Showing results for "foundation" in Alternative & Complementary Medicine
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The Four Foundations of Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Peter Wickham
- Length: 5 hrs and 22 mins
- Unabridged
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Overall74
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Performance63
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Story63
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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Straight forward guide...
- By Shane ryan on 09-10-21
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The Four Foundations of Mindfulness in Plain English
- Narrated by: Peter Wickham
- Series: Mindfulness in Plain English, Book 0
- Length: 5 hrs and 22 mins
- Release date: 14-04-16
- Language: English
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£11.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Opening the Hand of Thought
- Foundations of Zen Buddhist Practice
- By: Kosho Uchiyama, Tom Wright - editor translator, Jisho Warner - editor translator, and others
- Narrated by: Sean Runnette
- Length: 6 hrs and 15 mins
- Unabridged
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Overall10
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Performance8
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Story8
For over 30 years, Opening the Hand of Thought has offered an introduction to Zen Buddhism and meditation unmatched in clarity and power. This is the revised edition of Kosho Uchiyama's singularly incisive classic. This new edition contains even more useful material: new prefaces, an index, and extended endnotes, in addition to a revised glossary.
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Absolute Zen classic!
- By Clive Smart on 14-02-25
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Opening the Hand of Thought
- Foundations of Zen Buddhist Practice
- Narrated by: Sean Runnette
- Length: 6 hrs and 15 mins
- Release date: 27-12-22
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypnosis for Rapid Weight Loss and Deep Sleep
- Fall Asleep Fast, Burn Fat Naturally, Rewire Cravings at the Root, and Wake Up Lighter, Happier, and in Control
- By: Vinyasa Yoga Foundation
- Narrated by: Christopher Meglin
- Length: 1 hr and 10 mins
- Original Recording
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Overall33
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Performance33
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Story33
Struggling with emotional eating, cravings, or sleepless nights? This powerful hypnosis audiobook helps you reset your habits while you sleep—so you can lose weight naturally and wake up feeling your best. Inside, you’ll experience: guided hypnosis to rewire cravings at the root; deep sleep meditation to calm your mind and body; fat-burning support through subconscious reprogramming; and affirmations to boost confidence and self-control. Let go of stress, unhealthy patterns, and restless nights. Just press play, relax, and let your transformation begin.
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A Calmer Mind, A Slimmer Body
- By Warren McKenzie on 15-08-25
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Hypnosis for Rapid Weight Loss and Deep Sleep
- Fall Asleep Fast, Burn Fat Naturally, Rewire Cravings at the Root, and Wake Up Lighter, Happier, and in Control
- Narrated by: Christopher Meglin
- Length: 1 hr and 10 mins
- Release date: 26-06-25
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Woman’s Guided Meditation for Sleep and Restoration
- Fall into a Deep Sleep with Mindfulness Hypnosis Scripts for Women That Will Free Your Mind and Body
- By: Mindful Living Foundation
- Narrated by: Natasha K
- Length: 1 hr and 38 mins
- Original Recording
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Overall46
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Performance45
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Story45
We are all looking for ways to improve our mental and emotional health, one of the most effective methods to achieve these is through meditation. This technique is so powerful that it not only delivers spiritual benefits but also can be used as treatment for stress, anxiety, and doubt. This sleep meditation audiobook will guide you to a relaxed state of peace where you will recognize your strength and potential as a woman in today’s society. Let the soothing voice help you appreciate your body and transform you to the best version of yourself while falling into a deep sleep.
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Sleepy time
- By Alan on 16-01-23
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A Woman’s Guided Meditation for Sleep and Restoration
- Fall into a Deep Sleep with Mindfulness Hypnosis Scripts for Women That Will Free Your Mind and Body
- Narrated by: Natasha K
- Length: 1 hr and 38 mins
- Release date: 11-04-22
- Language: English
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£7.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Between Heaven and Earth
- A Guide to Chinese Medicine
- By: Efrem Korngold, Harriet Beinfield
- Narrated by: Brian Nishii
- Length: 12 hrs and 34 mins
- Unabridged
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A "worthy and important" (Deepak Chopra) guide that demystifies Chinese medicine and explores the benefits of its three-pronged holistic approach "Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts."—Annemarie Colbin, author of Food and...
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Between Heaven and Earth
- A Guide to Chinese Medicine
- Narrated by: Brian Nishii
- Length: 12 hrs and 34 mins
- Release date: 22-05-26
- Language: English
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£15.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Somatic Descent
- Experiencing the Ultimate Intelligence of the Body
- By: PhD Reginald A. Ray
- Narrated by: PhD Reginald A. Ray
- Length: 13 hrs and 14 mins
- Unabridged
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Overall53
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Performance48
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Story46
Engaging the Body as Your Source of Infinite Knowing Most of us sense that our bodies contain uncommon intelligence—we “feel it in our bones” or notice it in our “gut instincts.” But is there something far vaster here waiting to be experienced? With Somatic Descent, you are invited to...
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Authentic, profound, valuable
- By BRizzleBen on 25-10-17
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Somatic Descent
- Experiencing the Ultimate Intelligence of the Body
- Narrated by: PhD Reginald A. Ray
- Length: 13 hrs and 14 mins
- Release date: 18-10-16
- Language: English
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£29.28 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Laying the foundations for your spiritual journey. Series 1.
- By: Mystic Mama
- Original Recording
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This is a grounded, no-nonsense podcast about healing, energy work, and modern witchcraft — for people who are spiritually curious but tired of vague, fluffy spirituality. I’m a frequency healer, Reiki practitioner, and modern witch. Each episode, I answer questions about energy, boundaries, trauma, sensitivity, spiritual development and how I see modern witchcraft, talking honestly about what happens when you start working with energy. This is a place where people are given ideas and guidance that they can take away and do what they will with and not a step-by-step guide to being ...
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Abiding in Mindfulness, Volume 1
- The Body
- By: Joseph Goldstein
- Narrated by: Joseph Goldstein
- Length: 8 hrs and 1 min
- Unabridged
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Overall154
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Performance130
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Story127
In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the...
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Beyond the cheesy-grin type of self-help book
- By A. Root on 13-04-13
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Abiding in Mindfulness, Volume 1
- The Body
- Narrated by: Joseph Goldstein
- Length: 8 hrs and 1 min
- Release date: 08-11-12
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Abiding in Mindfulness, Volume 2
- On Feeling, the Mind, and Dhamma
- By: Joseph Goldstein
- Narrated by: Joseph Goldstein
- Length: 10 hrs and 35 mins
- Unabridged
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Overall89
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Performance72
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Story70
In the words of the Buddha, the four foundations of mindfulness (the four satipatthana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the...
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Excellent talks
- By Xenebee on 18-10-15
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Abiding in Mindfulness, Volume 2
- On Feeling, the Mind, and Dhamma
- Narrated by: Joseph Goldstein
- Length: 10 hrs and 35 mins
- Release date: 08-11-12
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Making Friends with Your Mind
- The Key to Contentment
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 4 hrs and 32 mins
- Unabridged
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Overall75
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Performance60
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Story60
Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small—a few kind words, the sun glancing through the clouds, a warm cup of tea—gave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, that's what...
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normally love pema, but...
- By Amazon Customer on 02-04-18
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Making Friends with Your Mind
- The Key to Contentment
- Narrated by: Pema Chödrön
- Length: 4 hrs and 32 mins
- Release date: 01-09-16
- Language: English
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£11.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Abiding in Mindfulness, Volume 3
- On Dhamma
- By: Joseph Goldstein
- Narrated by: Joseph Goldstein
- Length: 19 hrs and 38 mins
- Unabridged
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Overall66
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Performance61
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Story60
The Final Volume in Joseph Goldstein’s Satipatthana Sutta Series In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are “the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha...
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Wonderful.
- By Pablo on 11-01-16
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Abiding in Mindfulness, Volume 3
- On Dhamma
- Narrated by: Joseph Goldstein
- Length: 19 hrs and 38 mins
- Release date: 20-06-11
- Language: English
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£30.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Strength in Stillness
- The Power of Transcendental Meditation
- By: Bob Roth
- Narrated by: Bob Roth
- Length: 4 hrs and 34 mins
- Unabridged
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Overall107
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Performance86
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Story87
Bob Roth is one of the world's most sought-after teachers of Transcendental Meditation – a highly effective form of meditation that goes beyond mindfulness to produce a deeper and long-lasting sense of peace. Praise for Bob Roth and Strength in Stillness: 'A masterclass. I love meditation, and...
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Really misleading, should have known better before
- By Amazon Customer on 29-03-19
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Strength in Stillness
- The Power of Transcendental Meditation
- Narrated by: Bob Roth
- Length: 4 hrs and 34 mins
- Release date: 08-02-18
- Language: English
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£8.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meaning and Happiness
- Overcoming STRESS, FEAR, and PAIN
- By: Roy Masters
- Narrated by: Roy Masters
- Length: 2 hrs and 5 mins
- Unabridged
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Overall4
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Performance3
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Story3
The principle of this extraordinary book is to help you uncover and neutralize the programming of your past by conquering the negative emotions in the present. The present holds the key to the past and the future, and that to continue reacting to cruel authority in an infantile way keeps alive what was implanted in you as a child. Somewhere in your distant past, there was an original upset or trauma - perhaps many of them. Someone or something that you deeply resented changed the course of your whole life.
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This book is miraculous!
- By Susanne M on 24-11-20
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Meaning and Happiness
- Overcoming STRESS, FEAR, and PAIN
- Narrated by: Roy Masters
- Length: 2 hrs and 5 mins
- Release date: 04-05-12
- Language: English
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£7.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Functional Medicine Foundations
- By: SB Studios
- Original Recording
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Overall1
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Performance1
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Story1
Functional Medicine Foundations is not your average wellness podcast. Our goal is to explore relevant health topics in a fresh way, while educating and inspiring listeners to become the most optimal version of themselves. Fun Med Foundations is good for your body, mind soul, heart, spirit and relationships.
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111 Hz - Sound Therapy for Cortisol Reduction & Deep Relaxation
- Sound Therapy for Stress Relief & Nervous System Reset
- By: The Sound Healing Foundation, Lara Hayes
- Narrated by: Christopher Taylor
- Length: 1 hr and 51 mins
- Unabridged
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These soothing frequencies are designed to ease tension, quiet the mind, and help the body release stress naturally. Experience the calming power of 111 Hz, a healing frequency known to support cortisol reduction, stress relief, and nervous system regulation. The 111 Hz frequency works gently with your body's natural rhythms, helping to calm the nervous system, reduce anxiety and overstimulation, and promote emotional balance.
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111 Hz - Sound Therapy for Cortisol Reduction & Deep Relaxation
- Sound Therapy for Stress Relief & Nervous System Reset
- Narrated by: Christopher Taylor
- Length: 1 hr and 51 mins
- Release date: 12-04-26
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Qigong Foundations
- A Beginner's Guide to Meditation, Breathing Techniques, and Creating Healing Energy on Your Path of Self-Discovery and Well-Being
- By: Lily Chang
- Narrated by: Sunny Patel
- Length: 3 hrs and 34 mins
- Unabridged
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Elevate your well-being, harness your inner strength, and navigate the demands of modern life with grace through the transformative power of Qigong—a practice that cultivates mindfulness boosts energy levels, and enhances your overall quality of life. This ancient antidote to modern stress empowers you to dissolve tension, find serenity, and achieve balance in the midst of today's hectic world, leaving you recharged and ready to embrace life's challenges.
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Qigong Foundations
- A Beginner's Guide to Meditation, Breathing Techniques, and Creating Healing Energy on Your Path of Self-Discovery and Well-Being
- Narrated by: Sunny Patel
- Length: 3 hrs and 34 mins
- Release date: 29-09-23
- Language: English
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£10.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anything Can Be Healed
- The Body Mirror System of Healing with Chakras
- By: Martin Brofman, Anna Parkinson - introduction
- Narrated by: Robin Douglas
- Length: 7 hrs and 47 mins
- Unabridged
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Overall4
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Performance4
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Story4
A new edition of the classic practical manual for utilizing the chakra system as a body/mind interface for effective energetic healing Explores the physical body as a mirror of our consciousness, with symptoms reflecting inner stresses in our emotional being, our mind, and/or our higher self...
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Life changing and down to earth
- By Eleni Nikolaou on 05-04-22
Preview -
Anything Can Be Healed
- The Body Mirror System of Healing with Chakras
- Narrated by: Robin Douglas
- Length: 7 hrs and 47 mins
- Release date: 20-08-19
- Language: English
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£10.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Effortless Mindfulness Now
- Awakening Our Natural Capacity for Focus, Freedom, and Joy
- By: Loch Kelly
- Narrated by: Loch Kelly
- Length: 4 hrs and 26 mins
- Unabridged
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Overall39
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Performance34
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Story34
Discover an Awareness That Is Natural, Freeing, and Always Available “Effortless mindfulness” is innovative teacher Loch Kelly’s term for an advanced yet simple form of mindfulness, designed to access a natural, loving flow state in the midst of our daily lives. With Effortless Mindfulness...
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Loch Kelly takes you to a freer level of awareness
- By gary wilson on 25-04-20
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Effortless Mindfulness Now
- Awakening Our Natural Capacity for Focus, Freedom, and Joy
- Narrated by: Loch Kelly
- Length: 4 hrs and 26 mins
- Release date: 01-09-17
- Language: English
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£11.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How Your Mind Will Make You Well
- By: Roy Masters
- Narrated by: Roy Masters
- Length: 1 hr
- Unabridged
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The age-old practice of meditation brought up to date and redefined as an exact science for the purpose of helping the individual. Meditation is a technique of subjection to the inner self, which we know as conscience. The understanding you will gain from daily practice is so profound that you will never find the words to explain your experience to others. The practice of inner attentiveness will change your perspective on life so radically and rapidly that within a very few days many people will be astonished at your new attitudes and insight.
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How Your Mind Will Make You Well
- Narrated by: Roy Masters
- Length: 1 hr
- Release date: 27-03-12
- Language: English
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£5.74 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wise Traditions
- By: Weston A. Price Foundation
- Original Recording
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health grounded in traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found by "improving" nature. On the contrary, "Life in all its fullness is Mother Nature obeyed," as Dr. Weston A. Price observed. By learning from healthy societies of the past, we can rediscover how to live healthier lives today. The Foundation's podcast is an invitation to explore traditional food and healthways that support true vitality. Host and producer Kendall ...
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