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How to Sleep Well

The Science of Sleeping Smarter, Living Better and Being Productive

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How to Sleep Well

By: Dr. Neil Stanley
Narrated by: BJ Harrison
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About this listen

It has never been more important to sleep well.

Stop sabotaging your own sleep, and finally wake up energized and refreshed.

How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep, and the causes behind many common sleep problems. Next, you'll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether it's the pressure of the workplace or that you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you'll learn how to support healthy sleep during the waking hours - what works with or against your sleep - and you'll learn when the problem might be best dealt with by your GP.

Don't spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight!

©2018 Neil Stanley (P)2019 HighBridge, a division of Recorded Books Exercise & Fitness Fitness, Diet & Nutrition Personal Development Personal Success Psychology Psychology & Mental Health Thought-Provoking Health

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All stars
Most relevant
Written by an expert in the sleep research area.

Conclusion:
- Sleep you need is based on your genetics
- Every person has a different way to prepare to sleep but we all need absence of light.

Precise and trustful

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Worth a listen for anyone who struggles to sleep well. try the types of ideas sugessted.

Good information.

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