, or focus? Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a good night’s sleep, mindful meditation, or perfect background noise while you study and need to focus.
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Yoga Nidra Meditations for Sleep
- Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
- By: Shifting Consciousness
- Narrated by: Dawn Perrier
- Length: 3 hrs and 47 mins
- Unabridged
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Overall34
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Performance34
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Story34
If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.
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A Bedtime Game-Changer for This Busy Mom
- By Anonymous on 05-08-24
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Yoga Nidra Meditations for Sleep
- Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
- Narrated by: Dawn Perrier
- Length: 3 hrs and 47 mins
- Release date: 20-03-24
- Language: English
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£10.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- By: Uma Dinsmore-Tuli
- Narrated by: Nirlipta Tuli
- Length: 22 hrs and 25 mins
- Unabridged
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Overall7
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Performance6
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Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you...
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narration was not great
- By Amazon Customer on 16-06-23
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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- Narrated by: Nirlipta Tuli
- Length: 22 hrs and 25 mins
- Release date: 28-06-22
- Language: English
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£21.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Weight Loss and Exercise Motivation Success
- Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
- By: Joel Thielke
- Narrated by: Rachael Meddows
- Length: 2 hrs and 10 mins
- Unabridged
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Overall7
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Performance6
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Story6
Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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This is basically just music
- By Ali_g on 12-10-25
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Weight Loss and Exercise Motivation Success
- Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
- Narrated by: Rachael Meddows
- Length: 2 hrs and 10 mins
- Release date: 24-10-14
- Language: English
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£8.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Sleep Well
- The Science of Sleeping Smarter, Living Better and Being Productive
- By: Dr. Neil Stanley
- Narrated by: BJ Harrison
- Length: 6 hrs and 54 mins
- Unabridged
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Overall9
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Performance8
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Story7
How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better.
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Good information.
- By Anonymous on 30-10-23
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How to Sleep Well
- The Science of Sleeping Smarter, Living Better and Being Productive
- Narrated by: BJ Harrison
- Length: 6 hrs and 54 mins
- Release date: 26-02-19
- Language: English
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£12.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep
- Harness the Power of Sleep for Optimal Health and Wellbeing
- By: Petra Hawker PhD
- Narrated by: Charlotte Hamblin
- Length: 2 hrs and 11 mins
- Unabridged
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Overall2
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Performance1
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Take control of your sleep with over 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.
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Sleep
- Harness the Power of Sleep for Optimal Health and Wellbeing
- Narrated by: Charlotte Hamblin
- Length: 2 hrs and 11 mins
- Release date: 26-03-20
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Diet & Exercise Discipline for Weight Loss & Fitness Goals
- Sleep Learning Series, Guided Self Hypnosis, Meditation, & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Original Recording
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Overall19
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Performance15
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Story15
This Sleep Learning program is designed using multiple therapeutic techniques. In addition to hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entertainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.
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Would have got 5 stars in all but...
- By Jade on 28-10-16
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Diet & Exercise Discipline for Weight Loss & Fitness Goals
- Sleep Learning Series, Guided Self Hypnosis, Meditation, & Affirmations
- Narrated by: Anna Thompson
- Series: Sleep Learning
- Length: 3 hrs and 29 mins
- Release date: 29-01-15
- Language: English
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£9.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Better - De-Stress
- By: Auscast Network
- Original Recording
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Are you tired of lying in bed at night, mind racing with worries and stress? Join us as we provide different tools to help you get a better night's sleep and wake up feeling relaxed and rejuvenated. So grab your favorite blanket, get comfortable and tune in as we help you improve your sleep and de-stress your mind.
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British Bliss: Soothing Sleep Stories
- By: British Bliss
- Original Recording
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Overall1
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Performance1
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British Bliss is a place where the day softens into quiet. Narrated by Chris in a soothing British voice, each bedtime story for adults invites you into scenes shaped by atmosphere, place and gentle movement. The pace is unhurried, giving the mind space to settle and the body time to ease towards sleep.Each sleep story opens into a restful corner of the world. You might drift above the valleys of Cappadocia, travel by train through the hush of a winter night in Canada, or pause beside a clear lake in the Alps. These journeys move through places of calm, with soft sights, distant sounds and ...
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The Cold Therapy Code
- Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy
- By: James H. Smart
- Narrated by: Darian Boehme
- Length: 3 hrs and 9 mins
- Unabridged
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Overall34
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Performance31
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Story31
Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life. Could you imagine what it’s like to be free of these complaints more often than not? You’ll walk into the office with a spring in your step and deliver top-notch work. Then, you’ll get together with friends or do personal projects for hours. The good news is, you don’t have to resign yourself to merely imagining these outcomes.
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Really useful to start your cold therapy journey
- By Jo on 13-09-22
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The Cold Therapy Code
- Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy
- Narrated by: Darian Boehme
- Length: 3 hrs and 9 mins
- Release date: 24-08-22
- Language: English
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£9.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Better Teen
- By: Auscast Network
- Original Recording
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Teenagers have special sleep requirements because their bodies and brains are changing rapidly during this stage of development. Adolescents need 8 to 10 hours of sleep per night, but many struggle to get enough due to busy schedules, homework, extracurricular activities, and late-night technology use. Sleep deprivation can have serious physical and mental consequences for teenagers. It has the potential to cause mood swings, irritability, and depression. It can also have an impact on their ability to focus and learn, which can lead to poor academic performance. Furthermore, a lack of sleep ...
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Rain Sounds for Sleep
- By: rainsoundsforsleep
- Original Recording
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Rain sounds for sleep — 13 different rain surfaces, from tin roofs to tent canvas, car roofs to glass windows. Each episode is a unique rainstorm that plays for 10 hours without loops, fades, or interruptions. Rain on a tin roof. Rain on a window. Rain on a tent while camping. Heavy thunderstorms. Light gentle drizzle. Forest rain on leaves. City rain on concrete. Every type of rain, all in one podcast. New rain sounds published regularly. Subscribe and fall asleep to rain every night. 💤 Premium ad-free listening available🔊 "Alexa, play Rain Sounds for Sleep"🎵 Also on YouTube — ...
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Sleep Recovery
- The five step yoga solution to restore your rest
- By: Lisa Sanfilippo
- Narrated by: Lisa Sanfilippo
- Length: 4 hrs and 41 mins
- Unabridged
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Overall2
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Performance2
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Story2
Bloomsbury presents Sleep Recovery written and read by Lisa Sanfilippo. Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight. If you’re suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed...
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Even more that I realised I needed
- By Sheryl Marshall on 11-10-22
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Sleep Recovery
- The five step yoga solution to restore your rest
- Narrated by: Lisa Sanfilippo
- Length: 4 hrs and 41 mins
- Release date: 09-01-20
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Nidra for Deep Sleep
- Relieve Stress and Anxiety and End Insomnia with Bedtime Meditations and Sleep Hypnosis
- By: Trance Bloom
- Narrated by: Nyamukandawiri
- Length: 5 hrs and 35 mins
- Original Recording
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Overall1
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Are you sick and tired of being unable to sleep properly and staying up every night? Do you finally want to say goodbye to anxiety, stress, and insomnia and discover something which works for you? If so, then you've come to the right place. You see, releasing stress and anxiety and falling asleep doesn't have to be difficult.
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Yoga Nidra for Deep Sleep
- Relieve Stress and Anxiety and End Insomnia with Bedtime Meditations and Sleep Hypnosis
- Narrated by: Nyamukandawiri
- Length: 5 hrs and 35 mins
- Release date: 23-10-19
- Language: English
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£11.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Better - Motivation
- By: Auscast Network
- Original Recording
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Are you finding it hard to get out of bed in the morning, feeling uninspired and unmotivated? We've got you covered! We'll be providing you different tools to help you get a better night's sleep and wake up feeling energized and ready to take on the day. So grab your pillow, get comfortable, and join us as we help you sleep better and wake up feeling motivated and ready to conquer the day.
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Guided Meditation for Deep Sleep
- Fall Asleep Fast with the Best Guided Hypnosis Techniques for Stressed Out Adults That Will Make You Overcome Depression and Insomnia for Relaxed Rests
- By: Inner Temple
- Narrated by: Krystal Wascher
- Length: 7 hrs and 24 mins
- Unabridged
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Overall8
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Performance0
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Sleeping well is an essential part of a healthy life, and trying to solve our sleeping problems is crucial to everyday functioning. Usually, a regular human being should take 10 to 20 minutes to fall asleep once they get in bed, but sometimes we have difficulties switching our brains off, because of worries, anxiety, stress, or even conditions like insomnia, and falling asleep becomes a nightmare itself.
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Guided Meditation for Deep Sleep
- Fall Asleep Fast with the Best Guided Hypnosis Techniques for Stressed Out Adults That Will Make You Overcome Depression and Insomnia for Relaxed Rests
- Narrated by: Krystal Wascher
- Length: 7 hrs and 24 mins
- Release date: 15-10-21
- Language: English
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£12.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Alison Blaire
- Length: 5 hrs and 55 mins
- Unabridged
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Overall50
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Performance50
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Story50
Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.
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A Very Engaging and Immersive Audiobook
- By Shy on 07-09-24
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13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- Narrated by: Alison Blaire
- Length: 5 hrs and 55 mins
- Release date: 23-05-24
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mystery of Sleep
- Why a Good Night's Rest Is Vital to a Better, Healthier Life
- By: Meir Kryger MD
- Narrated by: Rudy Sanda
- Length: 12 hrs and 34 mins
- Unabridged
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Overall0
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We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What's the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies and pragmatic advice.
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The Mystery of Sleep
- Why a Good Night's Rest Is Vital to a Better, Healthier Life
- Narrated by: Rudy Sanda
- Length: 12 hrs and 34 mins
- Release date: 21-03-17
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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