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Energy 4 Mind & Body

Energy 4 Mind & Body

By: Rui da Silva
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About this listen

Energy 4 Mind & Body is a 90‑second micro‑podcast for high‑performing professionals and entrepreneurs aged 35–60 who feel mentally drained and overextended, even if they already train or look after their physical health. Each episode delivers one practical, science‑informed tool to better manage emotional and mental energy, so listeners can age strong, stay consistently productive, and feel more fulfilled in their work and personal life. In under two minutes, listeners get clear, actionable guidance they can apply the same day—no fluff, no biohacking extremes—just sustainable strategies to align mind and body for long‑term performance and wellbeing.

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© 2026 Energy 4 Mind & Body Hygiene & Healthy Living
Episodes
  • Stress, Nervous System & Aging

    Stress, Nervous System & Aging
    Jan 19 2026

    Stress isn’t just a feeling—it shapes how we age and how our nervous system responds to life’s challenges.

    Ready to take control of your energy, mind, and body?

    Small shifts today, stronger tomorrow

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    2 mins
  • Understanding your energy budget

    Understanding your energy budget
    Jan 12 2026

    This episode introduces the idea of “energy accounting” where physical, emotional, mental, and spiritual energy are treated as separate accounts that all need to stay in positive balance if you want sustainable high performance as you age.

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    2 mins
  • Why Healthy Souls, Healthy Bodies

    Why Healthy Souls, Healthy Bodies
    Jan 12 2026

    After 35 health depends more on managing energy, emotions, and meaning than on aesthetic alone. It introduces the core thesis of the podcast: emotional regulation, mental clarity and a strong sense of purpose are the non-negotiable variables to age stronger.
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    1 min
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