Showing results for "six" in Diets, Nutrition & Healthy Eating
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The Forever Strong™ PLAYBOOK
- A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age
- By: Gabrielle Lyon D.O. D.O.
- Narrated by: Gabrielle Lyon D.O. D.O.
- Length: 6 hrs and 11 mins
- Unabridged
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From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce...
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The Forever Strong™ PLAYBOOK
- A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age
- Narrated by: Gabrielle Lyon D.O. D.O.
- Length: 6 hrs and 11 mins
- Release date: 27-01-26
- Language: English
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£14.19 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- By: Raymond Francis DSc, Michelle King
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
- Unabridged
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Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds.
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Plant based trash
- By Phil Cousins on 05-10-21
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
- Release date: 30-09-11
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Anti Inflammatory Diet
- 6 Simple Steps to Live Disease Free
- By: Dale Pinnock
- Narrated by: Dale Pinnock
- Length: 4 hrs and 8 mins
- Unabridged
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The Anti Inflammatory Diet by renowned nutritionist & Sunday Times best selling author Dale Pinnock simplifies the science of inflammation and provides a clear, actionable plan to help you reclaim your health in just six steps. These are the very same approaches he uses with his own patients in practice and are fully backed up by clinical research.
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The Anti Inflammatory Diet
- 6 Simple Steps to Live Disease Free
- Narrated by: Dale Pinnock
- Length: 4 hrs and 8 mins
- Release date: 27-10-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Meal Prep Bodybuilding Bible
- Food Science & Nutrition for Training Big. Improve Men’s Health, Wellness, Body, and Sex Drive. Fat-Burning Workout. Stretching Exercises for Men & 6-Pack Abs Boost Up
- By: Henrik Mulford
- Narrated by: Kasey Carollo
- Length: 4 hrs and 57 mins
- Unabridged
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Finally discovered a bodybuilding bible to build your body and mind in a more fun, seamless, effective, and organic way! It’s time to change your perspective on bodybuilding! It is not that arduous task that involves painful workout regimens and declining yourself of delicious meals, no! This audiobook offers you simple and easy steps to bodybuilding. And, trust me, bodybuilding is also not that practice that involves men who abuse drugs just because they want to look like a bouncer.
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Say Goodbye to the Sad Salad
- By Dorothea B on 04-07-25
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Meal Prep Bodybuilding Bible
- Food Science & Nutrition for Training Big. Improve Men’s Health, Wellness, Body, and Sex Drive. Fat-Burning Workout. Stretching Exercises for Men & 6-Pack Abs Boost Up
- Narrated by: Kasey Carollo
- Length: 4 hrs and 57 mins
- Release date: 28-02-22
- Language: English
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Target 100
- The World’s Simplest Weight-Loss Program in 6 Easy Steps
- By: Liz Josefsberg, Jennifer Hudson - Foreword
- Narrated by: Liz Josefsberg
- Length: 7 hrs and 15 mins
- Unabridged
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Performance50
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Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be...fun.
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best diet book I've ever listened to
- By Ruth on 28-01-20
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Target 100
- The World’s Simplest Weight-Loss Program in 6 Easy Steps
- Narrated by: Liz Josefsberg
- Length: 7 hrs and 15 mins
- Release date: 19-12-17
- Language: English
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The 6 Keys
- Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
- By: Jillian Michaels, Myatt Murphy
- Narrated by: Jillian Michaels
- Length: 7 hrs and 18 mins
- Unabridged
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Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and...
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Great ideas and workable
- By JT on 25-09-22
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The 6 Keys
- Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
- Narrated by: Jillian Michaels
- Length: 7 hrs and 18 mins
- Release date: 18-12-18
- Language: English
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The Plant-Based Baby and Toddler
- Your Complete Feeding Guide for 6 months to 3 years
- By: Alexandra Caspero MA RDN, Whitney English MS RDN
- Narrated by: Sarah Skaer
- Length: 8 hrs and 11 mins
- Unabridged
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An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors--includes a bonus chapter on feeding infants up to six months! More of us are turning to plant-focused diets for our health and the health of the environment...
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The Plant-Based Baby and Toddler
- Your Complete Feeding Guide for 6 months to 3 years
- Narrated by: Sarah Skaer
- Length: 8 hrs and 11 mins
- Release date: 18-05-21
- Language: English
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Walk Away the Pounds
- The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting
- By: Leslie Sansone
- Narrated by: Leslie Sansone
- Length: 3 hrs and 2 mins
- Abridged
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Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss...
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Motivational
- By Sunny days on 24-04-15
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Walk Away the Pounds
- The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting
- Narrated by: Leslie Sansone
- Length: 3 hrs and 2 mins
- Release date: 28-01-05
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Pensa magro
- Le 6 mosse psicologiche per dimagrire senza dieta
- By: Raffaele Morelli
- Narrated by: Alberto Bonavia
- Length: 4 hrs and 4 mins
- Unabridged
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Pensa magro è il metodo pratico per dimagrire senza mettersi a dieta. Un approccio rivoluzionario che, passo dopo passo, ci mostra gli errori psicologici che ci fanno ingrassare più di quelli alimentari, e le parole "giuste" che ci aiutano a dimagrire. Fino a scoprire che dimagrire è più semplice di quanto immagini, se impari a pensare magro.
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Pensa magro
- Le 6 mosse psicologiche per dimagrire senza dieta
- Narrated by: Alberto Bonavia
- Length: 4 hrs and 4 mins
- Release date: 11-06-25
- Language: Italian
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The Clear Skin Diet
- The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD
- By: Nina Nelson, Randa Nelson, John McDougall - introduction
- Narrated by: Nina Nelson, Randa Nelson
- Length: 6 hrs and 3 mins
- Unabridged
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Performance7
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"A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people."- T. Colin Campbell, co-author of The China Study From YouTube stars Nina and Randa Nelson comes the...
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Good read, interesting information
- By ahmed on 03-01-19
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The Clear Skin Diet
- The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD
- Narrated by: Nina Nelson, Randa Nelson
- Length: 6 hrs and 3 mins
- Release date: 10-04-18
- Language: English
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This Is What You're Really Hungry For
- Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
- By: Kim Shapira, Kaley Cuoco - foreword
- Narrated by: Kim Shapira, Erin Bennett
- Length: 7 hrs and 15 mins
- Unabridged
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It's time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat "healthy." Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board, replaces fad diets that do not last with a sustainable method that encourages you to eat what you love, and empowers you to be the authority in your own body.
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This Is What You're Really Hungry For
- Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
- Narrated by: Kim Shapira, Erin Bennett
- Length: 7 hrs and 15 mins
- Release date: 03-10-23
- Language: English
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Healing Autoimmune Conditions
- The Holistic 6-Step Programme to Beat Your Disease
- By: Rachna Chhachhi, Meha Kapoor
- Narrated by: Meha Kapoor
- Length: 5 hrs and 55 mins
- Unabridged
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Multiple sclerosis, Crohn's disease, rheumatoid arthritis, psoriasis, lupus-these are just some of the eighty plus debilitating autoimmune conditions. There is no cure in medical science, and the drugs that manage them can cause multiple organ failure and increase the risk of cancer. In Healing...
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Healing Autoimmune Conditions
- The Holistic 6-Step Programme to Beat Your Disease
- Narrated by: Meha Kapoor
- Length: 5 hrs and 55 mins
- Release date: 13-08-25
- Language: English
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101 Six Pack Abs Secrets - 101 of the Best Tips for Shredding Your Abs in Record Time
- The 90 Day Body, Book 5
- By: Dan Howe
- Narrated by: Dale Smelko
- Length: 1 hr and 34 mins
- Unabridged
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Build the body of your dreams in record time with tips from best-selling 90 Day Body fitness author Danial Barron Howe.
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101 Six Pack Abs Secrets - 101 of the Best Tips for Shredding Your Abs in Record Time
- The 90 Day Body, Book 5
- Narrated by: Dale Smelko
- Length: 1 hr and 34 mins
- Release date: 26-10-15
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Skinny Habits
- The 6 Secrets of Thin People
- By: Bob Harper, Greg Critser
- Narrated by: Robbie Daymond
- Length: 3 hrs and 47 mins
- Unabridged
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Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty...
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Skinny Habits
- The 6 Secrets of Thin People
- Narrated by: Robbie Daymond
- Length: 3 hrs and 47 mins
- Release date: 28-04-15
- Language: English
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I Can Make You Thin for Life
- The 90 Day Body, Book 6
- By: Dan Howe
- Narrated by: Gerald Zimmerman
- Length: 1 hr and 10 mins
- Unabridged
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You have just discovered the most effective weight loss program ever devised! This amazing audiobook holds absolutely nothing back! Inside this incredible program, you'll discover a method for losing weight so powerful that it is guaranteed to work 100 percent of the time! You'll get authoritative, scientific answers to losing absolutely any amount of weight you desire, plus you'll discover what it takes to keep it off for a lifetime and more.
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terrible
- By Dani Hill on 16-03-18
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I Can Make You Thin for Life
- The 90 Day Body, Book 6
- Narrated by: Gerald Zimmerman
- Length: 1 hr and 10 mins
- Release date: 26-10-15
- Language: English
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Live FIT from the Inside Out
- The 6 SHIFTS to Living Your Strongest, Healthiest, and Happiest Life
- By: Nicole Zapoli
- Narrated by: Nicole Zapoli
- Length: 5 hrs and 32 mins
- Unabridged
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What if getting strong, healthy, and happy didn’t require overhauling your entire life? What if simple, sustainable shifts could create change that lasts? Whether you’re a busy parent, a driven professional, or just tired of starting over, Live FIT. From the Inside Out is your guide to real, lasting transformation. With 25+ years as an elite coach and athlete, Nicole Zapoli shares a proven framework to help you reclaim strength, energy, and confidence—without extremes or trends that fade fast.
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Live FIT from the Inside Out
- The 6 SHIFTS to Living Your Strongest, Healthiest, and Happiest Life
- Narrated by: Nicole Zapoli
- Length: 5 hrs and 32 mins
- Release date: 05-12-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Intuitive Living
- A 6-Week Guide to Self-Love, Intuitive Eating and Reclaiming Your Mind-Body Connection
- By: Pandora Paloma
- Narrated by: Pandora Paloma
- Length: 6 hrs and 21 mins
- Unabridged
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In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition. This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness.
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has changed my relationship to food in a week!
- By zoe watson on 27-04-21
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Intuitive Living
- A 6-Week Guide to Self-Love, Intuitive Eating and Reclaiming Your Mind-Body Connection
- Narrated by: Pandora Paloma
- Length: 6 hrs and 21 mins
- Release date: 19-09-19
- Language: English
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Healthy Parents, Healthy Kids
- Six Steps to Total Family Wellness
- By: Nick Fuller
- Narrated by: Laurence Brewer
- Length: 5 hrs and 19 mins
- Unabridged
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Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish.
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Healthy Parents, Healthy Kids
- Six Steps to Total Family Wellness
- Narrated by: Laurence Brewer
- Length: 5 hrs and 19 mins
- Release date: 23-07-24
- Language: English
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Perfect Abs
- The quick way to a sexy six pack
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 55 mins
- Unabridged
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Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life. Once he had shed the 60lbs of fat that had been eighteen years in the making, he started setting goals way beyond his initial expectations.
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Perfect Abs
- The quick way to a sexy six pack
- Narrated by: Craig Beck
- Length: 55 mins
- Release date: 10-01-12
- Language: English
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Get Fit Now
- The Definitive Guide to Getting Six Pack Abs
- By: Charles River Editors
- Narrated by: Jim D Johnston
- Length: 46 mins
- Unabridged
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The Definitive Guide to Getting Six Pack Abs is a comprehensive guide that covers all the requirements for getting six-pack abs, including the proper workout strategies you should be using to see progress taking place and the necessary nutritional information you need to know that will be vital to your success.
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Get Fit Now
- The Definitive Guide to Getting Six Pack Abs
- Narrated by: Jim D Johnston
- Length: 46 mins
- Release date: 14-08-18
- Language: English
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