Yoga Nidra

The Art of Transformational Sleep

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Yoga Nidra

By: Kamini Desai PhD

Narrated by: Siiri Scott

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About this listen

Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state, you can restore and rejuvenate your body, heal and recover from illness, and rewire your brain for greater mental and emotional balance and resiliency.

This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of yoga nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma, and addictions and most importantly, how to neutralize them with the six tools of yoga nidra.

Kamini Desai PhDSiiri ScottTantor Audio

Alternative & Complementary Medicine

Exercise & Fitness

Fitness, Diet & Nutrition

Meditation

Spirituality

Yoga

Physical Exercise

Health

Mental Health

Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Meditation Spirituality Yoga Physical Exercise Health Mental Health

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Amazing explanations of yoga nidra as well as other important psychological topics. The explanations and descriptions are clear and precise. A lot of nice comparisons are used.