Showing results for "first" in Anxiety Disorders
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First, We Make the Beast Beautiful
- A New Story About Anxiety
- By: Sarah Wilson
- Narrated by: Sarah Wilson
- Length: 9 hrs and 7 mins
- Unabridged
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Overall137
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Performance115
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Story115
If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit Sugar founder and New York Times best-selling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must be medicated into submission. Could anxiety be resewn, she asked, into a thing of beauty? So began a seven-year journey to find a more meaningful and helpful take on anxiety.
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Great find
- By a moore on 27-02-19
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First, We Make the Beast Beautiful
- A New Story About Anxiety
- Narrated by: Sarah Wilson
- Length: 9 hrs and 7 mins
- Release date: 15-11-18
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Things I Got Wrong So You Don't Have To
- 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
- By: Pooky Knightsmith
- Narrated by: Pooky Knightsmith
- Length: 5 hrs and 16 mins
- Unabridged
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Overall7
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Performance6
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Story6
An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression. Part...
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Easy to listen packed with great advice
- By Kerryann on 04-06-22
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Things I Got Wrong So You Don't Have To
- 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
- Narrated by: Pooky Knightsmith
- Length: 5 hrs and 16 mins
- Release date: 26-05-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Guide for First-Time Dads
- Supporting Your Partner, Baby Care, and Bonding While Finding Balance as a New Father
- By: Jordan Casey
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 46 mins
- Unabridged
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Overall22
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Performance22
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Story22
"I've never cared for a baby before; I'm scared I'll do something wrong." "I have a demanding job, and I fear I won't be able to spend quality time with my family." This guide is about alleviating these fears. It will help you become the confident, loving, and capable father you were meant to be.
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Navigating Fatherhood
- By Manjit K on 20-11-24
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The Ultimate Guide for First-Time Dads
- Supporting Your Partner, Baby Care, and Bonding While Finding Balance as a New Father
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 46 mins
- Release date: 08-11-24
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- By: Fiona Challacombe, Catherine Green, Victoria Bream
- Narrated by: Julia Anthony
- Length: 10 hrs and 18 mins
- Unabridged
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Overall1
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Performance0
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Story0
Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behavior therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent.
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- Narrated by: Julia Anthony
- Length: 10 hrs and 18 mins
- Release date: 10-10-23
- Language: English
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£14.16 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Courageous New Dawn: Mastering Your Mindset
- Understanding Anxiety Learning to Thrive with Fear in an Ever-Changing World
- By: Common Sense Factor, Peter Last
- Narrated by: Shania Lynn
- Length: 5 hrs and 25 mins
- Unabridged
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Overall44
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Performance44
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Story44
It's completely valid to still feel a bit lost, a bit disoriented, and a bit overwhelmed post-Covid. In fact, 40% of US adults have reported feeling the same. But what if you could turn your anxieties and fears into stepping stones toward personal growth? This therapeutic guide takes you on a transformative journey from post-pandemic stress to a resilient, empowered mindset, helping you overcome your fears and equipping you with the tools to thrive in this new normal.
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A MUST-HAVE!
- By William on 06-10-24
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Courageous New Dawn: Mastering Your Mindset
- Understanding Anxiety Learning to Thrive with Fear in an Ever-Changing World
- Narrated by: Shania Lynn
- Series: Common Sense Factor - What to Do First Series, Book 1
- Length: 5 hrs and 25 mins
- Release date: 18-10-23
- Language: English
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£12.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feeling the Greatness
- The Guide to Feeling Good and at Peace with Your Mind, Your First Step toward Ending Anxiety.
- By: Dr. William Churchill
- Narrated by: Kelvin Witherspoon-Sudron
- Length: 3 hrs and 56 mins
- Unabridged
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Overall4
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Performance4
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Story4
Keep reading if you want to be free of anxiety and depression without hearing cliche solutions like "don't worry, it will all be okay"! Anxiety and depression are two widespread mental illnesses that many people deal with today. While anxiety sounds innocuous, it is a dangerous illness for both your mental and physical health. This is even more so for depression. In this audiobook, you will find the symptoms of these problems outlined by Dr. William Churchill, as well as ways to manage and/or cure these illnesses.
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Worth the try
- By Islam Aboukhoukh on 09-04-22
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Feeling the Greatness
- The Guide to Feeling Good and at Peace with Your Mind, Your First Step toward Ending Anxiety.
- Narrated by: Kelvin Witherspoon-Sudron
- Length: 3 hrs and 56 mins
- Release date: 01-10-21
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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SoMed911
- Social Media First-Aid Kit
- By: Geo Kaan
- Narrated by: Geo Kaan
- Length: 1 hr and 32 mins
- Unabridged
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Overall0
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Something strange happens when you look at the screen. You easily get caught up in loops that lead to a loss of agency, confusion, and even self-neglect. If you find yourself caught in doomscrolling, energy-draining patterns, or feel scattered after every social media session (brain rot), this book is for you. SoMed911 is a structured framework to help you navigate the social media 'Redzone' and reclaim your agency. Think of it as the practical protocol for those moments when algorithmic escalation pulls you deeper into the rabbit-hole.
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your First Flight
- By: Ulysses Harmony Garcia
- Narrated by: D. Bruce Day
- Length: 38 mins
- Unabridged
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Overall0
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Performance0
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Were you ever in a position where you needed to go on a plane, but you were too nervous about how it was going to feel that you couldn't concentrate? Are you intimidated by amusement rides and don't like taking risks? Or, what if you were an adventurer, but you simply couldn't afford to fly? This guide was produced with the complete newbie in mind.
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Your First Flight
- Narrated by: D. Bruce Day
- Length: 38 mins
- Release date: 29-01-21
- Language: English
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£5.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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