Showing results for "at" in Alternative & Complementary Medicine
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One Breath at a Time
- Buddhism and the Twelve Steps
- By: Kevin Griffin
- Narrated by: Kevin Griffin
- Length: 10 hrs and 45 mins
- Unabridged
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Overall33
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Performance31
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Story30
One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic, a bellwether of the most significant recovery movement of the 21st century, combining Buddhist mindfulness practices with a 12-step recovery program.
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Lovely book
- By Mrs. B on 28-08-21
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One Breath at a Time
- Buddhism and the Twelve Steps
- Narrated by: Kevin Griffin
- Length: 10 hrs and 45 mins
- Release date: 29-08-17
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Looking at Mindfulness
- 25 Ways to Live in the Moment Through Art
- By: Christopher André
- Narrated by: Sean Pratt
- Length: 4 hrs and 50 mins
- Unabridged
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Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. André describes the dynamic on the canvas and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art, André teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effects on our inner well-being.
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Looking at Mindfulness
- 25 Ways to Live in the Moment Through Art
- Narrated by: Sean Pratt
- Length: 4 hrs and 50 mins
- Release date: 27-10-15
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mindfulness at Work Essentials for Dummies
- By: Shamash Alidina, Juliet Adams
- Narrated by: Siiri Scott
- Length: 7 hrs and 26 mins
- Unabridged
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Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team, and your organization as a whole.
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Mindfulness at Work Essentials for Dummies
- Narrated by: Siiri Scott
- Length: 7 hrs and 26 mins
- Release date: 02-10-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Liver and Gallbladder Miracle Cleanse
- An All-Natural, at-Home Flush to Purify and Rejuvenate Your Body
- By: Andreas Moritz
- Narrated by: Sean Pratt
- Length: 7 hrs and 33 mins
- Unabridged
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Overall6
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Performance6
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Story6
Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder. These stones clog up the body’s cleansing organs, creating a toxic environment incapable of maintaining good health. You become fatigued, your tissues inflame, you gain weight, and your immune system stops fighting off illness and disease. Now, The Liver and Gallbladder Miracle Cleanse teaches you how to easily and painlessly remove gallstones in the comfort of your own home.
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do further reading
- By Jasmine on 29-11-25
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The Liver and Gallbladder Miracle Cleanse
- An All-Natural, at-Home Flush to Purify and Rejuvenate Your Body
- Narrated by: Sean Pratt
- Length: 7 hrs and 33 mins
- Release date: 13-09-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Rewired
- The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease
- By: Nick Ortner, Jessica Ortner, Alex Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 45 mins
- Unabridged
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Overall0
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The New York Times best-selling authors behind The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your emotional freedom. Are stress and anxiety taking a toll on your life? Do you want a...
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Rewired
- The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease
- Narrated by: Nick Ortner
- Length: 8 hrs and 45 mins
- Release date: 28-04-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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A Beginner’s Guide to Microdosing and Growing Psilocybin Mushrooms at Home
- An Easy 9-Step Method for Growing Indoor Medicinal Mushrooms in as Little as 4 Weeks
- By: Julie Garner
- Narrated by: Derek Green
- Length: 4 hrs and 24 mins
- Unabridged
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Overall45
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Performance45
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Story45
Skip the trial-and-error — here’s the foolproof way to farm mushrooms in your own home. And with the straightforward, no-BS approach that you’ll find in this audio, you’ll soon be picking your very own psilocybin mushrooms, right from the comfort of your own home.
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Practical and Simple for First-Timers
- By Matt Hayes on 06-11-24
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A Beginner’s Guide to Microdosing and Growing Psilocybin Mushrooms at Home
- An Easy 9-Step Method for Growing Indoor Medicinal Mushrooms in as Little as 4 Weeks
- Narrated by: Derek Green
- Length: 4 hrs and 24 mins
- Release date: 18-01-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Smile at Fear
- A Retreat with Pema Chodron on Discovering Your Radiant Self-Confidence
- By: Pema Chödrön, Carolyn Rose Gimian
- Narrated by: Pema Chödrön
- Length: 4 hrs and 29 mins
- Unabridged
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Overall15
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Performance13
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Story12
We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We’re afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically it is this fear of honest self-reflection...
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Pema
- By penelope moyse on 20-08-18
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Smile at Fear
- A Retreat with Pema Chodron on Discovering Your Radiant Self-Confidence
- Narrated by: Pema Chödrön
- Length: 4 hrs and 29 mins
- Release date: 26-12-17
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Diary of a Radical Cancer Warrior
- Fighting Cancer and Capitalism at the Cellular Level
- By: Fred Ho
- Narrated by: Peter Altschuler
- Length: 11 hrs and 21 mins
- Unabridged
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When American saxophonist and social activist Fred Ho was diagnosed with stage 3b colo-rectal cancer in 2006 he underwent immediate surgery to remove the tumor and began preparing for chemotherapy. Within days his friends mobilized to arrange grocery deliveries, transport, companionship, and housekeeping duties - they called themselves “Warriors for Fred”. Fred chose to write his astonishing cancer memoir as a diary, acknowledging that all the greatest warriors wrote daily diaries.
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Diary of a Radical Cancer Warrior
- Fighting Cancer and Capitalism at the Cellular Level
- Narrated by: Peter Altschuler
- Length: 11 hrs and 21 mins
- Release date: 01-02-13
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Recovery One Breath at a Time
- Mindfulness Practices for Overcoming Addiction
- By: Kevin Griffin
- Narrated by: Kevin Griffin
- Length: 2 hrs and 14 mins
- Unabridged
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Overall15
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Performance14
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Story14
Mindfulness has proven medical benefits for relief from pain and stress, but what about addiction? As Kevin Griffin has learned, there is no more powerful tool than mindfulness for helping us cope with the moment-to-moment challenges of recovery.
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Great book
- By Mr. A. O. Adesina on 25-10-15
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Recovery One Breath at a Time
- Mindfulness Practices for Overcoming Addiction
- Narrated by: Kevin Griffin
- Length: 2 hrs and 14 mins
- Release date: 01-06-15
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Quit Smoking: Reset with EFT: Tap to Defuse the Urge, Release the Guilt, and Reclaim Control—One Craving at a Time
- EFT Series, Book 4
- By: Holistic Horizons Publishing
- Narrated by: Addigale Stewart
- Length: 4 hrs and 53 mins
- Unabridged
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Overall18
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Performance17
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Story17
Quit Smoking: Reset with EFT is here to show you a different way. This audiobook isn’t about toughing it out, white-knuckling through cravings, or shaming yourself into quitting.
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Tapping approach makes sense
- By GC Waves on 21-10-25
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Quit Smoking: Reset with EFT: Tap to Defuse the Urge, Release the Guilt, and Reclaim Control—One Craving at a Time
- EFT Series, Book 4
- Narrated by: Addigale Stewart
- Series: EFT Series, Book 4
- Length: 4 hrs and 53 mins
- Release date: 16-06-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- By: Dr. William Grist, Dr. Yasmine Elamir
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 35 mins
- Unabridged
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Overall47
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Performance47
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Story47
Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!
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Nothing new
- By PATRICK on 23-01-25
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Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 35 mins
- Release date: 12-04-24
- Language: English
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Healing with Acupressure at Home
- Simple Techniques for Relieving Pain and Stress Naturally
- By: Angelina Sorenson
- Narrated by: Desiree Dunning
- Length: 2 hrs and 35 mins
- Unabridged
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Overall1
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Performance1
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Story1
Discover the power of acupressure, a time-tested alternative medicine practice, to unlock your body’s self-healing potential. Healing with Acupressure at Home offers step-by-step guidance to help you manage pain, reduce stress, and embrace a healthier lifestyle—all from the comfort of your home. What You’ll Learn: 1. Effective Acupressure Techniques Identify and apply pressure on key pressure points for immediate relief from headaches, neck tension, and digestive discomfort. Follow clear instructions tailored for various conditions, ensuring ease of practice.
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Healing with Acupressure at Home
- Simple Techniques for Relieving Pain and Stress Naturally
- Narrated by: Desiree Dunning
- Length: 2 hrs and 35 mins
- Release date: 03-03-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fit and Fabulous at Forty and Beyond with Dr Orlena
- By: Dr Orlena Kerek weight loss coach
- Original Recording
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Welcome to Your Journey Back to Vibrant HealthIf you're a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you're in the right place.This podcast is for you if you're juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that's turned your metabolism upside down. Maybe you're frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting hormones aren't just affecting your mood—they're making it harder to lose weight, build ...
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Complete Beginners Guide to Herbalism
- 171 Herbal Remedies & Medicinal Plants to Heal Naturally, Create Self-Sufficiency & Build Your At-Home Apothecary Even if You Have No Experience
- By: Divine Green Life
- Narrated by: Lauren Garvin
- Length: 4 hrs and 12 mins
- Unabridged
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Overall27
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Performance27
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Story27
The Complete Beginners Guide to Herbalism provides necessary scientifically proven details, outlining potential benefits and risks in a convenient and easy-to-understand format.
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I liked the efficacy explanations
- By Kindle Customer on 03-05-24
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Complete Beginners Guide to Herbalism
- 171 Herbal Remedies & Medicinal Plants to Heal Naturally, Create Self-Sufficiency & Build Your At-Home Apothecary Even if You Have No Experience
- Narrated by: Lauren Garvin
- Length: 4 hrs and 12 mins
- Release date: 06-04-23
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Everyday Ayurveda and Yoga at Hale Pule
- By: Myra Lewin
- Original Recording
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Celebrating over 1.8 million downloads! Everyday Ayurveda and Yoga at Hale Pule is the remarkable original podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her experience and perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myraji will guide you to connect to your spirit, to your heart, and to the sacred space ...
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Mindfulness at Work
- Turn your job into a gateway to joy, contentment and stress-free living
- By: Oli Doyle
- Narrated by: Clare Corbett
- Length: 4 hrs and 31 mins
- Unabridged
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Overall11
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Performance10
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Story9
The Mindful Living series is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: work, relationships and parenting. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindfulness at Work, Oli guides the listener through a six-week guide to show that even with demanding bosses and stressful environments, we actually can be happy at work.
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Excellent!
- By Aggie Pulfer on 06-02-17
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Mindfulness at Work
- Turn your job into a gateway to joy, contentment and stress-free living
- Narrated by: Clare Corbett
- Length: 4 hrs and 31 mins
- Release date: 02-02-17
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Dr. Buteyko Lecture at Moscow State University in 1969
- Buteyko Method, Book 1
- By: Artour Rakhimov
- Narrated by: Mark Callan
- Length: 4 hrs and 24 mins
- Unabridged
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Overall5
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Performance4
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Story3
This lecture took place in the largest auditorium of the Moscow State University (named after M. V. Lomonosov). This special event was organized for the staff of the university. It was likely the classified nature of Buteyko’s research during the 1960s (for first Soviet spaceship missions or Soviet Cosmos) and exclusiveness of his discoveries that predetermined the organization of this lecture. Hence, it was definitely a very large and significant event for the scientific staff of the Moscow State University, the most famous and prestigious university of the USSR.
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Dr. Buteyko Lecture at Moscow State University in 1969
- Buteyko Method, Book 1
- Narrated by: Mark Callan
- Length: 4 hrs and 24 mins
- Release date: 21-03-19
- Language: English
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Peaceful Parenting
- Mindful Meditations for Pregnancy, New Parenthood, and Promoting Harmony at Home
- By: Latham Thomas
- Narrated by: Latham Thomas
- Length: 4 hrs and 51 mins
- Unabridged
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Embark on a journey of mindfulness and tranquility with Peaceful Parenting, an audio parenting and pregnancy meditation program designed to guide you through the trials and triumphs of pregnancy health, postpartum recovery, and every stage of parenthood. In a world filled with constant stress...
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Peaceful Parenting
- Mindful Meditations for Pregnancy, New Parenthood, and Promoting Harmony at Home
- Narrated by: Latham Thomas
- Length: 4 hrs and 51 mins
- Release date: 12-08-25
- Language: English
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Bedtime Relaxations for Children
- 6 Guided Relaxations for Busy Minds at Bedtime
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
- Original Recording
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Overall1
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Bedtime Relaxations for Children contains six guided relaxations to help calm the busiest of young minds at the end of the day. The sessions can be listened to night after night to help your child relax and drift off to sleep peacefully. Having a child that struggles to fall asleep can be stressful for both child and parent. This audio has been devised with that in mind. Each session will guide your child through a series of relaxation exercises and then take them on a different imaginary journey that will help them clear their minds and relax, making it easy to fall asleep.
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Bedtime Relaxations for Children
- 6 Guided Relaxations for Busy Minds at Bedtime
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
- Release date: 29-10-19
- Language: English
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Outsmarting Autism, Updated and Expanded
- Build Healthy Foundations for Communication, Socialization, and Behavior at All Ages
- By: Patricia S. Lemer
- Narrated by: Wendy Tremont King
- Length: 26 hrs and 44 mins
- Unabridged
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A comprehensive resource for parents, therapists, caregivers, and educators, packed with lifelong strategies for Autism Spectrum Disorder (ASD) management and support.
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Outsmarting Autism, Updated and Expanded
- Build Healthy Foundations for Communication, Socialization, and Behavior at All Ages
- Narrated by: Wendy Tremont King
- Length: 26 hrs and 44 mins
- Release date: 23-02-21
- Language: English
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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