Yoga Nidra Made Easy

Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

Preview

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

Try Premium Plus free

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.

Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.

Access exclusive sales and deals.

£8.99/month after 30 days. Renews automatically.

Yoga Nidra Made Easy

By: Uma Dinsmore-Tuli

Narrated by: Nirlipta Tuli

Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £16.99

About this listen

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn: how to enter the state of yogic sleep tips and hints to memorize the practice so you can take it with you wherever you go the tools to create a sequence that's perfect for you about inspiring real-life case studies from yoga nidra practitionersA sense of peace, fulfilment and bliss can be within your reach with Yoga Nidra Made Easy.

Uma Dinsmore-TuliNirlipta TuliHay House UK

Exercise & Fitness

Fitness, Diet & Nutrition

Personal Development

Personal Success

Physical Illness & Disease

Sleep Disorders

Yoga

Physical Exercise

Creative Energy Yoga

Exercise & Fitness Fitness, Diet & Nutrition Personal Development Personal Success Physical Illness & Disease Sleep Disorders Yoga Physical Exercise Creative Energy Yoga

Listeners also enjoyed...

Yoga Nidra for Sleep with Gentle Chimes cover art

The Bhagavad Gita for Daily Living cover art

Guided Meditation for Self Healing cover art

Critic reviews

"Yoga Nidra Made Easy is a beautiful journey through the labyrinth of awakening to the power of repose. Accessible and deep, this book full of supportive and nurturing practices that allow you to reclaim the rest you deserve." - Tracee Stanley, author of Radiant Rest and Empowered Life Self Inquiry Oracle

"This book is a gift. Its message one of profound simplicity – that in yoga nidra, in deep rest, in standing against a culture of constant action, we can return to ourselves." - Jessica Huie, author of Purpose

"A marvellous beginners guide to the profound, elegant practice of yoga nidra." - John Vosler, multi-lineage yoga nidra educator and founder of Tri-Being

"Easy to understand and deeply practical, this book contains everything you need to become the nidrista that you already are!" - Charlie Morley, bestselling author of Wake Up to Sleep

"Rest and nourishment underpin your relationship with yourself. This book by two experienced yoga therapists has practical exercises and simple techniques for achieving deep rest with yogic sleep." - Women’s Fitness magazine

Most relevant

It is a comprehensive and yet simple book, that opens up the practice of yoga Nidra, for you to experience for yourself. What I really love about the audio book, is that in it you can experience yoga Nidra via the recorded practices. And you can choose the narration as they both voice each practice, I loved that, the narration is brilliant too!