Yoga Nidra cover art

Yoga Nidra

The Art of Transformational Sleep

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Yoga Nidra

By: Kamini Desai PhD
Narrated by: Siiri Scott
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About this listen

Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state, you can restore and rejuvenate your body, heal and recover from illness, and rewire your brain for greater mental and emotional balance and resiliency.

This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of yoga nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma, and addictions and most importantly, how to neutralize them with the six tools of yoga nidra.

©2017 Kamini Desai, PhD (P)2019 Tantor Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Meditation Spirituality Yoga Physical Exercise Health Mental Health

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All stars
Most relevant
Amazing explanations of yoga nidra as well as other important psychological topics. The explanations and descriptions are clear and precise. A lot of nice comparisons are used.

Astounding!

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The performance is quite robotic like but that could be deliberate to remove any emotion. The info is interesting but repetitive. I wish it were more succinct. There is a practice at the very end, which was average.

A very long winded way to deliver the message

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Very useful information about yoga nidra and other yogic concepts like samskara and karma.

Relevant and interesting

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A very full explanation plus a practical session of Yoga Nidra clearly and beautifully narrated.

Great Audio Book. Great Narration.

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As a practitioner of yoga nidra for well over a year, this book brought depth and meaning beyond the practice and provided a holistic view of healing, life and yoga nidra.

More than a practice

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