Showing results by narrator "Adrienne White" in All Categories

Do you want to learn more about borderline personality disorder? Have you been diagnosed with it yourself, or do you have a loved one with it? Or are you just looking to discover more about this common psychological illness? From understanding how Borderline Personality Disorder works to what to do if a loved one has it, this detailed guide teaches you everything you need to know about this common disorder. This audiobook also includes detailed lists of coping mechanisms for living with - and overcoming - BPD. 

Would you like to feel young, healthy, attractive and sexy? Would you want to lose weight in a short time with no risk to your health, but continuing enjoying delicious food? This audiobook will reveal two diets to you. And it will be up to you to choose which diet will fit you and your lifestyle mostly. Moreover, you may combine both diets, following both their rules in a way to achieve for even greater and faster results. 

Have you always wanted to lead a healthy eating but it yet proves difficult? Are unhealthy foods your end game? Do you struggle with weight loss issues or you’re suffering from nutritional ailments? Well, look no further. This book, The Mediterranean Diet Plan, will walk with you on a four-week plan on how you can eat healthily as well as enjoy it. Unlike other books, this has gone straight to the Mediterranean recipes with a few guidelines and tips to keep you on track. The various tips are to help that one individual whose soul is willing, but the body and appetite are weak.

While people will usually always agree that a person’s particular food choices are their own, not everyone always agrees on what those food choices should be. For as many different people as you know personally, you will find that many different ideas when it pertains to the proper way to eat to maintain good health. And while many people will agree that being a vegetarian is a good path to follow, just as many more will say that a keto lifestyle is the best way to go for overall health and weight loss. But will it be possible to do both?

Borderline personality disorder can be described as a mental disorder that affects the way one will be thinking and how they will feel about certain things. When the moods of a person are affected, they will also impact negatively on how he or she behaves. This will affect the daily activities that the individual engages in. A person may be having a challenge when it comes to managing her behaviors and emotions. The relationships that he or she will have may not be maintained well.

Acceptance and commitment therapy (ACT) helps people to open up to unpleasant feelings and learn not to overreact to them and not to avoid situations in which they are invoked. Its therapeutic effect is a positive spiral, where feeling better leads to a better understanding of the truth. The goal of ACT is not to eliminate difficult feelings. Rather, it is to be present with what life brings us and to move toward valuable behavior.

Cognitive behavior therapy is taking the health field by storm. It is primarily focused on helping people deal with a specific problem. During the treatment, people learn how to find and change destructive behaviors that are blocking them from having a successful and fulfilling life. It has been proven to help with eating disorders, improve mood, and used to treat substance abuse. In addition, it has been an effective treatment for post-traumatic stress disorder (PTSD) for military patients.

Do you take care of your body? Pеорlе ѕuffеring from obesity hаvе inflаmmаtiоn iѕѕuеѕ. Diаbеtеѕ, arthritis, аnd аѕthmа are all associated with inflаmmаtiоn in thе body, nоt tо mеntiоn thе link tо сеrtаin hеаrt conditions and саnсеrѕ. Anti-inflаmmаtоrу еаting iѕ a wау оf ѕеlесting fооdѕ that are mоrе in tunе with whаt thе bоdу асtuаllу needs...they саn help саlm сhrоniс inflаmmаtiоn аnd by dоing so, rеduсе your riѕk for сhrоniс diѕеаѕеѕ.

There are 85 great recipes in this audiobook to ensure you'll be able to enjoy food despite dieting. We'll be sharing recipes for breakfast, snacks, lunch, and dinner so you can keep munching a bit whenever you want. 

Looking to create a whole new you? Then, it’s time to take control of your diet and the solution comes in a triple collection of some of the most effective meal plans that have been proven to show maximum results in minimum time. This collection is easy to understand and blend into anyone's lifestyle.

Social anxiety disorder, also known as social phobia, includes extreme fear of certain social situations, especially situations that are unfamiliar or in which you feel that others are watching or evaluating you. These social situations may be so frightening that you are just anxious to think about them or have a long way to go to avoid them. Underlying social anxiety disorder or social phobia is fear of public scrutiny, judgment, or embarrassment.

In a world that is full of diet plans everywhere that you turn, it can get confusing to know which one is the right choice for you and which one is actually going to work well for your needs. But unlike the other diet plans that you may (or may not) have tried in the past, the carnivore diet is simple and it actually works. If you are looking for a new type of diet plan that will not only jump start your weight-loss goals with immediate results but will also provide you with a blueprint for a healthier overall way of life, then the carnivore diet is the diet for you.

Life has become a living hell, and many relationships are failing at an alarming rate! As a result of this, we have come up with this book which will help salvage each one of you from the claws of narcissists’ relationships, which are marked with manipulation and emotional mistreatment. The book Codependent introduces us to the relationships world which comprise of partners depending on each other for their  shortcomings. 

Do you want to lose up to 12 pounds in the next 21 days without the bland foods? We all go through tough times in our life and with stress the first thing we turn to is food for comfort. We all do it and as a result we slowly - without knowing it - start putting on fat. It creeps up on us and by the time we realize it, it's too late. You get depressed when you look in the mirror, angry at how you let yourself get to this point. Nights out cause anxiety, and you end up becoming the group photographer because you don’t want to be in the photos anymore.

This book will give you all the information necessary to start your vegetarian ketogenic diet, and empower you to experiment with your food so that you can find appetizing alternatives to carb-rich meals. Furthermore, this book is written to help you anticipate personal pitfalls you may encounter when learning how to stick to the diet.

Procrastination is robbing people of the ability to experience many exciting adventures. Many fear that they can’t do what's required to get the job done, and this negative type of thinking is keeping them from starting a project that could change their life. Over 95 percent of the population has experienced procrastination at least once in their lifetime.

When it comes to a quick, healthy meal that you are guaranteed to always feel good about after the fact, nothing beats a good salad! Unfortunately, without a little bit of help in the old idea department, it is easy for your average salad to fall into somewhat of a routine. That’s where The Complete Salad Recipe Cookbook comes in as this audiobook offers dozens of recipes specifically chosen to help you spice up your boring old salads.

Mastering fasting helps you lose weight and live a healthy life. Intermittent fasting involves fasting for a certain amount of time with only water as the main source of nutrients for the body. This delayed eating pattern has been proven to offer many health benefits. It has been proven to aid in weight loss and shown as an effective treatment to prevent or reverse Type 2 diabetes. It is also an effective method to lower blood pressure, lower triglyceride levels, and help reduce the risk of heart disease.

Salad Recipe Books, Plant Based Diet Cookbook, Binge Eating Overcome Eating & Bodyweight Training is a four audiobook bundle. When it comes to a quick, healthy meal that you are guaranteed to always feel good about after the fact, nothing beats a good salad! Unfortunately, without a little bit of help in the old idea department, it is easy for your average salad to fall into somewhat of a routine. That’s where The Complete Salad Recipe Cookbook comes in. It includes dozens of recipes specifically chosen to help you spice up your boring old salads. 

Would you like to lose weight without any effort? Want to live a good, disease-free life? Do you want to enjoy delicious food while at the same moment living healthy? Are you a dietary keto lover of bread? The ketogenic diet is a solution for you if your answer is yes! You will discover your favorite keto bread recipes in this keto bread cookbook, and it will help you to stay loyal to low-carb nutrition. Cooks and nutritionists have created a food system that allows you to eat your favorite meals and get all the advantages of a diet at the same moment.