Showing results by narrator "Adrienne White" in All Categories
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Advanced Psychology for Mental Health - Bundle
- Anxiety in Relationship, PTSD, ADHD, Empath & Narcissist, Overthinking, Mental Toughness, Dark Psychology & Manipulation, Acceptance Commitment Therapy
- By: Helen Campbell, Andrew Lopez, Richard Godfrey
- Narrated by: Kevin Ford, Leigh Ann Haga, Adrienne White
- Length: 23 hrs and 4 mins
- Unabridged
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Nowadays, many people are interested in their mental health, sometimes underestimated, but as important as maintaining one's physical health! Fortunately, more and more people are becoming aware that their mental health contributes to the health of their body as well. It is not uncommon that many diseases or physical problems come from psychological problems - that has been never understood!
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it's the reader..
- By Matilda's Granny on 23-09-21
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Advanced Psychology for Mental Health - Bundle
- Anxiety in Relationship, PTSD, ADHD, Empath & Narcissist, Overthinking, Mental Toughness, Dark Psychology & Manipulation, Acceptance Commitment Therapy
- Narrated by: Kevin Ford, Leigh Ann Haga, Adrienne White
- Length: 23 hrs and 4 mins
- Release date: 29-06-21
- Language: English
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Anti-Inflammatory Diet for Beginners
- The Complete Guide to Reducing Inflammation in Our Body, Preventing or Treating the Resulting Diseases and Living a Healthy Life with 7 Practical Recipes Throughout the Week
- By: Gillian Willett
- Narrated by: Adrienne White
- Length: 2 hrs and 14 mins
- Unabridged
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Do you take care of your body? Pеорlе ѕuffеring from obesity hаvе inflаmmаtiоn iѕѕuеѕ. Diаbеtеѕ, arthritis, аnd аѕthmа are all associated with inflаmmаtiоn in thе body, nоt tо mеntiоn thе link tо сеrtаin hеаrt conditions and саnсеrѕ. Anti-inflаmmаtоrу еаting iѕ a wау оf ѕеlесting fооdѕ that are mоrе in tunе with whаt thе bоdу асtuаllу needs...they саn help саlm сhrоniс inflаmmаtiоn аnd by dоing so, rеduсе your riѕk for сhrоniс diѕеаѕеѕ.
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The book was really helpful
- By Jack on 03-06-19
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Anti-Inflammatory Diet for Beginners
- The Complete Guide to Reducing Inflammation in Our Body, Preventing or Treating the Resulting Diseases and Living a Healthy Life with 7 Practical Recipes Throughout the Week
- Narrated by: Adrienne White
- Length: 2 hrs and 14 mins
- Release date: 30-05-19
- Language: English
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Carnivore Diet
- The #1 Step by Step Guide to Weight Loss, Increase Focus, Energy, Fight High Blood Pressure or Diabetes + Proven Recipes and Plan With...Eat only Meat. Find a Miracle Cure!
- By: Becky Parker, John Miller
- Narrated by: Adrienne White
- Length: 2 hrs and 56 mins
- Unabridged
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In a world that is full of diet plans everywhere that you turn, it can get confusing to know which one is the right choice for you and which one is actually going to work well for your needs. But unlike the other diet plans that you may (or may not) have tried in the past, the carnivore diet is simple and it actually works. If you are looking for a new type of diet plan that will not only jump start your weight-loss goals with immediate results but will also provide you with a blueprint for a healthier overall way of life, then the carnivore diet is the diet for you.
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Incredible audio book
- By Chet on 04-05-19
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Carnivore Diet
- The #1 Step by Step Guide to Weight Loss, Increase Focus, Energy, Fight High Blood Pressure or Diabetes + Proven Recipes and Plan With...Eat only Meat. Find a Miracle Cure!
- Narrated by: Adrienne White
- Length: 2 hrs and 56 mins
- Release date: 24-04-19
- Language: English
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Acceptance and Commitment Therapy
- Understanding of ACT Therapy with Mindfulness Meditation Skills, a Cognitive Behavioral Type Treatment for Managing Emotions by Accepting Feelings, Pain & Suffering
- By: Richard Godfrey
- Narrated by: Adrienne White
- Length: 3 hrs and 45 mins
- Unabridged
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Acceptance and commitment therapy (ACT) helps people to open up to unpleasant feelings and learn not to overreact to them and not to avoid situations in which they are invoked. Its therapeutic effect is a positive spiral, where feeling better leads to a better understanding of the truth. The goal of ACT is not to eliminate difficult feelings. Rather, it is to be present with what life brings us and to move toward valuable behavior.
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Not for practice
- By Angelamay Stevenson on 10-06-20
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Acceptance and Commitment Therapy
- Understanding of ACT Therapy with Mindfulness Meditation Skills, a Cognitive Behavioral Type Treatment for Managing Emotions by Accepting Feelings, Pain & Suffering
- Narrated by: Adrienne White
- Length: 3 hrs and 45 mins
- Release date: 30-03-20
- Language: English
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Vegetarian Keto Diet for Beginners: Top 55 Amazing and Simple Recipes in One Ketogenic Cookbook
- Any Recipes on Your Choice for Any Meal Time - with Calories and Carbs and Vegan Replacements
- By: Amanda Lee
- Narrated by: Adrienne White
- Length: 4 hrs and 16 mins
- Unabridged
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Ketogenic diets are gaining in prominence because they help people shed the extra pounds while maintaining muscle mass. This is possible because the diet causes one’s body to burn fat as an energy source. This controlled method of losing weight is much better than drastic means like crash dieting or even starving, as they have long-term negative side effects and likely will yield temporary results. With the help of ketogenic diet, one can gain the right body equilibrium and stay fit as well.
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Vegetarian Keto Diet for Beginners: Top 55 Amazing and Simple Recipes in One Ketogenic Cookbook
- Any Recipes on Your Choice for Any Meal Time - with Calories and Carbs and Vegan Replacements
- Narrated by: Adrienne White
- Length: 4 hrs and 16 mins
- Release date: 25-09-18
- Language: English
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Complete Intermittent Fasting and Vegetarian Keto Diet Book: 2-In-1 Ultimate Guide to Fast Weight Loss and Healthy Life for Women and Men
- Delicious Recipes and Tips for Beginners to Achieve Strong Result in a Short Time with No Risk to Your Health
- By: Amanda Lee
- Narrated by: Dr. Michelle Carabache, Adrienne White
- Length: 10 hrs and 41 mins
- Unabridged
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Would you like to feel young, healthy, attractive and sexy? Would you want to lose weight in a short time with no risk to your health, but continuing enjoying delicious food? This audiobook will reveal two diets to you. And it will be up to you to choose which diet will fit you and your lifestyle mostly. Moreover, you may combine both diets, following both their rules in a way to achieve for even greater and faster results.
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basic receipe book
- By i on 09-01-20
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Complete Intermittent Fasting and Vegetarian Keto Diet Book: 2-In-1 Ultimate Guide to Fast Weight Loss and Healthy Life for Women and Men
- Delicious Recipes and Tips for Beginners to Achieve Strong Result in a Short Time with No Risk to Your Health
- Narrated by: Dr. Michelle Carabache, Adrienne White
- Length: 10 hrs and 41 mins
- Release date: 08-07-19
- Language: English
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Social Anxiety Workbook
- A Practical Approach to Break Free from Shyness, to Be Well-Liked by the Society and Live a Happy Life
- By: Jason Cure
- Narrated by: Adrienne White
- Length: 6 hrs and 39 mins
- Unabridged
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Social anxiety disorder, also known as social phobia, includes extreme fear of certain social situations, especially situations that are unfamiliar or in which you feel that others are watching or evaluating you. These social situations may be so frightening that you are just anxious to think about them or have a long way to go to avoid them. Underlying social anxiety disorder or social phobia is fear of public scrutiny, judgment, or embarrassment.
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Informative Audio Book...!
- By Michael B. Bollinger on 05-11-19
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Social Anxiety Workbook
- A Practical Approach to Break Free from Shyness, to Be Well-Liked by the Society and Live a Happy Life
- Narrated by: Adrienne White
- Length: 6 hrs and 39 mins
- Release date: 24-10-19
- Language: English
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Ketosis Diet for Beginners
- An Easy to Follow Ketogenic Guide, Lose Weight, Gain Energy and Reset Your Metabolism with the Low Carb Keto Diet
- By: Leanne Fung
- Narrated by: Adrienne White
- Length: 3 hrs and 49 mins
- Unabridged
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Do you want to lose up to 12 pounds in the next 21 days without the bland foods? We all go through tough times in our life and with stress the first thing we turn to is food for comfort. We all do it and as a result we slowly - without knowing it - start putting on fat. It creeps up on us and by the time we realize it, it's too late. You get depressed when you look in the mirror, angry at how you let yourself get to this point. Nights out cause anxiety, and you end up becoming the group photographer because you don’t want to be in the photos anymore.
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Diet handbook
- By M.C. Colon on 10-02-19
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Ketosis Diet for Beginners
- An Easy to Follow Ketogenic Guide, Lose Weight, Gain Energy and Reset Your Metabolism with the Low Carb Keto Diet
- Narrated by: Adrienne White
- Length: 3 hrs and 49 mins
- Release date: 24-01-19
- Language: English
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Vegetarian Keto Diet: The Complete Guide to Understanding Vegetarian Keto Diet and Why It Will Change Your Life
- By: Emily Collins
- Narrated by: Adrienne White
- Length: 2 hrs and 33 mins
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This book will give you all the information necessary to start your vegetarian ketogenic diet, and empower you to experiment with your food so that you can find appetizing alternatives to carb-rich meals. Furthermore, this book is written to help you anticipate personal pitfalls you may encounter when learning how to stick to the diet.
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Vegetarian Keto Diet: The Complete Guide to Understanding Vegetarian Keto Diet and Why It Will Change Your Life
- Narrated by: Adrienne White
- Length: 2 hrs and 33 mins
- Release date: 27-05-19
- Language: English
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Cognitive Behavioral Therapy (CBT)
- Strategies that Allow You to Rebalance Your Brain, Free Yourself from Depression and Anxiety and Live in Happiness
- By: Jennifer Brauer
- Narrated by: Adrienne White
- Length: 4 hrs and 11 mins
- Unabridged
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Cognitive behavior therapy is taking the health field by storm. It is primarily focused on helping people deal with a specific problem. During the treatment, people learn how to find and change destructive behaviors that are blocking them from having a successful and fulfilling life. It has been proven to help with eating disorders, improve mood, and used to treat substance abuse. In addition, it has been an effective treatment for post-traumatic stress disorder (PTSD) for military patients.
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Rubbish
- By adam on 06-11-19
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Cognitive Behavioral Therapy (CBT)
- Strategies that Allow You to Rebalance Your Brain, Free Yourself from Depression and Anxiety and Live in Happiness
- Narrated by: Adrienne White
- Length: 4 hrs and 11 mins
- Release date: 29-07-19
- Language: English
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How to Stop Procrastinating
- How to Overcome Procrastination, Understand People Who Procrastinate with the Best Methods to Overcome Procarastination
- By: Jennifer Brauer
- Narrated by: Adrienne White
- Length: 4 hrs and 25 mins
- Unabridged
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Procrastination is robbing people of the ability to experience many exciting adventures. Many fear that they can’t do what's required to get the job done, and this negative type of thinking is keeping them from starting a project that could change their life. Over 95 percent of the population has experienced procrastination at least once in their lifetime.
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Lots of detail with classic remedies,.
- By Prof Pat Pending on 31-07-20
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How to Stop Procrastinating
- How to Overcome Procrastination, Understand People Who Procrastinate with the Best Methods to Overcome Procarastination
- Narrated by: Adrienne White
- Length: 4 hrs and 25 mins
- Release date: 30-08-19
- Language: English
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Borderline Personality Disorders
- The Essential Guide to Take Your Life Back When Someone You Care About Has BPD
- By: Melody Perry
- Narrated by: Adrienne White
- Length: 3 hrs and 5 mins
- Unabridged
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Borderline personality disorder can be described as a mental disorder that affects the way one will be thinking and how they will feel about certain things. When the moods of a person are affected, they will also impact negatively on how he or she behaves. This will affect the daily activities that the individual engages in. A person may be having a challenge when it comes to managing her behaviors and emotions. The relationships that he or she will have may not be maintained well.
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Wonderful Workbook
- By Chloe Forster on 26-03-20
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Borderline Personality Disorders
- The Essential Guide to Take Your Life Back When Someone You Care About Has BPD
- Narrated by: Adrienne White
- Length: 3 hrs and 5 mins
- Release date: 21-03-20
- Language: English
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The Complete Salad Recipe Cookbook
- By: Charlie Mason
- Narrated by: Adrienne White
- Length: 56 mins
- Unabridged
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When it comes to a quick, healthy meal that you are guaranteed to always feel good about after the fact, nothing beats a good salad! Unfortunately, without a little bit of help in the old idea department, it is easy for your average salad to fall into somewhat of a routine. That’s where The Complete Salad Recipe Cookbook comes in as this audiobook offers dozens of recipes specifically chosen to help you spice up your boring old salads.
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It’s always Salad time
- By Demetra Toula Iliopoulos on 09-05-19
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The Complete Salad Recipe Cookbook
- Narrated by: Adrienne White
- Length: 56 mins
- Release date: 23-10-18
- Language: English
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Intermittent Fasting for Women
- Mastering Fasting Helps You Lose Weight and Live a Healthy Life
- By: Gillian Willet
- Narrated by: Adrienne White
- Length: 4 hrs
- Unabridged
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Mastering fasting helps you lose weight and live a healthy life. Intermittent fasting involves fasting for a certain amount of time with only water as the main source of nutrients for the body. This delayed eating pattern has been proven to offer many health benefits. It has been proven to aid in weight loss and shown as an effective treatment to prevent or reverse Type 2 diabetes. It is also an effective method to lower blood pressure, lower triglyceride levels, and help reduce the risk of heart disease.
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Ill informed waste of time & money
- By Amazon Customer on 13-11-19
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Intermittent Fasting for Women
- Mastering Fasting Helps You Lose Weight and Live a Healthy Life
- Narrated by: Adrienne White
- Length: 4 hrs
- Release date: 16-07-19
- Language: English
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Keto Bread: Delicious and Easy Low-Carb Bread Recipe for Healthy Living
- By: Gillian Willet
- Narrated by: Adrienne White
- Length: 4 hrs and 49 mins
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Would you like to lose weight without any effort? Want to live a good, disease-free life? Do you want to enjoy delicious food while at the same moment living healthy? Are you a dietary keto lover of bread? The ketogenic diet is a solution for you if your answer is yes! You will discover your favorite keto bread recipes in this keto bread cookbook, and it will help you to stay loyal to low-carb nutrition. Cooks and nutritionists have created a food system that allows you to eat your favorite meals and get all the advantages of a diet at the same moment.
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Keto Bread: Delicious and Easy Low-Carb Bread Recipe for Healthy Living
- Narrated by: Adrienne White
- Length: 4 hrs and 49 mins
- Release date: 15-08-19
- Language: English
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Salad Recipe Books, Plant Based Diet Cookbook, Binge Eating Overcome Eating & Bodyweight Training
- By: Charlie Mason
- Narrated by: Adrienne White, Toni Alden, Jeff Lewis, and others
- Length: 3 hrs and 36 mins
- Unabridged
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Salad Recipe Books, Plant Based Diet Cookbook, Binge Eating Overcome Eating & Bodyweight Training is a four audiobook bundle. When it comes to a quick, healthy meal that you are guaranteed to always feel good about after the fact, nothing beats a good salad! Unfortunately, without a little bit of help in the old idea department, it is easy for your average salad to fall into somewhat of a routine. That’s where The Complete Salad Recipe Cookbook comes in. It includes dozens of recipes specifically chosen to help you spice up your boring old salads.
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Salad Recipe Books, Plant Based Diet Cookbook, Binge Eating Overcome Eating & Bodyweight Training
- Narrated by: Adrienne White, Toni Alden, Jeff Lewis, Elliott Jolly
- Length: 3 hrs and 36 mins
- Release date: 03-08-19
- Language: English
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Plant - Based Diet: The Essential Cookbook to Lose Weight, Live Longer, and Be Healthier with Delicious Plant-Based Recipes-Includes 4-Week Meal Prep Plan
- By: Michelle Thomasson
- Narrated by: Adrienne White
- Length: 3 hrs and 52 mins
- Unabridged
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Whether you are starting small and simply switching out one day a week to a meat-free meal or planning on giving your health a reboot, this book will help you understand the importance of not only incorporating vegetables into your meals but also balancing out your nutritional requirements. Switching diets should not be confusing or intimidating; this book will serve as a stepping stone for beginners or even a quick reference book for those already eating full plant-based meals as part of their everyday life.
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Plant - Based Diet: The Essential Cookbook to Lose Weight, Live Longer, and Be Healthier with Delicious Plant-Based Recipes-Includes 4-Week Meal Prep Plan
- Narrated by: Adrienne White
- Length: 3 hrs and 52 mins
- Release date: 03-10-19
- Language: English
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Mediterranean Diet for Beginners: A Diet Plan, for Meals Prep, with 7 Practical Recipes Throughout the Week to Lose Weight, Live Healthy, and Fit
- By: Gillian Willet
- Narrated by: Adrienne White
- Length: 2 hrs and 12 mins
- Unabridged
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The Mediterranean diet has a long history, for it originated in the 1940s. It centers around the rich culture found in the Mediterranean region, especially Greece and Italy. This diet incorporates the colorful Mediterranean foods found in these exotic locations. It includes fresh fruit, vegetables, nuts, and whole grains. Unlike some diets, it does restrict a certain food group from your diet. It offers the ability to have a glass of wine with a delicious fish dish.
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Mediterranean Diet for Beginners: A Diet Plan, for Meals Prep, with 7 Practical Recipes Throughout the Week to Lose Weight, Live Healthy, and Fit
- Narrated by: Adrienne White
- Length: 2 hrs and 12 mins
- Release date: 01-07-19
- Language: English
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Alkaline Diet
- The Benefits of Eating Alkaline Foods, a Guide for Beginners Who Help You Lose Weight, Keep in Form and Live a Healthy Life
- By: Gillian Willet
- Narrated by: Adrienne White
- Length: 2 hrs and 18 mins
- Unabridged
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The time has come for you to take control of your health. Incorporating a healthy diet into your lifestyle will reward you with increased energy, stamina, and weight loss. The alkaline diet offers a wide variety of benefits which include reducing headaches, infections, and relieving symptoms of irritability and anxiety.
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Alkaline Diet
- The Benefits of Eating Alkaline Foods, a Guide for Beginners Who Help You Lose Weight, Keep in Form and Live a Healthy Life
- Narrated by: Adrienne White
- Length: 2 hrs and 18 mins
- Release date: 20-06-19
- Language: English
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Keto Vegetarian Diet
- The Ultimate Guide to the Ketogenic Vegetarian Diet for Permanent Weight Loss and Burn Fat
- By: Michelle Thomasson
- Narrated by: Adrienne White
- Length: 3 hrs and 41 mins
- Unabridged
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While people will usually always agree that a person’s particular food choices are their own, not everyone always agrees on what those food choices should be. For as many different people as you know personally, you will find that many different ideas when it pertains to the proper way to eat to maintain good health. And while many people will agree that being a vegetarian is a good path to follow, just as many more will say that a keto lifestyle is the best way to go for overall health and weight loss. But will it be possible to do both?
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Keto Vegetarian Diet
- The Ultimate Guide to the Ketogenic Vegetarian Diet for Permanent Weight Loss and Burn Fat
- Narrated by: Adrienne White
- Length: 3 hrs and 41 mins
- Release date: 11-09-19
- Language: English
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