Showing results for "michelle" in Diets, Nutrition & Healthy Eating
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Eat What You Love, Love What You Eat
- A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
- By: Michelle May
- Narrated by: Michelle May MD
- Length: 7 hrs and 45 mins
- Unabridged
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Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: stop being afraid of food and start eating mindfully and joyfully.
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Quite a few chapters missing
- By Mila on 01-06-18
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Eat What You Love, Love What You Eat
- A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
- Narrated by: Michelle May MD
- Length: 7 hrs and 45 mins
- Release date: 13-11-13
- Language: English
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£13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Dietitian's Dilemma
- What Would You Do If Your Health Was Restored by Doing the Opposite of Everything You Were Taught?
- By: Michelle Hurn
- Narrated by: Michelle Hurn
- Length: 9 hrs and 22 mins
- Unabridged
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After years on a high carbohydrate diet, intense running sessions, struggling with an eating disorder, and feeling the throes of anxiety and depression, Michelle knew she needed to make a change. Does the “One size fits all” food pyramid work for everyone? Are there other options, such as a low carbohydrate or Ketogenic diet that may mitigate our risk for metabolic illness and restore us to health?
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Great Book Let Down By Narration
- By A. G. H. Dirks on 15-06-24
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The Dietitian's Dilemma
- What Would You Do If Your Health Was Restored by Doing the Opposite of Everything You Were Taught?
- Narrated by: Michelle Hurn
- Length: 9 hrs and 22 mins
- Release date: 04-08-21
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Liver Healing Diet
- The MD's Nutritional Plan to Eliminate Toxins, Reverse Fatty Liver Disease and Promote Good Health
- By: Dr. Michelle Lai, Asha Kasaraneni
- Narrated by: Kathleen Li
- Length: 4 hrs and 28 mins
- Unabridged
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The first book to provide you with a detailed program for reversing liver damage through optimal nutrition—from two of the country's top liver specialists.
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The Liver Healing Diet
- The MD's Nutritional Plan to Eliminate Toxins, Reverse Fatty Liver Disease and Promote Good Health
- Narrated by: Kathleen Li
- Length: 4 hrs and 28 mins
- Release date: 10-02-26
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Wheel of Healing with Ayurveda
- An Easy Guide to a Healthy Lifestyle
- By: Michelle S. Fondin
- Narrated by: Michelle S. Fondin
- Length: 6 hrs and 28 mins
- Unabridged
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Ever wondered why you're feeling out of balance, stressed-out, sick, and exhausted but still can't sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the "science of life", is a complete wellness system that includes all that we associate with medical care - prevention of disease, observation, diagnosis, and treatment - as well as self-care practices that are generally absent from Western medicine.
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The Wheel of Healing with Ayurveda
- An Easy Guide to a Healthy Lifestyle
- Narrated by: Michelle S. Fondin
- Length: 6 hrs and 28 mins
- Release date: 06-01-16
- Language: English
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£15.59 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fatty Liver Protocol
- Regain Your Youthful Energy, Improve Your Sleep, and Lose Stubborn Fat While Fixing Your Fatty Liver with Diet and Exercise
- By: Dr. J. Matthew Durham
- Narrated by: Dr. Michelle Carabache
- Length: 4 hrs and 8 mins
- Unabridged
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Regain your youthful energy, improve your sleep, and lose stubborn fat while fixing your fatty liver with diet and exercise. Get started on your journey to a happier, healthier you, even if you've tried diets in the past with no success. Do you struggle to find the energy to make it through the day? Are you tired of feeling sluggish and low on energy? What many people don't realize is that symptoms like fatigue and excess weight can often be traced back to one culprit: The liver.
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Absolute dross
- By Eamonn on 24-11-22
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Fatty Liver Protocol
- Regain Your Youthful Energy, Improve Your Sleep, and Lose Stubborn Fat While Fixing Your Fatty Liver with Diet and Exercise
- Narrated by: Dr. Michelle Carabache
- Length: 4 hrs and 8 mins
- Release date: 11-11-21
- Language: English
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What's Making Our Children Sick?
- How Industrial Food Is Causing an Epidemic of Chronic Illness, and What Parents (and Doctors) Can Do About It
- By: Dr. Michelle Perro, Vincanne Adams
- Narrated by: Jill Smith
- Length: 9 hrs and 32 mins
- Unabridged
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With chronic disorders among American children reaching epidemic levels, hundreds of thousands of parents are desperately seeking solutions to their children's declining health, often with little medical guidance from the experts. What's Making Our Children Sick? convincingly explains how agrochemical industrial production and genetic modification of foods is a culprit in this epidemic.
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What's Making Our Children Sick?
- How Industrial Food Is Causing an Epidemic of Chronic Illness, and What Parents (and Doctors) Can Do About It
- Narrated by: Jill Smith
- Length: 9 hrs and 32 mins
- Release date: 07-03-18
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Eat What You Love, Love What You Eat with Diabetes
- A Mindful Eating Program for Thriving with Prediabetes or Diabetes
- By: Michelle May MD, Megrette Fletcher MEd RD CDE
- Narrated by: Michelle May, M.D.
- Length: 6 hrs and 26 mins
- Unabridged
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Eat What You Love, Love What You Eat with Diabetes builds on the principles in Dr. Michelle May's book series, Eat What You Love, Love What You Eat, to help readers / listeners with prediabetes or diabetes reduce their anxiety about diabetes self-management. Even people with diabetes can eat what they love, using awareness and intention to guide them. This audiobook helps listeners discover how mindful eating, physical activity, and self-care affect their blood sugar so that they can make decisions that support well-being without sacrificing delicious meals or dinners.
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Eat What You Love, Love What You Eat with Diabetes
- A Mindful Eating Program for Thriving with Prediabetes or Diabetes
- Narrated by: Michelle May, M.D.
- Length: 6 hrs and 26 mins
- Release date: 01-04-20
- Language: English
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Weight Loss Psychology for Women: Book 3
- How the Keto Diet Reinforces Your Positive Mindset to Lose Your Weight Fast!
- By: Felicia Urban RN MSN
- Narrated by: Dr. Michelle Carabache
- Length: 6 hrs and 8 mins
- Unabridged
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With Weight Loss Psychology for Women author Felicia Urban RN, MSN, is back with her third book in the series! This time, she shares with her listeners the diet that she used to lose 90 pounds in one year and kept it off. It is true that most diets work if followed closely. But there is one diet that works well with your mind-set instead of working against it!
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Weight Loss Psychology for Women: Book 3
- How the Keto Diet Reinforces Your Positive Mindset to Lose Your Weight Fast!
- Narrated by: Dr. Michelle Carabache
- Series: Weight Loss Psychology for Women, Book 3
- Length: 6 hrs and 8 mins
- Release date: 06-03-20
- Language: English
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Plant - Based Diet: The Essential Cookbook to Lose Weight, Live Longer, and Be Healthier with Delicious Plant-Based Recipes-Includes 4-Week Meal Prep Plan
- By: Michelle Thomasson
- Narrated by: Adrienne White
- Length: 3 hrs and 52 mins
- Unabridged
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Whether you are starting small and simply switching out one day a week to a meat-free meal or planning on giving your health a reboot, this book will help you understand the importance of not only incorporating vegetables into your meals but also balancing out your nutritional requirements. Switching diets should not be confusing or intimidating; this book will serve as a stepping stone for beginners or even a quick reference book for those already eating full plant-based meals as part of their everyday life.
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Plant - Based Diet: The Essential Cookbook to Lose Weight, Live Longer, and Be Healthier with Delicious Plant-Based Recipes-Includes 4-Week Meal Prep Plan
- Narrated by: Adrienne White
- Length: 3 hrs and 52 mins
- Release date: 03-10-19
- Language: English
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Weight Loss Psychology for Women
- Powerful Strategies and Motivational Quotes to Ignite Your Weight Loss Success!
- By: Felicia Urban RN MSN
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 27 mins
- Unabridged
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She takes the foundation of your mental fitness and mindset even deeper, offering more strategies and methodologies to strengthen your approach to a lasting mindset of love, self-forgiveness, and inner health that transcends to all aspects of your life.
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Be healthy!
- By FAceLette on 26-06-19
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Weight Loss Psychology for Women
- Powerful Strategies and Motivational Quotes to Ignite Your Weight Loss Success!
- Narrated by: Dr. Michelle Carabache
- Series: Weight Loss Psychology for Women, Book 2
- Length: 3 hrs and 27 mins
- Release date: 28-05-19
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Becoming Fearless
- My Ongoing Journey of Learning to Trust God
- By: Michelle Aguilar
- Narrated by: Michelle Aguilar
- Length: 4 hrs and 34 mins
- Unabridged
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The Biggest Loser was just the beginning. Every week, more than nine million viewers watch.The goal for the 16 contestants is to shed the highest percentage of body weight and capture the grand prize waiting at the end of the grueling course. As Michelle Aguilar discovered, overcoming her own misconceptions about herself was the greatest challenge of all. What do you have to lose?
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Becoming Fearless
- My Ongoing Journey of Learning to Trust God
- Narrated by: Michelle Aguilar
- Length: 4 hrs and 34 mins
- Release date: 31-10-11
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Probiotic Promise
- Simple Steps to Heal Your Body From the Inside Out
- By: Michelle Schoffro Cook PhD DNM
- Narrated by: Karen Saltus
- Length: 5 hrs and 43 mins
- Unabridged
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You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity - they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being.
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The Probiotic Promise
- Simple Steps to Heal Your Body From the Inside Out
- Narrated by: Karen Saltus
- Length: 5 hrs and 43 mins
- Release date: 26-02-15
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Menopause Confidential
- Beginners Guide to: Hot Flashes, Insomnia, Surviving as a Couple, Diet., Exercise and More!
- By: Yasmin A.
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 27 mins
- Unabridged
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Menopause and perimenopause are a serious subject - but I think humor helps! I have laughed at myself, and my family has laughed with me and not at me when I have had certain symptoms. You can listen to my personal and very open account of what I have been going through, and how I’ve seen humor in even the most serious symptoms. I hope if nothing else besides getting the information will make you smile.
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Essential Guide for Navigating Menopause
- By GrammyG on 03-07-24
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Menopause Confidential
- Beginners Guide to: Hot Flashes, Insomnia, Surviving as a Couple, Diet., Exercise and More!
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 27 mins
- Release date: 13-07-21
- Language: English
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Introduction To Weight Loss Psychology for Women
- Kick the Fat Girl Out of Your Head and Lose Weight!
- By: Felicia Urban RN MSN
- Narrated by: Cheryl May
- Length: 1 hr and 26 mins
- Unabridged
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Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently? This audiobook will help you rediscover that all important mind-set and help you to stay in that “groove” for longer!
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Amazing cover haha!
- By Zachary Liam on 20-10-19
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Introduction To Weight Loss Psychology for Women
- Kick the Fat Girl Out of Your Head and Lose Weight!
- Narrated by: Cheryl May
- Series: Weight Loss Psychology for Women, Book 1
- Length: 1 hr and 26 mins
- Release date: 17-01-19
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The E Factor: Engage, Energize, Enrich - Three Steps to Vibrant Health
- By: Michelle Robin D.C.
- Narrated by: Michelle Robin D.C.
- Length: 3 hrs and 24 mins
- Unabridged
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You already know the basics of good health. So why do you still struggle to reach your wellness goals, feel energized, and have a balanced life? Dr. Robin's book, The E Factor: Engage, Energize, Enrich - Three Steps to Vibrant Health, addresses the three factors that will move you forward to optimal well-being. Dr. Robin shares how to engage a wellness lifestyle, first by knowing your why, setting your intention, planning your path, and finding your tribe.
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The E Factor: Engage, Energize, Enrich - Three Steps to Vibrant Health
- Narrated by: Michelle Robin D.C.
- Length: 3 hrs and 24 mins
- Release date: 08-03-16
- Language: English
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Keto Vegetarian Diet
- The Ultimate Guide to the Ketogenic Vegetarian Diet for Permanent Weight Loss and Burn Fat
- By: Michelle Thomasson
- Narrated by: Adrienne White
- Length: 3 hrs and 41 mins
- Unabridged
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While people will usually always agree that a person’s particular food choices are their own, not everyone always agrees on what those food choices should be. For as many different people as you know personally, you will find that many different ideas when it pertains to the proper way to eat to maintain good health. And while many people will agree that being a vegetarian is a good path to follow, just as many more will say that a keto lifestyle is the best way to go for overall health and weight loss. But will it be possible to do both?
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Keto Vegetarian Diet
- The Ultimate Guide to the Ketogenic Vegetarian Diet for Permanent Weight Loss and Burn Fat
- Narrated by: Adrienne White
- Length: 3 hrs and 41 mins
- Release date: 11-09-19
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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DASH Diet: The Complete Guide
- For Beginners, It Reduces Hypertension and Blood Pressure, Weight Loss, Healthy and Tasty Recipes, Low-Calorie Meals, Diabetes Prevention and Improved Health
- By: Michelle Sullivan
- Narrated by: Betty Johnston
- Length: 3 hrs and 20 mins
- Unabridged
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Do you want to lower blood pressure, prevent cancer, diabetes, cardiovascular disease, and lose weight fast at the same time? If you follow DASH Diet: The Complete Guide, all this happens naturally. You will be able to increase your metabolism, lose weight fast and improve your overall health with a few simple steps to follow without starving.
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DASH Diet: The Complete Guide
- For Beginners, It Reduces Hypertension and Blood Pressure, Weight Loss, Healthy and Tasty Recipes, Low-Calorie Meals, Diabetes Prevention and Improved Health
- Narrated by: Betty Johnston
- Length: 3 hrs and 20 mins
- Release date: 07-06-19
- Language: English
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Change Your Diet Change Your Life...
- Delay Your Diet with a Meal Plan: Fast Template to Health and Healing with Fasting
- By: Dr. Michelle Danville
- Narrated by: Sangita Chauhan
- Length: 1 hr and 29 mins
- Unabridged
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If you are wondering how you can lose weight effortlessly with intermittent fasting, this audiobook has all the information you need to realize effortless maximum weight loss. In this audiobook, you will discover what intermittent fasting is all about, the science behind intermittent fasting, how it works, and how to start following intermittent fasting for effortless weight loss.
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Change Your Diet Change Your Life...
- Delay Your Diet with a Meal Plan: Fast Template to Health and Healing with Fasting
- Narrated by: Sangita Chauhan
- Length: 1 hr and 29 mins
- Release date: 27-02-18
- Language: English
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Live Longer, Happier & Healthier Through Intermittent Fasting for Women Over 50
- All Inclusive Guide for Weight Loss, Exercise Tips and Recipes to Combine with Intermittent Fasting
- By: Violet May
- Narrated by: Dr. Michelle Carabache
- Length: 4 hrs and 36 mins
- Unabridged
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Traditional "diets" tend to be a temporary fix that fizzle out and leave most women feeling deflated, overwhelmed, and discouraged. The yo-yo of emotions and dreaded numbers on the scale have almost been accepted as "the way it is" and the issue must be you—this is not true! The truth is, your weight-loss journey can be fun and fulfilling whilst also leaving you feeling energetic, confident, and truly happy with the way you look and feel. Even if you have failed at a diet before, this is certainly not a prerequisite for your results with intermittent fasting.
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Great education!
- By Amazon_shopper on 15-10-22
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Live Longer, Happier & Healthier Through Intermittent Fasting for Women Over 50
- All Inclusive Guide for Weight Loss, Exercise Tips and Recipes to Combine with Intermittent Fasting
- Narrated by: Dr. Michelle Carabache
- Length: 4 hrs and 36 mins
- Release date: 04-05-22
- Language: English
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A Happier You
- Stop Worrying Get Happy! Guide and Journal
- By: Michelle Bever
- Narrated by: Henry Jack Kison
- Length: 48 mins
- Unabridged
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This audiobook shares steps to take to become a happier you! You will find healthy suggestions, tips on focusing on the positive, options for men or women, and a lot more. Once you start, it will be hard to stop, as you will notice yourself changing for the better.
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A Happier You
- Stop Worrying Get Happy! Guide and Journal
- Narrated by: Henry Jack Kison
- Length: 48 mins
- Release date: 12-02-19
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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