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Intuitive Living

A 6-Week Guide to Self-Love, Intuitive Eating and Reclaiming Your Mind-Body Connection

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About this listen

It's time to throw away the diet book and start living intuitively.

In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition.

This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness. Each week is broken down into steps, giving you the tools and techniques to make the right food and health choices for you.

Through celebrating food, encouraging kindness and embracing a positive body image, Holistic Nutritionist and Life Coach Pandoma Paloma takes you on a journey to reconnect with your body and transform your life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2019 Pandora Paloma (P)2019 Audible, Ltd Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success Spirituality Meditation Healthy Diet Health Nutrition
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This book is insightful and full of wisdom. Pandora helped me get out of my head when i was feeling low about myself and my body by helping me to have different perspectives on eating and living. i now am taking the time to eat well. im respecting my bodies boundaries and needs far more than i ever have. Thankyou paloma for bringing me out of the darkness and into the light.

has changed my relationship to food in a week!

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I enjoyed the book in principle and could learn a lot from it, however it is not suited to being an audiobook. There are meditations which are difficult if you listen to this whilst out e.g. walking the dogs like I do! you also need to stop and write things down or annotate the book.

Doesn't work as an audiobook

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