Something strange happens when you look at a screen. You get caught in loops that drain your energy and chip away at your agency. If you find yourself doomscrolling, feeling scattered after every session, or noticing the beginnings of “brain rot,” this audiobook is for you.

SoMed911: The Social Media First-Aid Kit gives listeners a scientifically grounded system for navigating the social media Redzone and reclaiming choice. Think of SoMed911 as a toolkit for those moments when the algorithm pulls you deeper into the rabbit hole. Whether you’re a teen, educator, creator, or parent, this first-aid manual for your attention gives you clear language for what’s happening behind the screen and practical ways to shift your use in healthier directions.

Learn a decades of research backed flexible system that works with your habits, restoring clarity and choice in how you engage online.

Identify the Redzone—a state of despair and self-neglect that social media can foster.

Spot and interrupt the rabbit-hole stages that lead there.

Use your own goals to guide feeds and choices so they benefit your life.

Craft attention, preserve energy, and reconnect with agency while still using social media.

Turn brain rot into brain power with simple, repeatable tools.

The audiobook’s pacing is designed to help you absorb the understanding of the forces behind your screen, allowing reflection between insights and exercises.

Includes brief companion PDF with key terms and resource links for listeners.

Reclaim your attention. Reclaim your agency. Start with SoMed911.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.