With fasting, you don’t exactly live without food; you simply schedule your meals so that you eat at certain times and not eat at certain times. And in the end, you are assured of effortless weight loss. This diet has helped to curb my appetite and cravings over time by simply sticking to it on a regular basis.

If you are wondering how you can lose weight effortlessly with intermittent fasting, this audiobook has all the information you need to realize effortless maximum weight loss. In this audiobook, you will discover what intermittent fasting is all about, the science behind intermittent fasting, how it works, and how to start following intermittent fasting for effortless weight loss. If you’ve been following weight-loss regimes that promised a lot only to under-deliver, let this be the last time you are trying to lose weight, because with everything you will learn here, if implemented, you can be sure of losing weight effortlessly and keeping it off for good.

Here is a preview of what you'll learn....

• How fasting affects your metabolism
• How intermittent fasting works
• The types of intermittent fasting
• How to gradually transition into intermittent fasting
• Tips to fight off hunger during the fasting period
• The history and why it is important to know in terms of intermittent fasting
• Why religions used fasting to heal oneself
• How to rid cravings with this great life plan
• Much, much more!