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Summary

She takes the foundation of your mental fitness and mindset even deeper, offering more strategies and methodologies to strengthen your approach to a lasting mindset of love, self-forgiveness, and inner health that transcends to all aspects of your life. 

Here is a small sampling of things you will learn from this book:

  • How to plan ahead for your inevitable diet “slip-ups” to keep them from becoming anything more than a tiny bump in your self-care/weight loss journey 
  • Strategies for dealing with people who unintentionally or intentionally attempt to sabotage your efforts 
  • Motivational quotes to enhance your ability to deal with life crises and setbacks
  • The consequences of comparing yourself to others 
  • How gratitude and paying it forward is a powerful tool in the psychology of a better you 
  • Revisiting those pesky triggers and how to keep them under your control 
  • Recent research on habit and motivation...no, the reason you are overweight isn’t because you are weak and undisciplined! 
  • How weight loss is similar to a chess match! Yes, your brain and your strategies are the key! 
  • Having a plan but still keeping it simple! (Yes, you can!) 
  • So much more!

People who will benefit from this book:

  • “Yo Yo” dieters of all sizes 
  • People who have been overweight all their lives and don’t believe that they can ever change 
  • People who lost weight and have kept it off a while but find that it is getting harder to maintain 
  • People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight back 
  • People who have been told by themselves or others that they will never change and to just learn to live with being overweight 
  • People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope 
  • People who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goals 
  • Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragement
©2019 Michelle Marie Sharpe (P)2019 Michelle Marie Sharpe

What listeners say about Weight Loss Psychology for Women

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Be healthy!

Boy did I need the comments on weight loss sabotage. This book is full of little gems.

1 person found this helpful

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    3 out of 5 stars
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Not Really About Weightloss Psychology

If you're looking for the psychology behind weightloss and eating patterns, this is not the book. Instead there are a few takeaway tools to help you on your weightliss journey, but nothing that cannot be Googled!

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    2 out of 5 stars
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Excuse the pun, but a bit thin

Took 3 chapters of disclaimers before it started. By chapter 5 still very ‘woolly’ talking around motivation but no concrete steps. Good energy and intentions but a bit thin. I’ll be honest I gave up after chapter 5 - so it may improve beyond that.

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  • Jarvis Sievers
  • 05-08-19

Great little mindset primer.

Great little mindset primer. I am so glad this is a series as I plan on purchasing each one.

2 people found this helpful

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  • Hye Ruocco
  • 05-08-19

My mindset is improving daily.

I lost four pounds already. I see weight loss as a marathon now, just like the author said. My mindset is improving daily.

2 people found this helpful

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  • Keely Siddall
  • 05-08-19

Thanks!

How about that? I was giving up and now I know how to never give in. Thanks!

1 person found this helpful

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  • Johnnie Khalil
  • 05-08-19

This is a new way to see weight loss.

This is a new way to see weight loss. Be prepared to examine your motivations and mindset.

1 person found this helpful

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  • Jeffrey Pellett
  • 05-08-19

AWESOME!

Who knew that it is all in my head? What a different way to see weight loss.

1 person found this helpful

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    5 out of 5 stars
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  • Hwa-Young Kim
  • 05-08-19

Very relatable book.

I am so glad this book wasn’t a bunch of psychobabble. The title had me a little worried. Very relatable book.

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  • Huey Polzin
  • 05-08-19

Informative Audiobook

Shocking news….I read this book and threw all my chips, soda and cookies in the trash. Nothing can stop me now!

1 person found this helpful

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  • Elspeth Graham
  • 05-08-19

kind way.

So many times, our mindset is not even a consideration when attempting to lose weight. What a mistake. Thank you for pointing that out to me in an informative, kind way.

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  • Duane Stingley
  • 05-08-19

We are not losers!

We are not losers! We just didn’t prepare our minds. Very detailed and informative, Highly recommended!

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  • Tesha Arriaga
  • 05-08-19

A good tool to add to your weight loss arsenal.

A good tool to add to your weight loss arsenal. I would highly recommend this to my friends.

1 person found this helpful