Showing results for "mind" in Mental Health
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Declutter Your Mind
- Simple Brain Hygiene Habits for Mental Clarity and Simplicity
- By: Franklin Daniels
- Narrated by: Gordon Webster
- Length: 1 hr and 10 mins
- Unabridged
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In a world of constant notifications, endless obligations, and nonstop mental noise, clarity has become a rare skill. Declutter Your Mind is a practical, compassionate guide that teaches you how to clear mental clutter, quiet cognitive noise, and design a lifestyle that supports focus, emotional balance, and intentional living. Using the powerful metaphor of decluttering a physical space, this book explains how thoughts, emotions, information overload, perfectionism, and unresolved experiences accumulate in the mind—creating stress, indecision, anxiety, and burnout.
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Declutter Your Mind
- Simple Brain Hygiene Habits for Mental Clarity and Simplicity
- Narrated by: Gordon Webster
- Length: 1 hr and 10 mins
- Release date: 09-01-26
- Language: English
- Decluttering · Anxiety Disorders · Emotions
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
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Overall275
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Performance264
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Story264
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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Easy & interesting listening
- By deborah reynolds on 08-01-25
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Hack your Body, Heal your Mind
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Release date: 01-01-25
- Language: English
- Anxiety Disorders · Mental Health · Psychology
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£5.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- By: Spencer Smith, Steven C. Hayes
- Narrated by: Paul Boehmer
- Length: 10 hrs and 20 mins
- Unabridged
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Overall77
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Performance52
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Story50
Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
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Narrator sounds like a robot
- By Saffy on 20-04-15
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Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- Narrated by: Paul Boehmer
- Length: 10 hrs and 20 mins
- Release date: 05-12-11
- Language: English
- Mental Health · Mood Disorders
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The Mind That Lies
- How Your Brain Creates Fake Fear - and How to Break the Cycle.
- By: Baz Matthews
- Narrated by: Lorvex Media
- Length: 3 hrs and 33 mins
- Unabridged
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Your Brain Is Lying to You And It’s Time You Take Your Power Back. Tired of feeling scared of things that never actually happen? Do you catch yourself spiraling into worst-case scenarios even when life is perfectly fine? Are you ready to understand why your mind tricks you and finally break free from the anxiety loop it creates? There comes a moment when fear stops being a natural response and slowly becomes a way of living the tight chest, the spiraling thoughts, the disasters that never happen. You start wondering, “What’s wrong with me?
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The Mind That Lies
- How Your Brain Creates Fake Fear - and How to Break the Cycle.
- Narrated by: Lorvex Media
- Length: 3 hrs and 33 mins
- Release date: 23-01-26
- Language: English
- Anxiety Disorders · Mental Health
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mind over Mood
- Understanding Anxiety and Depression
- By: Scientific American
- Narrated by: Mack Sanderson, Lauren Ezzo
- Length: 5 hrs and 16 mins
- Unabridged
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Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.
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Mind over Mood
- Understanding Anxiety and Depression
- Narrated by: Mack Sanderson, Lauren Ezzo
- Length: 5 hrs and 16 mins
- Release date: 17-08-21
- Language: English
- Biological Sciences · Mental Health · Psychology
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£10.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- By: Naty H.E.A.L.S.
- Narrated by: Sasha Monegro
- Length: 5 hrs and 27 mins
- Unabridged
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Overall40
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Performance40
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Story40
Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.
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Transformative Guide to Somatic Therapy Techniques
- By Silvia Bustamante on 14-08-24
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The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- Narrated by: Sasha Monegro
- Length: 5 hrs and 27 mins
- Release date: 23-04-24
- Language: English
- Mental Health · Personal Development
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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An Unquiet Mind
- A Memoir of Moods and Madness
- By: Kay Redfield Jamison
- Narrated by: Kay Redfield Jamison
- Length: 2 hrs and 46 mins
- Abridged
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Overall265
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Performance214
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Story215
NATIONAL BESTSELLER A deeply powerful memoir about bipolar illness that has both transformed and saved lives—with a new preface by the author. Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand. For even while she...
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Read if you are bipolar- you will understand
- By lily on 16-05-16
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An Unquiet Mind
- A Memoir of Moods and Madness
- Narrated by: Kay Redfield Jamison
- Length: 2 hrs and 46 mins
- Release date: 12-01-10
- Language: English
- Memoir · Medical · Mental Health
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Parasitic Mind
- How Infectious Ideas Are Killing Common Sense
- By: Gad Saad
- Narrated by: Jim Meskimen
- Length: 7 hrs and 36 mins
- Unabridged
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Overall1,565
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Performance1,356
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Story1,345
Serving as a powerful follow-up to Jordan Peterson’s book 12 Rules for Life, Dr. Gad Saad unpacks what is really happening in progressive safe zones, why we need to be paying more attention to these trends, and what we must do to stop the spread of dangerous thinking. A professor at Concordia University who has witnessed this troubling epidemic firsthand, Dr. Saad dissects a multitude of these concerning forces (corrupt thought patterns, belief systems, attitudes, etc.) that have given rise to a stifling political correctness in our society.
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Rubbish
- By D. M. Evans on 04-11-20
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The Parasitic Mind
- How Infectious Ideas Are Killing Common Sense
- Narrated by: Jim Meskimen
- Length: 7 hrs and 36 mins
- Release date: 06-10-20
- Language: English
- Freedom & Security · Mental Health
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Open
- Why Asking for Help Can Save Your Life
- By: Frankie Bridge, Maleha Khan, Dr Mike McPhillips, and others
- Narrated by: Frankie Bridge
- Length: 4 hrs and 28 mins
- Unabridged
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Overall326
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Performance280
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Story277
In Open, Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalisation and self-acceptance. Part narrative exploration, part guide, this book will help you to understand the importance of talking and helping each other. It will also feature guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes on her and conversations with her. This book will help people open up about their mental health and encourage us all to speak out.
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It’s not just me
- By Kelly Brown on 08-02-20
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Open
- Why Asking for Help Can Save Your Life
- Narrated by: Frankie Bridge
- Length: 4 hrs and 28 mins
- Release date: 06-02-20
- Language: English
- Aging & Longevity · Mental Health
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
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Overall165
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Performance148
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Story146
MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought...
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Amazing truth made easy to understand..
- By James on 24-04-21
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Release date: 16-02-21
- Language: English
- Stress Management · Anxiety Disorders
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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In Two Minds
- Stories of Murder, Justice and Recovery from a Forensic Psychiatrist
- By: Dr Sohom Das
- Narrated by: Dr Sohom Das
- Length: 10 hrs and 24 mins
- Unabridged
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Overall264
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Performance247
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Story246
As a forensic psychiatrist, it's Dr Das' job to treat and rehabilitate what the tabloids might call the 'criminally insane', many of whom assault, rob, rape and even kill. His work takes him to high-security prisons and securely locked hospital wards across the country, as well as inside courtrooms, giving evidence as an expert witness.
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boring, sorry
- By Cee Jay on 06-07-22
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In Two Minds
- Stories of Murder, Justice and Recovery from a Forensic Psychiatrist
- Narrated by: Dr Sohom Das
- Length: 10 hrs and 24 mins
- Release date: 10-03-22
- Language: English
- Mental Health · Personality Disorders
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Divergent Mind
- Thriving in a World That Wasn’t Designed For You
- By: Jenara Nerenberg
- Narrated by: Tegan Ashton Cohan
- Length: 6 hrs and 37 mins
- Unabridged
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Overall176
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Performance147
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Story145
Divergent Mind has descriptive copy which is not yet available from the Publisher...
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Robotic voice spoils this interesting book
- By E. Tumilty on 23-03-22
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Divergent Mind
- Thriving in a World That Wasn’t Designed For You
- Narrated by: Tegan Ashton Cohan
- Length: 6 hrs and 37 mins
- Release date: 24-03-20
- Language: English
- Autism · Mental Health · Psychology
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Mental Fitness: 15 Rules to Strengthen Your Body and Mind
- 15 Rules to Strengthen Your Body and Mind
- By: Ant Middleton
- Length: 7 hrs and 26 mins
- Unabridged
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Overall850
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Performance735
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Story727
THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one...
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I'd had enough half way through Chapter 4
- By Mr James H Morris on 15-01-22
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Mental Fitness: 15 Rules to Strengthen Your Body and Mind
- 15 Rules to Strengthen Your Body and Mind
- Length: 7 hrs and 26 mins
- Release date: 13-01-22
- Language: English
- Stress Management · Mental Health
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How Can I Talk If My Lips Don't Move?: Inside My Autistic Mind
- Inside My Autistic Mind
- By: Tito Rajarshi Mukhopadhyay
- Narrated by: Mark Ashby
- Length: 4 hrs and 24 mins
- Unabridged
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Overall42
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Performance38
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Story38
When he was three years old, Tito was diagnosed as severely autistic, but his remarkable mother, Soma, determined that he would overcome the "problem" by teaching him to read and write. The result was that between the ages of eight and eleven he wrote stories and poems of exquisite beauty, which Dr. Oliver Sacks called "amazing and shocking". Their eloquence gave lie to all our assumptions about autism....
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A fascinating insight
- By VivW on 11-09-22
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How Can I Talk If My Lips Don't Move?: Inside My Autistic Mind
- Inside My Autistic Mind
- Narrated by: Mark Ashby
- Length: 4 hrs and 24 mins
- Release date: 20-05-13
- Language: English
- Autism · Mental Health · Psychology
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Divided Mind
- A new way of thinking about mental health
- By: Professor Edward Bullmore
- Narrated by: Professor Edward Bullmore
- Length: 9 hrs and 59 mins
- Unabridged
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Overall2
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Performance2
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Story2
For centuries, mental and physical health have been divided and disorders of the mind and body have been treated as if they were poles apart. This deep-rooted division has shaped medicine, psychiatry, and society. But what if this mind/body split is not only outdated - but dangerously misleading? In this groundbreaking follow-up to his bestselling The Inflamed Mind, psychiatrist and neuroscientist Edward Bullmore challenges one of medicine's most enduring assumptions.
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The Divided Mind
- A new way of thinking about mental health
- Narrated by: Professor Edward Bullmore
- Length: 9 hrs and 59 mins
- Release date: 18-09-25
- Language: English
- Mental Health · Psychology
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Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- By: Jennifer Shannon LMFT
- Narrated by: Jennifer Lund Jorgens
- Length: 4 hrs and 9 mins
- Unabridged
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Overall87
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Performance74
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Story72
Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch - endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind", but you can stop feeding the monkey - or stop rewarding it by avoiding the things you fear.
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Straight out of the box, this works ...
- By E. A. Williams on 10-07-21
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Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- Narrated by: Jennifer Lund Jorgens
- Length: 4 hrs and 9 mins
- Release date: 11-05-17
- Language: English
- Meditation · Anxiety Disorders · Mental Health
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Somatic Therapy Workbook for Mind-Body Reset
- Use Simple Science-Backed Exercises to Calm Anxiety, Stress, Depression, and Trauma, Regulate Your Nervous System, and Restore Lasting Emotional Wellness
- By: Lulu Nicholson
- Narrated by: James Lawrence
- Length: 6 hrs and 12 mins
- Unabridged
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Overall50
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Performance50
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Story50
You’re not alone if you’ve ever felt emotionally “off,” held back by old patterns, or unsure how to release the internal tension building beneath the surface. Many of us carry unprocessed emotional stress in our bodies—often without even realizing it. This workbook gently guides you to reconnect with your body, regulate your emotions, and restore a sense of calm and control using the transformative tools of somatic therapy.
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Thanks for amazing therapy!
- By Donald Cartor on 27-11-25
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Somatic Therapy Workbook for Mind-Body Reset
- Use Simple Science-Backed Exercises to Calm Anxiety, Stress, Depression, and Trauma, Regulate Your Nervous System, and Restore Lasting Emotional Wellness
- Narrated by: James Lawrence
- Length: 6 hrs and 12 mins
- Release date: 13-10-25
- Language: English
- Physical Exercise · Anxiety Disorders · Emotions
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Unwinding Your Mind
- Stop the Storm, End Overthinking, Find Clarity, and Let It Go
- By: Myrtle Hammond
- Narrated by: Heartstone Books
- Length: 3 hrs and 17 mins
- Unabridged
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Overall14
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Performance14
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Story14
For years, many of us live trapped in our own minds—spinning the same thoughts in circles, doubting every decision, and criticizing ourselves for not being “enough.” It feels like carrying a heavy storm inside your head. The truth is, overthinking isn’t just a bad habit—it’s a cycle that keeps us stuck in fear, self-doubt, and mental exhaustion. Unwinding Your Mind is your guide to breaking that cycle. Drawing from psychology, mindfulness, and practical tools, this book shows you how to let go of the mental clutter, reframe your inner dialogue, and finally build calmness from within.
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good for anyone stuck in the cycle of overthinking
- By Anonymous on 19-01-26
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Unwinding Your Mind
- Stop the Storm, End Overthinking, Find Clarity, and Let It Go
- Narrated by: Heartstone Books
- Length: 3 hrs and 17 mins
- Release date: 27-10-25
- Language: English
- Anxiety Disorders · Mental Health
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Inherited Mind
- A Story of Family, Hope, and the Genetics of Mental Illness
- By: James Longman
- Narrated by: James Longman
- Length: 8 hrs and 5 mins
- Unabridged
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Overall9
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Performance9
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Story9
A compelling memoir by ABC News correspondent James Longman in which he discusses mental illness and trauma in families, what the latest genetic science is telling us, and how to not only persevere but thrive.
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Utterly fascinating
- By Amazon Customer on 16-02-25
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The Inherited Mind
- A Story of Family, Hope, and the Genetics of Mental Illness
- Narrated by: James Longman
- Length: 8 hrs and 5 mins
- Release date: 07-01-25
- Language: English
- Art & Literature · Mental Health · Psychology
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Art of Resilience: Strategies for an Unbreakable Mind and Body
- Strategies for an Unbreakable Mind and Body
- By: Ross Edgley
- Length: 10 hrs and 9 mins
- Unabridged
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Overall2,974
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Performance2,518
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Story2,517
‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT...
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A dull digital dairy - don’t do it
- By Anonymous on 18-11-20
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The Art of Resilience: Strategies for an Unbreakable Mind and Body
- Strategies for an Unbreakable Mind and Body
- Length: 10 hrs and 9 mins
- Release date: 18-06-20
- Language: English
- Resilience · Extreme Sports · Physical Exercise
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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