Showing results for "six" in Mental Health
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The Unbreakable Emotional You
- Six Proven Keys to De-Stress Beyond Burnout
- By: Maria Ian
- Narrated by: Maria Ian
- Length: 5 hrs and 5 mins
- Unabridged
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This paradigm-shifting book finally explains why we feel stressed and how to feel better. It’s the missing piece every anxiety-prone person needs to listen to. What if the secret to unbreakable emotional resilience isn't in managing burnout but in mastering what you experience in your body? You've tried everything: meditation apps, therapy, stress management techniques, even that expensive wellness retreat. Yet here you are, still anxious that you’ll drown in overwhelm, still feeling like burnout is your permanent address.
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I think I listened to a different book.
- By reader on 28-10-25
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The Unbreakable Emotional You
- Six Proven Keys to De-Stress Beyond Burnout
- Narrated by: Maria Ian
- Length: 5 hrs and 5 mins
- Release date: 25-06-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- By: Rachel Goldsmith Turow PhD
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Unabridged
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Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
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commonsense
- By Cheryl Daniels on 30-11-25
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Release date: 01-11-22
- Language: English
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£10.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Holistically Treating Complex PTSD
- A Six-Dimensional Approach: Guidance for Therapists, Coaches, and Other Helpers to Repair the Damage and Arrested Development Suffered by Childhood Trauma Survivors
- By: Pete Walker
- Narrated by: Jonathan Strait
- Length: 13 hrs and 55 mins
- Unabridged
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My latest book is a guide for psychotherapists and other helpers to learn my multidimensional approach to effectively treating the childhood trauma that is commonly at the roots of Complex PTSD. It can deeply aid therapists to mend the damage and arrested development that survivors experienced as traumatized children in the "care" of abusive and/or neglectful parents or other caretakers.
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Holistically Treating Complex PTSD
- A Six-Dimensional Approach: Guidance for Therapists, Coaches, and Other Helpers to Repair the Damage and Arrested Development Suffered by Childhood Trauma Survivors
- Narrated by: Jonathan Strait
- Length: 13 hrs and 55 mins
- Release date: 08-04-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The ADHD Effect on Marriage
- Understand and Rebuild Your Relationship in Six Steps
- By: Melissa Orlov
- Narrated by: Laura Jennings
- Length: 8 hrs and 3 mins
- Unabridged
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Overall76
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Performance67
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A resource for couples in which one of the partners suffers from attention deficit hyperactivity disorder (ADHD), this book guides troubled marriages toward an understanding and appreciation for the struggles and triumphs of a relationship affected by it and to look at the disorder in a more positive way. Going beyond traditional marriage counseling, this discussion offers advice from the author's personal experience and years of research and identifies patterns of behavior that can hurt marriages.
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Liberating!
- By Theatre Nut on 22-11-19
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The ADHD Effect on Marriage
- Understand and Rebuild Your Relationship in Six Steps
- Narrated by: Laura Jennings
- Length: 8 hrs and 3 mins
- Release date: 14-03-17
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Transcending Post-Infidelity Stress Disorder
- The Six Stages of Healing
- By: Dennis C. Ortman
- Narrated by: Lyle Blaker
- Length: 10 hrs and 11 mins
- Unabridged
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Have you been traumatized by infidelity? The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms...
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Transcending Post-Infidelity Stress Disorder
- The Six Stages of Healing
- Narrated by: Lyle Blaker
- Length: 10 hrs and 11 mins
- Release date: 22-04-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Eat to Beat Depression and Anxiety
- Nourish Your Way to Better Mental Health in Six Weeks
- By: Drew Ramsey
- Narrated by: Drew Ramsey
- Length: 6 hrs and 27 mins
- Unabridged
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Overall12
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Performance12
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A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than 58 million people in the...
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Life Changing
- By Amazon Customer on 05-11-21
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Eat to Beat Depression and Anxiety
- Nourish Your Way to Better Mental Health in Six Weeks
- Narrated by: Drew Ramsey
- Length: 6 hrs and 27 mins
- Release date: 16-03-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Discover DBT Create a Life Worth Living
- Dialectical Behavior Therapy Is the Proven 6-Month Solution to Escape Negativity
- By: Peggy Darling
- Narrated by: Peggy Darling
- Length: 7 hrs and 37 mins
- Unabridged
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Performance33
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Nobody gets out of this life alive and nobody's life is perfect. Everybody faces their measure of grief. You may be the survivor of abuse or feel traumatized by events from your past. You may encounter the agony of knowing you've deeply hurt others or not accepting yourself and moving forward after making big mistakes. In this book, you'll learn about difficult subjects in an easy-to-understand manner. You can learn to transform a life of hardship into one full of promise and significance.
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This book has changed my life ❤️
- By Natasha on 12-04-24
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Discover DBT Create a Life Worth Living
- Dialectical Behavior Therapy Is the Proven 6-Month Solution to Escape Negativity
- Narrated by: Peggy Darling
- Length: 7 hrs and 37 mins
- Release date: 09-08-22
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Guérir de vos angoisses en 6 séances
- Paniques, phobies, compulsions... un programme simple et scientifique pour vous soigner !
- By: Philippe Presles, Fabrice Midal
- Narrated by: Philippe Sollier
- Length: 4 hrs and 9 mins
- Unabridged
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Toutes ces peurs qui vous empêchent de vivre au quotidien, vous pouvez en guérir. Ce livre audio vous permettra d'appréhender, en seulement 6 séances, les mécanismes de la peur et son fonctionnement. Guérir de vos angoisses s'inspire des thérapies de dernière génération, du parcours et de la pratique de l'auteur, pour vous affranchir de vos paniques, phobies, anxiétés généralisées, obsessions, compulsions... et de toutes vos peurs.
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Guérir de vos angoisses en 6 séances
- Paniques, phobies, compulsions... un programme simple et scientifique pour vous soigner !
- Narrated by: Philippe Sollier
- Length: 4 hrs and 9 mins
- Release date: 18-09-25
- Language: French
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£15.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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She's Six Steps Away
- Get Past Approach Anxiety and Meet the Woman You Want
- By: Eric Disco
- Narrated by: Thomas Craig
- Length: 5 hrs and 10 mins
- Unabridged
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What would your life be like if you had no fear of approaching women? What if you never worried about embarrassment or rejection? She's Six Steps Away gives you absolute clarity on how to get past your fear and start meeting women. This award-winning system is based on years of client coaching sessions. Each step moves you on to incrementally more challenging situations at your own pace. Specially designed exercises improve your confidence with women slowly and gradually without feeling desperate, needy, or using manipulative lines and tactics.
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She's Six Steps Away
- Get Past Approach Anxiety and Meet the Woman You Want
- Narrated by: Thomas Craig
- Length: 5 hrs and 10 mins
- Release date: 20-06-19
- Language: English
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The Joy Reset
- Six Ways Trauma Steals Happiness and How to Win it Back
- By: MaryCatherine McDonald PhD PhD
- Narrated by: MaryCatherine McDonald PhD PhD
- Length: 6 hrs and 26 mins
- Unabridged
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From the "Brené Brown of trauma" comes a groundbreaking, actionable guide to healing trauma through a reframing and adaptation of Positive Psychology. Joy can feel complicated, especially to someone who is struggling. Against the very real darkness that life offers up, a chorus of “but do you...
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The Joy Reset
- Six Ways Trauma Steals Happiness and How to Win it Back
- Narrated by: MaryCatherine McDonald PhD PhD
- Length: 6 hrs and 26 mins
- Release date: 13-05-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The 4-7 Zone
- An easy and effective way to live a balanced life – and become your own therapist
- By: Dr Colman Noctor
- Narrated by: Peter Corboy
- Length: 8 hrs and 24 mins
- Unabridged
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People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone! Over many years in his therapy practice, Noctor noticed a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when people are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone. By getting your life in the 4–7 zone, you will nurture your relationship with yourself, better negotiate challenges and discover a happy, harmonious way of living.
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The 4-7 Zone
- An easy and effective way to live a balanced life – and become your own therapist
- Narrated by: Peter Corboy
- Length: 8 hrs and 24 mins
- Release date: 01-10-23
- Language: English
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£13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Light Between the Leaves
- 6 Truths Your Therapist Won't Tell You About Healing Depression and Trauma
- By: Scott Eilers PsyD LP
- Length: 9 hrs
- Unabridged
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Based on his upbringing in rural Minnesota, a clinical psychologist’s unique and intuitive principles for mental health draws vivid, surprising parallels between the mind and the natural world.
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The Light Between the Leaves
- 6 Truths Your Therapist Won't Tell You About Healing Depression and Trauma
- Length: 9 hrs
- Release date: 14-04-26
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Inner Alignment Soul Retrieval for Childhood Trauma
- A Six-Layered Approach to Address the Root Cause of Anxiety and Depression
- By: Kimberly Beekman
- Narrated by: Kimberly Beekman
- Length: 9 hrs and 27 mins
- Unabridged
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Childhood trauma gets trapped as trauma packets deep within the body, below the conscious mind, in a space that seems inaccessible. The trauma patterns will continue to repeat, wreaking havoc on relationships and blocking the soul’s deepest desires. The Inner Alignment Soul Retrieval System addresses the original traumas stored at every layer of the body—negative thoughts, death fear emotions, chaotic energies, physical dysregulation, lack of awareness, and spiritual disconnection—to restore wholeness and live in alignment with the Heart.
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Inner Alignment Soul Retrieval for Childhood Trauma
- A Six-Layered Approach to Address the Root Cause of Anxiety and Depression
- Narrated by: Kimberly Beekman
- Length: 9 hrs and 27 mins
- Release date: 13-11-24
- Language: English
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Un-Addiction
- 6 Mind-Changing Conversations That Could Save a Life
- By: Nzinga Harrison MD, Lynya Floyd - contributor
- Narrated by: Nzinga Harrison MD
- Length: 7 hrs and 52 mins
- Unabridged
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With revelatory anecdotes and sobering data, Un-Addiction guides listeners to unlearn what they think they know about substance use, undo stigma surrounding addiction, and uncover critical conversations that could end the epidemic.
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Un-Addiction
- 6 Mind-Changing Conversations That Could Save a Life
- Narrated by: Nzinga Harrison MD
- Length: 7 hrs and 52 mins
- Release date: 09-01-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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CBT for Obsessive Compulsive Disorder
- A Therapist's Guide for Managing Obsessions and Compulsions (Cognitive Behavioural Therapy (CBT) Guide for Therapists, Book 6)
- By: Victoria Lacey, Chandril Ghosh - editor
- Narrated by: Victoria Lacey, Charlie Sam
- Length: 1 hr and 16 mins
- Original Recording
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Welcome to the Cognitive Behavioral Therapy (CBT) for Obsessive-Compulsive Disorder (OCD) course. This concise yet impactful course is designed for mental health professionals aiming to enhance their knowledge and skills in assisting clients with OCD.
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CBT for Obsessive Compulsive Disorder
- A Therapist's Guide for Managing Obsessions and Compulsions (Cognitive Behavioural Therapy (CBT) Guide for Therapists, Book 6)
- Narrated by: Victoria Lacey, Charlie Sam
- Series: Cognitive Behavioural Therapy (CBT) Guide for Therapists
- Length: 1 hr and 16 mins
- Release date: 18-03-24
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy: Third Wave CBT: 6 New Forms of Cognitive Behavioral Therapy & How to Decide the Right Kind for You
- By: Tom Shepherd
- Narrated by: Commodore James
- Length: 5 hrs and 16 mins
- Unabridged
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Overall106
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Performance106
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This book isn’t designed to persuade you that one kind of therapy is better than another. Instead, you will learn about the different types of therapy, and you will learn some tools to help you choose the kind of therapy that will be the most beneficial to you. Therapy can be a powerful tool for overcoming traumas and coping with mental health issues. However, not all therapeutic approaches are the same. It is critical that you make an informed decision before undergoing therapy. This book is an invaluable guide as you make this important decision.
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Good and informative
- By Karen on 29-01-19
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Cognitive Behavioral Therapy: Third Wave CBT: 6 New Forms of Cognitive Behavioral Therapy & How to Decide the Right Kind for You
- Narrated by: Commodore James
- Length: 5 hrs and 16 mins
- Release date: 05-11-18
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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El loto de los seis pétalos [The Six-Petaled Lotus]
- Seis elementos para vivir en armonía [Six Elements to Live in Harmony]
- By: Fer Broca
- Narrated by: Andrea Sienra, Fer Broca
- Length: 5 hrs and 48 mins
- Unabridged
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En culturas tan distintas como la egipcia, la india, la china y la maya, el loto ha tenido desde tiempos antiguos un significado trascendental. Se asocia con la pureza, la abundancia y la felicidad, con la lucha triunfante y con la capacidad de emerger del lodo sin perder la esencia, pues esta flor crece blanca y prístina donde sólo parece haber suciedad.
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El loto de los seis pétalos [The Six-Petaled Lotus]
- Seis elementos para vivir en armonía [Six Elements to Live in Harmony]
- Narrated by: Andrea Sienra, Fer Broca
- Length: 5 hrs and 48 mins
- Release date: 10-06-25
- Language: Spanish
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Undoing Anxiety and Stress, Day 6
- A Guided Meditation
- By: Brian Pederson
- Narrated by: Brian Pederson
- Length: 11 mins
- Original Recording
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For Day 6 of this series, you will deepen your mastery of progressive muscle relaxation with extended holds to ensure every lingering bit of tension melts away. By the end of this practice, you will cultivate a profound sense of gratitude for your body’s health and the abundance in your life.
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Undoing Anxiety and Stress, Day 6
- A Guided Meditation
- Narrated by: Brian Pederson
- Length: 11 mins
- Release date: 07-01-26
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hungry
- Six Steps to Heal Our Need for More
- By: Emily Rasowsky
- Narrated by: Emily Rasowsky
- Length: 17 hrs and 10 mins
- Unabridged
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"Hungry: Six Steps to Heal Our Need for More" by Emily Rasowsky is a transformative guide that delves into the root causes of disease, addiction, and self-sabotaging behaviors. Drawing on personal experiences and professional insights, Rasowsky introduces a six-step framework to help listeners identify and clear parasitic entities—energetic forces that distort thoughts and emotions & can cause dis-ease in the body—while reconnecting with their innate self-love and purpose.
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Hungry
- Six Steps to Heal Our Need for More
- Narrated by: Emily Rasowsky
- Length: 17 hrs and 10 mins
- Release date: 31-12-24
- Language: English
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Emotional Intelligence Mastery Bible
- 6 Books in 1 - Emotional Intelligence, Empath, Cognitive Behavioral Therapy, Mental Models, Manipulation, Dark Psychology
- By: Dr. Daniel Shepherd
- Narrated by: Edwin Andrews
- Length: 20 hrs and 43 mins
- Unabridged
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This boxset includes the most powerful collection of books to serve as your guide toward understanding the emotions, why some of the biggest moments of your lives happen and what the world around us is all about. This understanding helps you to bring recognition to feelings and what to do next.
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Emotional Intelligence Mastery Bible
- 6 Books in 1 - Emotional Intelligence, Empath, Cognitive Behavioral Therapy, Mental Models, Manipulation, Dark Psychology
- Narrated by: Edwin Andrews
- Length: 20 hrs and 43 mins
- Release date: 05-02-20
- Language: English
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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