Showing results by narrator "Ellis Barthorpe" in All Categories

If your mind won’t shut off at night… if stress is living in your shoulders, your jaw, and your breath… and if you’ve tried “relaxing” only to feel even more wired —this is the reset your body has been asking for. You’ve heard Tai Chi can help with anxiety and balance, but most books are either buried in mystical jargon, designed for seniors in parks, or require hours you don’t have. You aren’t looking for ancient secrets or a spiritual awakening. You just want your body to stop hurting and your mind to calm down.

What if psychology’s greatest problem is not lack of data—but lack of structure? Psychology: A Constraint-First Ontology offers a radical yet accessible rethinking of the human mind. Drawing on systems theory, neuroscience, trauma research, and philosophy of science, this book proposes a unifying framework in which mental life is understood as the dynamic stabilization of constraints. Rather than treating disorders as isolated pathologies or the mind as a hidden substance, this work reframes identity, emotion, trauma, and healing as structural processes of coherence, collapse, and repair.

Losing his job isn't the end of the world for Simon-he still has his faith, his music, and his friends. But when a newcomer to the group hijacks Simon's plan to start a band, he struggles to come to terms with the prospect of losing everything he has left. Set against the charged backdrop of the Israel-Hamas war, Simon Jacobs is a contemporary portrayal of one young man's journey through the most tumultuous time of his life.

'Do you ever wonder if the best days are behind you?' Daniel Adelman had it all - friends, sports and holidays with family. Now everyone seems to be busy with marriage, work or have moved abroad, leaving him feeling lonely and ruminating on a better past. As he takes steps to spice up his monotonous routine, the 26-year-old Londoner questions whether his dwelling on the past is appropriate, or healthy, but the delight of revisiting memories proves ever-alluring in an unpredictable world.