Showing results for "mindfulness" in Neuroscience & Neuropsychology
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- By: David A. Treleaven, Willoughby Britton - Foreword
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Unabridged
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Overall53
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Performance42
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Story38
From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?
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So important I’m going to re-read parts
- By John on 23-04-20
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Release date: 12-06-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Heal yourself with EMDR
- Step-by-Step Bilateral Stimulation Therapy to Transform Trauma, Overcome Anxiety, and Take Control of Your Healing Journey
- By: Marcus Wellspring
- Narrated by: Casey Wayman, Anxiety & Stress Relief Studio
- Length: 5 hrs and 36 mins
- Unabridged
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Overall25
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Performance25
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Story25
What if you could rewire your brain’s response to pain, trauma, and anxiety in just minutes a day—from the comfort of your own home? For decades, EMDR therapy has been locked away in expensive therapy sessions. But breakthrough research now shows that the same powerful bilateral stimulation techniques used by therapists can be safely and effectively practiced at home. Your brain has an incredible capacity for healing—it just needs the right tools to unlock it. Heal Yourself with EMDR puts those tools directly in your hands.
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A Perspective Shift That Stays With You
- By Anonymous on 21-12-25
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Heal yourself with EMDR
- Step-by-Step Bilateral Stimulation Therapy to Transform Trauma, Overcome Anxiety, and Take Control of Your Healing Journey
- Narrated by: Casey Wayman, Anxiety & Stress Relief Studio
- Length: 5 hrs and 36 mins
- Release date: 15-12-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- By: Ascending Vibrations
- Narrated by: Alana Marie Cheuvront
- Length: 5 hrs and 15 mins
- Unabridged
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Overall47
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Performance47
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Story47
Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.
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A Recipe for Trauma Healing
- By Charmaine Baker on 07-09-24
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Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- Narrated by: Alana Marie Cheuvront
- Length: 5 hrs and 15 mins
- Release date: 18-07-22
- Language: English
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Running with Mindfulness
- Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
- By: William Pullen
- Narrated by: Roy McMillan
- Length: 3 hrs and 59 mins
- Unabridged
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This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon...
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Running with Mindfulness
- Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
- Narrated by: Roy McMillan
- Length: 3 hrs and 59 mins
- Release date: 26-09-17
- Language: English
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£12.59 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Neuroscience of Mindfulness
- By: Stan Rodski
- Narrated by: Stan Rodski
- Length: 5 hrs and 28 mins
- Unabridged
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Explore the benefits of a mindful approach to life Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can...
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The Neuroscience of Mindfulness
- Narrated by: Stan Rodski
- Length: 5 hrs and 28 mins
- Release date: 01-05-24
- Language: English
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- By: Melanie Greenberg PhD
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Unabridged
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Overall130
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Performance104
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Story103
Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.
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Understand You Have A Choice
- By N Windley on 29-04-17
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Release date: 02-02-17
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Managing Anxiety with Mindfulness for Dummies
- By: Joelle Jane Marshall
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 3 mins
- Unabridged
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Overall3
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Performance3
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Managing Anxiety with Mindfulness for Dummies is a practical guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and it's also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries.
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not for me
- By AZBO on 09-09-23
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Managing Anxiety with Mindfulness for Dummies
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 3 mins
- Release date: 30-06-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Emotional Intelligence Through CBT and NLP
- Neuro-Linguistic Programming and Cognitive Behavioural Therapy (Positive Psychology, Self Love, Happiness, How to Analyze People, Declutter Your Mind)
- By: Adam Hunter
- Narrated by: Tim Edwards
- Length: 5 hrs and 27 mins
- Unabridged
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Overall42
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Performance41
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Story39
Analyze people by reading body language and nonverbal cues. How you can use NLP for your personal, professional, and social lives. Why your subconscious mind is the most important aspect of your emotional state. The 13 NLP techniques you can use to overcome any thought and drive faster success. The nine secrets of using NLP on yourself. The six secrets of using NLP on others. Three facial expressions that give you an exact idea of how anyone is feeling.
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This information is helpful to us
- By Clinton S Stiles on 26-06-20
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Emotional Intelligence Through CBT and NLP
- Neuro-Linguistic Programming and Cognitive Behavioural Therapy (Positive Psychology, Self Love, Happiness, How to Analyze People, Declutter Your Mind)
- Narrated by: Tim Edwards
- Series: Growing Mindset Habits, Mindfulness And Self Esteem, Book 3
- Length: 5 hrs and 27 mins
- Release date: 20-12-18
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Dialectical Behavior Therapy Skills Workbook for Anger
- Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)
- By: Alexander L. Chapman, Kim L. Gratz
- Narrated by: Nicky Whichelow
- Length: 5 hrs and 42 mins
- Unabridged
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Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues.
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The Dialectical Behavior Therapy Skills Workbook for Anger
- Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)
- Narrated by: Nicky Whichelow
- Length: 5 hrs and 42 mins
- Release date: 23-09-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mindfulness-Based Cognitive Therapy for Dummies
- By: Patrizia Collard
- Narrated by: Gordon Griffin
- Length: 3 hrs and 41 mins
- Unabridged
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Overall21
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Performance19
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Story18
Mindfulness-Based Cognitive Therapy for Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.
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Excellent practical introduction to MBCT
- By Mel on 19-01-19
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Mindfulness-Based Cognitive Therapy for Dummies
- Narrated by: Gordon Griffin
- Length: 3 hrs and 41 mins
- Release date: 17-06-14
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Neuro-Linguistic Programming
- Read People and Think Positively and Successfully Using NLP to Kill Negativity, Procrastination, Fear and Phobias (Body Language, Positive Psychology, Productivity)
- By: Adam Hunter
- Narrated by: Tim Edwards
- Length: 3 hrs and 3 mins
- Unabridged
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Overall16
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Performance14
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Story14
Are you struggling to find the light at the end of the tunnel? Are you even aware that you can actually turn whatever negative thought you have in your mind into a positive one instead? And better yet, kill any bad thought that crosses your mind? No matter what your thoughts are there is a way to change those thoughts for the better. NLP explores the relationships between how we think, how we communicate, and our patterns of behavior and emotions. The idea is that, by studying NLP people can adopt more successful ways of thinking, communicating, feeling, and behaving.
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The audiobook is quite awesome!
- By Ok Mcphearson on 12-01-19
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Neuro-Linguistic Programming
- Read People and Think Positively and Successfully Using NLP to Kill Negativity, Procrastination, Fear and Phobias (Body Language, Positive Psychology, Productivity)
- Narrated by: Tim Edwards
- Series: Growing Mindset Habits, Mindfulness And Self Esteem, Book 2
- Length: 3 hrs and 3 mins
- Release date: 14-12-18
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy
- Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)
- By: Adam Hunter
- Narrated by: Tim Edwards
- Length: 3 hrs and 6 mins
- Unabridged
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Overall27
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Performance27
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Story26
Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this audiobook teaches you. This audiobook is made in a way to give you the fundamentals you need and take them on board in your everyday life. The goal is to kill negativity and any negative psychological conditions so you can start living a happier life that will be life-changing.
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Improve my skill.
- By Mellor on 27-06-20
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Cognitive Behavioral Therapy
- Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)
- Narrated by: Tim Edwards
- Series: Growing Mindset Habits, Mindfulness And Self Esteem, Book 1
- Length: 3 hrs and 6 mins
- Release date: 10-12-18
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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ADHD Breakthrough for Women
- Master Focus, Time Management, and Relationships with Mindfulness and CBT for Fulfillment and Success
- By: Rose Winkle
- Narrated by: Robyn Unger
- Length: 3 hrs and 3 mins
- Unabridged
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Overall7
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Performance7
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Story7
ADHD Breakthrough for Women is your guide out of chaos and into clarity, designed to help you understand your extraordinary mind and seize the life you deserve. This is your moment to turn the page and start a new chapter, one where your ADHD is not a barrier but a path to personal greatness.
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Essential guide for women
- By Brandee Jankoski on 30-05-24
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ADHD Breakthrough for Women
- Master Focus, Time Management, and Relationships with Mindfulness and CBT for Fulfillment and Success
- Narrated by: Robyn Unger
- Length: 3 hrs and 3 mins
- Release date: 17-05-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Ten Top Tips for Decluttering Your Mind
- Mindfulness and Meditation: To Stop Overthinking and to Be Able to Rest in the Present
- By: M MacDonald
- Narrated by: Mark MacDonald
- Length: 36 mins
- Unabridged
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Overall6
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Performance6
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Story6
Simple techniques to declutter the brain and live more fully in the present! 20 minutes a day can really quieten the brain and focus on your real needs.
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Breath of fresh air!
- By Brandee Jankoski on 15-02-24
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Ten Top Tips for Decluttering Your Mind
- Mindfulness and Meditation: To Stop Overthinking and to Be Able to Rest in the Present
- Narrated by: Mark MacDonald
- Length: 36 mins
- Release date: 22-01-24
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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