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Weight Loss Psychology for Women
- Powerful Strategies and Motivational Quotes to Ignite Your Weight Loss Success!
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 27 mins
- Categories: Health & Wellness, Fitness, Diet & Nutrition
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Summary
She takes the foundation of your mental fitness and mindset even deeper, offering more strategies and methodologies to strengthen your approach to a lasting mindset of love, self-forgiveness, and inner health that transcends to all aspects of your life.
Here is a small sampling of things you will learn from this book:
- How to plan ahead for your inevitable diet “slip-ups” to keep them from becoming anything more than a tiny bump in your self-care/weight loss journey
- Strategies for dealing with people who unintentionally or intentionally attempt to sabotage your efforts
- Motivational quotes to enhance your ability to deal with life crises and setbacks
- The consequences of comparing yourself to others
- How gratitude and paying it forward is a powerful tool in the psychology of a better you
- Revisiting those pesky triggers and how to keep them under your control
- Recent research on habit and motivation...no, the reason you are overweight isn’t because you are weak and undisciplined!
- How weight loss is similar to a chess match! Yes, your brain and your strategies are the key!
- Having a plan but still keeping it simple! (Yes, you can!)
- So much more!
People who will benefit from this book:
- “Yo Yo” dieters of all sizes
- People who have been overweight all their lives and don’t believe that they can ever change
- People who lost weight and have kept it off a while but find that it is getting harder to maintain
- People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight back
- People who have been told by themselves or others that they will never change and to just learn to live with being overweight
- People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope
- People who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goals
- Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragement
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What listeners say about Weight Loss Psychology for Women
Reviews - Please select the tabs below to change the source of reviews.
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- Briar-Rose Aurora
- 27-06-19
Excellent!
Book, where have you been all my life? No screaming, no judgement, just kindness and empathy.
2 people found this helpful
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- Mark Tuan
- 27-06-19
this is one of my favorites.
I have a whole bookshelf of self-help and dieting books, this is one of my favorites.
1 person found this helpful
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- Jaebum Lim
- 27-06-19
I am pleased that I purchased this book.
I am pleased that I purchased this book. It has been helpful. Impressive and very helpful!
1 person found this helpful
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- Jackson Wang Jia Er
- 27-06-19
Helpful Audiobook!
I am tired of being overweight and I almost gave up, this author helped me find the strength to keep going.
1 person found this helpful
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- Benjamin Davis
- 27-06-19
Great Listen! Awesome audiobook!
My second time listening and it helps me a lot to hear her advice! Detailed!
1 person found this helpful
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- Avery Henderson
- 27-06-19
I am hooked.
Finally! Someone who has been there! I am glad she shares her struggles with us. I am hooked.
1 person found this helpful
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- Aesha Diaz
- 27-06-19
Absolutely amazing!
I drive a lot and I can tell I am going to wear this book out! It helps me with my attitude about dieting.
1 person found this helpful
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- Ace Villamorre
- 27-06-19
Incredible Audiobook!
I liked this book a lot. I am going to use it in my car to keep me on track.
1 person found this helpful
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- FAceLette
- 26-06-19
Be healthy!
Boy did I need the comments on weight loss sabotage. This book is full of little gems.
1 person found this helpful
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- MarOxasBekiMon
- 26-06-19
I want to share it with everybody!
When are you coming out with book three? I also need to share this with everybody!
1 person found this helpful
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- Jarvis Sievers
- 05-08-19
Great little mindset primer.
Great little mindset primer. I am so glad this is a series as I plan on purchasing each one.
2 people found this helpful
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- Hye Ruocco
- 05-08-19
My mindset is improving daily.
I lost four pounds already. I see weight loss as a marathon now, just like the author said. My mindset is improving daily.
2 people found this helpful
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- Keely Siddall
- 05-08-19
Thanks!
How about that? I was giving up and now I know how to never give in. Thanks!
1 person found this helpful
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- Johnnie Khalil
- 05-08-19
This is a new way to see weight loss.
This is a new way to see weight loss. Be prepared to examine your motivations and mindset.
1 person found this helpful
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- Jeffrey Pellett
- 05-08-19
AWESOME!
Who knew that it is all in my head? What a different way to see weight loss.
1 person found this helpful
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- Hwa-Young Kim
- 05-08-19
Very relatable book.
I am so glad this book wasn’t a bunch of psychobabble. The title had me a little worried. Very relatable book.
1 person found this helpful
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- Huey Polzin
- 05-08-19
Informative Audiobook
Shocking news….I read this book and threw all my chips, soda and cookies in the trash. Nothing can stop me now!
1 person found this helpful
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- Elspeth Graham
- 05-08-19
kind way.
So many times, our mindset is not even a consideration when attempting to lose weight. What a mistake. Thank you for pointing that out to me in an informative, kind way.
1 person found this helpful
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- Duane Stingley
- 05-08-19
We are not losers!
We are not losers! We just didn’t prepare our minds. Very detailed and informative, Highly recommended!
1 person found this helpful
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- Tesha Arriaga
- 05-08-19
A good tool to add to your weight loss arsenal.
A good tool to add to your weight loss arsenal. I would highly recommend this to my friends.
1 person found this helpful