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Mindfulness-Based Cognitive Therapy for Dummies

Narrated by: Gordon Griffin
Length: 3 hrs and 41 mins
4 out of 5 stars (18 ratings)

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Summary

Stay in the present and build a happier future.

Mindfulness-Based Cognitive Therapy for Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

  • Provides a solid foundation for positive mental health
  • The downloadable audio files contain guided meditations, a core feature of the MBCT program
  • MBCT works as an excellent supplement to therapy and may reduce the need for medication

If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy for Dummies keep you in the present and build a happier future.

©2013 John Wiley and Sons, Ltd. (P)2014 John Wiley and Sons, Ltd.

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    5 out of 5 stars
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    5 out of 5 stars

Excellent practical introduction to MBCT

This book is so easy to connect with. It’s written completely in the spirit of Mindfulness - with kindness and compassion. I bought the Audible version and the narrator has such a lovely tone. So many practical tips and techniques to help you to adopt this practice into your daily routines. Thoroughly recommended as an introduction to Mindfulness and Meditation.

2 of 2 people found this review helpful

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Great lessons well structured

this is good for complete novices or instructors who just want fresh ways of practicing or guiding clients through their mindfulness journey. no matter whether you are well seasoned in the practices or looking for a fresh approach.

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Profile Image for Tamer
  • Tamer
  • 14-04-15

MBCT works

I liked the thesis, tools, and techniques of MBCT in bringing change in individuals ' life. It works.

3 of 5 people found this review helpful

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    4 out of 5 stars
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  • Denise Amick
  • 13-09-16

Good, Not Clinical

Would you listen to Mindfulness-Based Cognitive Therapy for Dummies again? Why?

Yes, I would listen to it again. However, as a clinician, I expected the book to have a more clinical bent. This is quite possibly a mistake on my part since the book is in the Dummy series.

What three words best describe Gordon Griffin’s voice?

OK British Enunciated

Was there a moment in the book that particularly moved you?

Not really

Any additional comments?

Good basic book on mindfulness-based cognitive therapy

0 of 1 people found this review helpful