Showing results for "four" in Hygiene & Healthy Living
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Chasing Purpose
- By: Talk 4 Media
- Original Recording
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Chasing Purpose is a weekly show hosted by Kathleen Keane Conner. Each episode shares real conversations and practical tools for clarity, self-trust, boundaries, communication, and steady progress. Expect mindset resets, simple prompts, and steps you can use the same day. Airs Tuesdays.Chasing Purpose is broadcast live Tuesdays at 1PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Chasing Purpose TV Show is viewed on Talk 4 TV (www.talk4tv.com).Chasing Purpose Podcast is also available on Talk ...
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The Four Thoughts That F*ck You Up ... and How to Fix Them
- Rewire How You Think in Six Weeks with REBT
- By: Daniel Fryer
- Narrated by: Max Dinnen
- Length: 7 hrs and 30 mins
- Unabridged
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Overall86
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Performance74
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Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it? Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model.
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I cannot recommend this book highly enough
- By susan elizabeth mort on 10-02-20
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The Four Thoughts That F*ck You Up ... and How to Fix Them
- Rewire How You Think in Six Weeks with REBT
- Narrated by: Max Dinnen
- Length: 7 hrs and 30 mins
- Release date: 12-12-19
- Language: English
- Education · Personal Development · Psychology
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Running 44@60 - tips, ideas and advice for your first ultra marathon
- By: Trevor Lee
- Original Recording
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If you are thinking about a first ultra marathon this is the podcast for you. Running 44@60 began as a motivational and educational tool to help host Trevor Lee celebrate in 2021 a landmark birthday by running his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End. The run was completed and the podcast has evolved and features runners and running specialists offering tips and advice from training to nutrition via race planning, kit, etc…Most episodes are around 25 minutes of fast paced, energising and inspiring tips, advice and ...
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Thoroughly Entertaining
- By mckenzie on 01-03-24
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I Know I Should Exercise, But...
- 44 Reasons We Don't Move and How to Get Over Them
- By: Diana Hill, Katy Bowman
- Narrated by: Diana Hill, Katy Bowman
- Length: 6 hrs and 51 mins
- Unabridged
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An engaging guide for expanding your psychological flexibility to get your body moving more, using the proven tools of Acceptance and Commitment Therapy (ACT).
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I Know I Should Exercise, But...
- 44 Reasons We Don't Move and How to Get Over Them
- Narrated by: Diana Hill, Katy Bowman
- Length: 6 hrs and 51 mins
- Release date: 28-10-25
- Language: English
- Exercise & Fitness · Personal Development
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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4000 Weeks
- By: 4kweeks.com
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The official weekly podcast of 4KWeeks.com. Bringing you thoughtful reflections on how to get the most out of each of your numbered weeks, along with a weekly dad joke, quote, podcast and content recommendations. All in 15 minutes or less... usually! Hosted on Acast. See acast.com/privacy for more information.
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Inspiring
- By Ruth N on 03-12-25
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PROJECT 24: Break Free, Heal, and Thrive
- By: Dominic Michael
- Original Recording
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Are you ready to transform your life by breaking free from toxic relationships and reclaiming your emotional independence? Welcome to PROJECT 24, your dedicated space for mastering emotional intelligence and personal growth.Join us as we delve into:Identifying Toxic Patterns: Learn to recognize and navigate the red flags in relationships.Building Emotional Resilience: Equip yourself with tools to foster self-worth and confidence.Empowering Personal Growth: Engage with expert insights, personal stories, and actionable strategies for healing and thriving.Each episode offers a blend of short, ...
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The 4:8 Men Podcast
- By: Christian Huff
- Original Recording
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Are you ready to build a strong body AND a strong faith? Christian Huff harnesses his passion for faith, family, and fitness to help you train physically and spiritually. 1 Timothy 4:8 says physical training is of some value, but godliness has value for all things. Join the community of 4:8 Men, and be encouraged as we work together to live a life worthy of the one God calls us to.
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The 4-Week Insomnia Workbook
- A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
- By: Sara Dittoe Barrett PhD
- Narrated by: Vivienne Leheny
- Length: 2 hrs and 32 mins
- Unabridged
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Overall10
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Performance9
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With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you’ll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.
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light at the end of the tunnel
- By Anonymous on 28-12-23
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The 4-Week Insomnia Workbook
- A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
- Narrated by: Vivienne Leheny
- Length: 2 hrs and 32 mins
- Release date: 25-06-19
- Language: English
- Aging & Longevity · Personal Development
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Energy 4 Mind & Body
- By: Rui da Silva
- Original Recording
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Energy 4 Mind & Body is a 90‑second micro‑podcast for high‑performing professionals and entrepreneurs aged 35–60 who feel mentally drained and overextended, even if they already train or look after their physical health. Each episode delivers one practical, science‑informed tool to better manage emotional and mental energy, so listeners can age strong, stay consistently productive, and feel more fulfilled in their work and personal life. In under two minutes, listeners get clear, actionable guidance they can apply the same day—no fluff, no biohacking extremes—just sustainable ...
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La Mujer 4x4
- By: Ondina Pilca
- Original Recording
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Este podcast nace con un propósito muy claro: crear un espacio donde podamos conversar de manera sencilla y auténtica sobre el tema de la mujer 4×4 o mujer con exceso de energía masculina, con el objetivo de conocer a este prototipo de mujer, como nace, cuáles son sus comportamientos y actitudes, cual es el impacto en sus relaciones, en la salud mental, emocional y física, entre otros. Queremos que cada episodio sea una chispa que despierte tu curiosidad, te inspire y te motive a mirar las cosas desde nuevas perspectivas, y si te sientes identificada, ir dando los pasos necesarios para ...
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Four Names for Thunder
- By: Matthew Hearn
- Original Recording
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You can’t outrun physics. Eventually, the thunder catches up.Four Names For Thunder™ is a podcast for the "Delayed Warriors"—the high-functioning adults who spent decades outrunning their past, only to find the storm waiting for them in the second half of life.Hosted by Matthew Hearn—a healthcare leader, nurse, and survivor—this show maps the "Late Harvest" of recovery. It explores how to navigate childhood trauma when you have a career, a family, and a reputation to uphold.WHAT TO EXPECT This isn't just a retelling of the past; it is a field guide for your future.While the show is ...
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Habilidades Comunicativas 4 libros en 1 [Communication Skills 4 Books in 1]
- Domina la comunicación asertiva, potencia tu inteligencia emocional, libérate del exceso de pensamientos y aprende ... con cualquiera sobre todo [Master Assertive Communication, Enhance Your Emotional Intelligence, Free Yourself from Excess Thoughts and Learn... with Anyone, Above All]
- By: Robert Smith
- Narrated by: Ruben Reyes
- Length: 8 hrs and 19 mins
- Unabridged
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Overall50
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Performance22
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Story22
¿Sientes que a veces te falta la palabra justa en el momento adecuado? ¿Quieres mejorar tu capacidad para comunicarte asertivamente y comprender a los demás a un nivel más profundo? ¿Deseas liberarte de esos pensamientos excesivos que te impiden avanzar? Descubre en "Habilidades Comunicativas" 4 libros en 1, las herramientas y estrategias esenciales para transformar tu forma de comunicarte y relacionarte con el mundo que te rodea.
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Navegando conversaciones con habilidad
- By Lucas Hopkins on 24-01-24
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Habilidades Comunicativas 4 libros en 1 [Communication Skills 4 Books in 1]
- Domina la comunicación asertiva, potencia tu inteligencia emocional, libérate del exceso de pensamientos y aprende ... con cualquiera sobre todo [Master Assertive Communication, Enhance Your Emotional Intelligence, Free Yourself from Excess Thoughts and Learn... with Anyone, Above All]
- Narrated by: Ruben Reyes
- Length: 8 hrs and 19 mins
- Release date: 04-01-24
- Language: Spanish
- Personal Development · Stress Management
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Four Keys to the Natural Anabolic State
- The Pathway to Health, Fitness, Faith, and a Huge Competitive Edge
- By: William G. Alston
- Narrated by: Phil Scott
- Length: 5 hrs and 56 mins
- Unabridged
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This book reveals a stunning thread of scientific data that points the way to the natural anabolic state—a biochemical condition wherein body fat is metabolized, muscle tissue is built, and the mind and body perform at peak efficiency. This is groundbreaking science, but it is written in everyday language that all listeners will enjoy. This book is a must-listen for athletes and coaches in every sport, students and teachers at every level, people of faith, people seeking faith, and anyone competing for success.
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Four Keys to the Natural Anabolic State
- The Pathway to Health, Fitness, Faith, and a Huge Competitive Edge
- Narrated by: Phil Scott
- Length: 5 hrs and 56 mins
- Release date: 29-07-25
- Language: English
- Personal Development
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Minimalist Makeover
- Four Complex Step-by-Step Strategies to Simplify Your Life Just as Much as You Want
- By: Zoe McKey
- Narrated by: Sarah Heddins
- Length: 2 hrs and 9 mins
- Unabridged
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Is your life filled with valueless objects that don't make you happy? Do you feel anxious when you buy things but you can't control the urge? Would you like to let go of unimportant stuff with a peace of mind? Your happiness costs less than you think. You deserve a stress-free life - where the things you own serve you and help you live a well-balanced life. Learn how to be better off with less in Minimalist Makeover.
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Easy start suggestions
- By SJK on 25-08-24
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Minimalist Makeover
- Four Complex Step-by-Step Strategies to Simplify Your Life Just as Much as You Want
- Narrated by: Sarah Heddins
- Length: 2 hrs and 9 mins
- Release date: 27-04-17
- Language: English
- Cleaning & Organizing · House & Home
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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≼◍≽ (Israel) Temu ⌈COUPON⌋ Code ⪼ [ack625517] ⟮₪400 Off⟯ For Existing Customers
- By: Verma
- Original Recording
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Verified user can get a ₪400 Off Temu Coupon Code Israel using the code ((ACK625517)). This Temu ₪400 Off code is specifically for new and existing customers both and can be redeemed to receive a ₪400 discount on your purchase. Our exclusive Temu Coupon Code Israel Offers a flat ₪400 Off your purchase, plus an additional 30% discount on top of that. You can slash prices by up to ₪400 as a new Temu customer using code ((ACK625517)). Existing users can enjoy ₪400 Off their next haul with this code. But that’s not all! With our Temu Coupon Code Israel for 2026, you can get up to 90%...
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24 ساعة صحة
- كتاب ملهم لصحتك الجسدية والنفسية
- By: نورهان قنديل
- Narrated by: نسمة البرعي
- Length: 2 hrs and 42 mins
- Unabridged
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كتاب 24 ساعة صحة "كتاب ملهم لصحتك الجسدية والنفسية" للدكتورة نورهان قنديل، يتناول أكثر من 20 عادة استثنائية ستُغيّر حياتك وتجعلك أسعد وأكثر نشاطًا وقدرة على التحمّل....
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24 ساعة صحة
- كتاب ملهم لصحتك الجسدية والنفسية
- Narrated by: نسمة البرعي
- Length: 2 hrs and 42 mins
- Release date: 17-12-25
- Language: Arabic
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Rheumatoid Arthritis Diet
- The Simple Anti-Inflammatory Diet for a Healthy Immune System: 4-Step Plan to Fight Rheumatoid Arthritis
- By: Ross Lennox
- Narrated by: Clinton Herigstad
- Length: 1 hr and 59 mins
- Unabridged
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Adopt an anti-inflammatory diet with a "4-Step Plan" to reduce the symptoms of rheumatoid arthritis (RA) for better health. Enjoy meals rich in anti-inflammatory foods, be kinder to your joints, and avoid flare ups. Author Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation.
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There are better books on this subject
- By JET OMOSHEBI on 03-02-24
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Rheumatoid Arthritis Diet
- The Simple Anti-Inflammatory Diet for a Healthy Immune System: 4-Step Plan to Fight Rheumatoid Arthritis
- Narrated by: Clinton Herigstad
- Length: 1 hr and 59 mins
- Release date: 24-05-18
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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24小时粉丝增长网:如何通过千川开播吸引更多有效观众和互动性?
- By: 24小时粉丝增长网:如何通过千川开播吸引更多有效观众和互动性?
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通过千川开播,我能够确保每场直播都有大量的有效观众。结合千川精准粉和千川场观,我的直播间从一开始就充满了活跃的观众,确保了更高的互动性和参与度,带来了更多的直播效果。By securing a high-quality audience from the start, I was able to maintain active engagement and increase the impact of each live session.访问主网址:https://zan88.cc备用网址:https://zan3.top如果站点无法进入表示网络不稳定,开启VPN即可进入24小时自助下单平台源头。招代理,搭建同款站点,...
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24小时数据购买平台:加速微博话题的互动与粉丝增长提升话题曝光
- By: 24小时数据购买平台:加速微博话题的互动与粉丝增长提升话题曝光
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通过24小时数据购买平台,微博创作者可以随时购买所需数据,快速提升话题的互动和粉丝增长。平台提供全天候的流量购买服务,确保创作者的微博话题能够持续获得曝光。借助精确的流量分发机制,话题的互动量和参与度将得到大幅提升。Boost your Weibo topic’s interaction and followers with our 24-hour data purchase platform.主用网址:https://52kol.top备用网址:https://dyfen.top如果站点无法进入表示网络不稳定,开启VPN即可进入24小时自助下单平台源头。招代理,...
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The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- By: Paula Owens
- Narrated by: Laura Kobar
- Length: 5 hrs and 18 mins
- Abridged
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Do you want to look and feel your best? Are you serious about changing your body and transforming your life? The Power of 4 is based on medical research and the author's 20+ years of experience and expertise as a successful nutritionist, fitness expert, and weight loss coach.
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The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- Narrated by: Laura Kobar
- Length: 5 hrs and 18 mins
- Release date: 27-12-09
- Language: English
- Nutrition · Aging & Longevity · Health
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£10.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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