Showing results for "michelle" in Diets, Nutrition & Healthy Eating
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The Dietitian's Dilemma
- What Would You Do If Your Health Was Restored by Doing the Opposite of Everything You Were Taught?
- By: Michelle Hurn
- Narrated by: Michelle Hurn
- Length: 9 hrs and 22 mins
- Unabridged
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After years on a high carbohydrate diet, intense running sessions, struggling with an eating disorder, and feeling the throes of anxiety and depression, Michelle knew she needed to make a change. Does the “One size fits all” food pyramid work for everyone? Are there other options, such as a low carbohydrate or Ketogenic diet that may mitigate our risk for metabolic illness and restore us to health?
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Great Book Let Down By Narration
- By A. G. H. Dirks on 15-06-24
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The Dietitian's Dilemma
- What Would You Do If Your Health Was Restored by Doing the Opposite of Everything You Were Taught?
- Narrated by: Michelle Hurn
- Length: 9 hrs and 22 mins
- Release date: 04-08-21
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eat What You Love, Love What You Eat
- A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
- By: Michelle May
- Narrated by: Michelle May MD
- Length: 7 hrs and 45 mins
- Unabridged
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Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: stop being afraid of food and start eating mindfully and joyfully.
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Quite a few chapters missing
- By Mila on 01-06-18
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Eat What You Love, Love What You Eat
- A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
- Narrated by: Michelle May MD
- Length: 7 hrs and 45 mins
- Release date: 13-11-13
- Language: English
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£13.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Wheel of Healing with Ayurveda
- An Easy Guide to a Healthy Lifestyle
- By: Michelle S. Fondin
- Narrated by: Michelle S. Fondin
- Length: 6 hrs and 28 mins
- Unabridged
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Ever wondered why you're feeling out of balance, stressed-out, sick, and exhausted but still can't sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the "science of life", is a complete wellness system that includes all that we associate with medical care - prevention of disease, observation, diagnosis, and treatment - as well as self-care practices that are generally absent from Western medicine.
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The Wheel of Healing with Ayurveda
- An Easy Guide to a Healthy Lifestyle
- Narrated by: Michelle S. Fondin
- Length: 6 hrs and 28 mins
- Release date: 06-01-16
- Language: English
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£22.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Lose Belly Fat for Women over 40
- By: Michelle C
- Narrated by: Kelly Drake
- Length: 24 mins
- Unabridged
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You’re about to discover how to get rid of annoying and agonizing belly fat for women over the age of 40! If you are a woman that's 40 years of age or older, then you know just as well as I do that belly fat is unhealthy, not easy to lose when you get older, not appealing, and definitely not sexy. We want to be our best, feel our best, and look our best at all times, and to do that you must take be extremely conscious of your health and outward appearance.
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How to Lose Belly Fat for Women over 40
- Narrated by: Kelly Drake
- Length: 24 mins
- Release date: 09-08-21
- Language: English
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£4.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Powerful Home
- Creating a Space That Heals
- By: Michelle Ogundehin
- Narrated by: Michelle Ogundehin
- Length: 5 hrs
- Unabridged
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A radical reimagining of your home as a living, breathing partner in your wellbeing. Part practical guide, part soulful manifesto, Your Powerful Home invites you to see your home not just as a place you live—but as a reflection of who you are, how you feel, and who you are becoming. Grounded...
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Your Powerful Home
- Creating a Space That Heals
- Narrated by: Michelle Ogundehin
- Length: 5 hrs
- Release date: 06-04-27
- Language: English
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£20.89 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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What's Making Our Children Sick?
- How Industrial Food Is Causing an Epidemic of Chronic Illness, and What Parents (and Doctors) Can Do About It
- By: Dr. Michelle Perro, Vincanne Adams
- Narrated by: Jill Smith
- Length: 9 hrs and 32 mins
- Unabridged
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With chronic disorders among American children reaching epidemic levels, hundreds of thousands of parents are desperately seeking solutions to their children's declining health, often with little medical guidance from the experts. What's Making Our Children Sick? convincingly explains how agrochemical industrial production and genetic modification of foods is a culprit in this epidemic.
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What's Making Our Children Sick?
- How Industrial Food Is Causing an Epidemic of Chronic Illness, and What Parents (and Doctors) Can Do About It
- Narrated by: Jill Smith
- Length: 9 hrs and 32 mins
- Release date: 07-03-18
- Language: English
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£14.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Liver Healing Diet
- The MD's Nutritional Plan to Eliminate Toxins, Reverse Fatty Liver Disease and Promote Good Health
- By: Dr. Michelle Lai, Asha Kasaraneni
- Narrated by: Kathleen Li
- Length: 4 hrs and 28 mins
- Unabridged
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The first book to provide you with a detailed program for reversing liver damage through optimal nutrition—from two of the country's top liver specialists. The only organ in your body that regenerates itself is the liver. And now, you can make it happen. With a complete program to rejuvenate...
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The Liver Healing Diet
- The MD's Nutritional Plan to Eliminate Toxins, Reverse Fatty Liver Disease and Promote Good Health
- Narrated by: Kathleen Li
- Length: 4 hrs and 28 mins
- Release date: 10-02-26
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Flex Your Age
- Defy Stereotypes and Reclaim Empowerment
- By: Joan MacDonald, Michelle McDonald
- Narrated by: Laurel Lefkow
- Length: 5 hrs and 52 mins
- Unabridged
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It's never too late to change how you think, feel, and look. As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward. This is where you can benefit from exercise and eating plans from Joan MacDonald.
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Flex Your Age
- Defy Stereotypes and Reclaim Empowerment
- Narrated by: Laurel Lefkow
- Length: 5 hrs and 52 mins
- Release date: 14-03-24
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fatty Liver Protocol
- Regain Your Youthful Energy, Improve Your Sleep, and Lose Stubborn Fat While Fixing Your Fatty Liver with Diet and Exercise
- By: Dr. J. Matthew Durham
- Narrated by: Dr. Michelle Carabache
- Length: 4 hrs and 8 mins
- Unabridged
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Regain your youthful energy, improve your sleep, and lose stubborn fat while fixing your fatty liver with diet and exercise. Get started on your journey to a happier, healthier you, even if you've tried diets in the past with no success. Do you struggle to find the energy to make it through the day? Are you tired of feeling sluggish and low on energy? What many people don't realize is that symptoms like fatigue and excess weight can often be traced back to one culprit: The liver.
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Absolute dross
- By Eamonn on 24-11-22
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Fatty Liver Protocol
- Regain Your Youthful Energy, Improve Your Sleep, and Lose Stubborn Fat While Fixing Your Fatty Liver with Diet and Exercise
- Narrated by: Dr. Michelle Carabache
- Length: 4 hrs and 8 mins
- Release date: 11-11-21
- Language: English
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£10.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Weight Loss Psychology for Women: Book 3
- How the Keto Diet Reinforces Your Positive Mindset to Lose Your Weight Fast!
- By: Felicia Urban RN MSN
- Narrated by: Dr. Michelle Carabache
- Length: 6 hrs and 8 mins
- Unabridged
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With Weight Loss Psychology for Women author Felicia Urban RN, MSN, is back with her third book in the series! This time, she shares with her listeners the diet that she used to lose 90 pounds in one year and kept it off. It is true that most diets work if followed closely. But there is one diet that works well with your mind-set instead of working against it!
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Weight Loss Psychology for Women: Book 3
- How the Keto Diet Reinforces Your Positive Mindset to Lose Your Weight Fast!
- Narrated by: Dr. Michelle Carabache
- Series: Weight Loss Psychology for Women, Book 3
- Length: 6 hrs and 8 mins
- Release date: 06-03-20
- Language: English
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£12.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Plant - Based Diet: The Essential Cookbook to Lose Weight, Live Longer, and Be Healthier with Delicious Plant-Based Recipes-Includes 4-Week Meal Prep Plan
- By: Michelle Thomasson
- Narrated by: Adrienne White
- Length: 3 hrs and 52 mins
- Unabridged
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Whether you are starting small and simply switching out one day a week to a meat-free meal or planning on giving your health a reboot, this book will help you understand the importance of not only incorporating vegetables into your meals but also balancing out your nutritional requirements. Switching diets should not be confusing or intimidating; this book will serve as a stepping stone for beginners or even a quick reference book for those already eating full plant-based meals as part of their everyday life.
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Plant - Based Diet: The Essential Cookbook to Lose Weight, Live Longer, and Be Healthier with Delicious Plant-Based Recipes-Includes 4-Week Meal Prep Plan
- Narrated by: Adrienne White
- Length: 3 hrs and 52 mins
- Release date: 03-10-19
- Language: English
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£10.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Antioxidants
- A Simple Method to Increase Brain Power, Strengthen Your Immune System and Reverse the Aging Process
- By: Ruth Logan
- Narrated by: Michelle Murillo
- Length: 1 hr and 21 mins
- Unabridged
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Throughout this book, I'm going to walk you through the basics of what antioxidants are, how we can benefit from increasing the intake into our body, and how to restructure your diet and lifestyle into an easy-to-follow format that's not demanding on your time, energy, or finances. At the end of the book, I'll provide you with multiple meal options for breakfast, lunch, and dinner that are rich in antioxidants.
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Interesting and useful dietary information
- By Einaras on 21-12-22
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Antioxidants
- A Simple Method to Increase Brain Power, Strengthen Your Immune System and Reverse the Aging Process
- Narrated by: Michelle Murillo
- Length: 1 hr and 21 mins
- Release date: 01-04-16
- Language: English
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£6.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eat What You Love, Love What You Eat with Diabetes
- A Mindful Eating Program for Thriving with Prediabetes or Diabetes
- By: Michelle May MD, Megrette Fletcher MEd RD CDE
- Narrated by: Michelle May, M.D.
- Length: 6 hrs and 26 mins
- Unabridged
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Eat What You Love, Love What You Eat with Diabetes builds on the principles in Dr. Michelle May's book series, Eat What You Love, Love What You Eat, to help readers / listeners with prediabetes or diabetes reduce their anxiety about diabetes self-management. Even people with diabetes can eat what they love, using awareness and intention to guide them. This audiobook helps listeners discover how mindful eating, physical activity, and self-care affect their blood sugar so that they can make decisions that support well-being without sacrificing delicious meals or dinners.
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Eat What You Love, Love What You Eat with Diabetes
- A Mindful Eating Program for Thriving with Prediabetes or Diabetes
- Narrated by: Michelle May, M.D.
- Length: 6 hrs and 26 mins
- Release date: 01-04-20
- Language: English
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£12.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Menopause Confidential
- Beginners Guide to: Hot Flashes, Insomnia, Surviving as a Couple, Diet., Exercise and More!
- By: Yasmin A.
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 27 mins
- Unabridged
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Menopause and perimenopause are a serious subject - but I think humor helps! I have laughed at myself, and my family has laughed with me and not at me when I have had certain symptoms. You can listen to my personal and very open account of what I have been going through, and how I’ve seen humor in even the most serious symptoms. I hope if nothing else besides getting the information will make you smile.
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Essential Guide for Navigating Menopause
- By GrammyG on 03-07-24
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Menopause Confidential
- Beginners Guide to: Hot Flashes, Insomnia, Surviving as a Couple, Diet., Exercise and More!
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 27 mins
- Release date: 13-07-21
- Language: English
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£9.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Change Your Diet Change Your Life...
- Delay Your Diet with a Meal Plan: Fast Template to Health and Healing with Fasting
- By: Dr. Michelle Danville
- Narrated by: Sangita Chauhan
- Length: 1 hr and 29 mins
- Unabridged
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If you are wondering how you can lose weight effortlessly with intermittent fasting, this audiobook has all the information you need to realize effortless maximum weight loss. In this audiobook, you will discover what intermittent fasting is all about, the science behind intermittent fasting, how it works, and how to start following intermittent fasting for effortless weight loss.
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Change Your Diet Change Your Life...
- Delay Your Diet with a Meal Plan: Fast Template to Health and Healing with Fasting
- Narrated by: Sangita Chauhan
- Length: 1 hr and 29 mins
- Release date: 27-02-18
- Language: English
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£6.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Probiotic Promise
- Simple Steps to Heal Your Body From the Inside Out
- By: Michelle Schoffro Cook PhD DNM
- Narrated by: Karen Saltus
- Length: 5 hrs and 43 mins
- Unabridged
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You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity - they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being.
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The Probiotic Promise
- Simple Steps to Heal Your Body From the Inside Out
- Narrated by: Karen Saltus
- Length: 5 hrs and 43 mins
- Release date: 26-02-15
- Language: English
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£12.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Becoming Fearless
- My Ongoing Journey of Learning to Trust God
- By: Michelle Aguilar
- Narrated by: Michelle Aguilar
- Length: 4 hrs and 34 mins
- Unabridged
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The Biggest Loser was just the beginning. Every week, more than nine million viewers watch.The goal for the 16 contestants is to shed the highest percentage of body weight and capture the grand prize waiting at the end of the grueling course. As Michelle Aguilar discovered, overcoming her own misconceptions about herself was the greatest challenge of all. What do you have to lose?
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Becoming Fearless
- My Ongoing Journey of Learning to Trust God
- Narrated by: Michelle Aguilar
- Length: 4 hrs and 34 mins
- Release date: 31-10-11
- Language: English
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£10.74 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Weight Loss Psychology for Women
- Powerful Strategies and Motivational Quotes to Ignite Your Weight Loss Success!
- By: Felicia Urban RN MSN
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 27 mins
- Unabridged
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She takes the foundation of your mental fitness and mindset even deeper, offering more strategies and methodologies to strengthen your approach to a lasting mindset of love, self-forgiveness, and inner health that transcends to all aspects of your life.
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Be healthy!
- By FAceLette on 26-06-19
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Weight Loss Psychology for Women
- Powerful Strategies and Motivational Quotes to Ignite Your Weight Loss Success!
- Narrated by: Dr. Michelle Carabache
- Series: Weight Loss Psychology for Women, Book 2
- Length: 3 hrs and 27 mins
- Release date: 28-05-19
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The E Factor: Engage, Energize, Enrich - Three Steps to Vibrant Health
- By: Michelle Robin D.C.
- Narrated by: Michelle Robin D.C.
- Length: 3 hrs and 24 mins
- Unabridged
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You already know the basics of good health. So why do you still struggle to reach your wellness goals, feel energized, and have a balanced life? Dr. Robin's book, The E Factor: Engage, Energize, Enrich - Three Steps to Vibrant Health, addresses the three factors that will move you forward to optimal well-being. Dr. Robin shares how to engage a wellness lifestyle, first by knowing your why, setting your intention, planning your path, and finding your tribe.
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The E Factor: Engage, Energize, Enrich - Three Steps to Vibrant Health
- Narrated by: Michelle Robin D.C.
- Length: 3 hrs and 24 mins
- Release date: 08-03-16
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Keto Vegetarian Diet
- The Ultimate Guide to the Ketogenic Vegetarian Diet for Permanent Weight Loss and Burn Fat
- By: Michelle Thomasson
- Narrated by: Adrienne White
- Length: 3 hrs and 41 mins
- Unabridged
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While people will usually always agree that a person’s particular food choices are their own, not everyone always agrees on what those food choices should be. For as many different people as you know personally, you will find that many different ideas when it pertains to the proper way to eat to maintain good health. And while many people will agree that being a vegetarian is a good path to follow, just as many more will say that a keto lifestyle is the best way to go for overall health and weight loss. But will it be possible to do both?
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Keto Vegetarian Diet
- The Ultimate Guide to the Ketogenic Vegetarian Diet for Permanent Weight Loss and Burn Fat
- Narrated by: Adrienne White
- Length: 3 hrs and 41 mins
- Release date: 11-09-19
- Language: English
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£10.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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