Showing results for "You" in Addiction & Recovery
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Why Don't You Drink Alcohol?
- 101 Reasons to Stop Drinking Like a Woman Called Karen (Sobriety Books for Women, Book 1)
- By: Sienna Green, Sober on a Drunk Planet
- Narrated by: Ayesha Tansey
- Length: 3 hrs and 48 mins
- Unabridged
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Overall56
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Performance56
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Story56
Sienna Green's eye-opening book, Why Don't You Drink Alcohol? 101 Reasons To Stop Drinking Like A Woman Called Karen, combines humour, personal stories and hard-hitting facts to challenge everything you've been told about alcohol. Through 101 powerful insights, Green will make you laugh, think and question the role alcohol plays in modern life. This isn't another preachy self-help book—it's a fresh perspective on why so many women are choosing an alcohol-free life.
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being an honest read
- By Ethan on 23-09-25
Preview -
Why Don't You Drink Alcohol?
- 101 Reasons to Stop Drinking Like a Woman Called Karen (Sobriety Books for Women, Book 1)
- Narrated by: Ayesha Tansey
- Series: Sobriety books for women, Book 1
- Length: 3 hrs and 48 mins
- Release date: 11-09-23
- Language: English
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£12.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond Booze
- How to Create a Life You Love Alcohol-Free
- By: Sarah Rusbatch
- Narrated by: Sarah Rusbatch
- Length: 9 hrs and 18 mins
- Unabridged
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Overall8
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Performance7
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Story7
The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind. But alcohol affects our physical and mental wellbeing in ways we don't even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can't remember when you last felt energised, optimistic or motivated, you are not alone.
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SUPERBLY INFORMATIVE
- By Musicalmime! on 31-12-24
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Beyond Booze
- How to Create a Life You Love Alcohol-Free
- Narrated by: Sarah Rusbatch
- Length: 9 hrs and 18 mins
- Release date: 01-09-24
- Language: English
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£14.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing the Shame That Binds You
- By: John Bradshaw
- Narrated by: John Pruden
- Length: 11 hrs and 24 mins
- Unabridged
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Overall284
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Performance236
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Story234
Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve.
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Too much reference to the bible/faith.
- By AbbiGA on 24-07-19
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Healing the Shame That Binds You
- Narrated by: John Pruden
- Length: 11 hrs and 24 mins
- Release date: 18-07-11
- Language: English
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Sale price: £5.99
Regular price: £14.29
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Nicotine Explained
- Understand Why You Smoke, Vape or Chew, and Learn How to Stop (William Porter's 'Explained')
- By: William Porter
- Narrated by: William Porter
- Length: 4 hrs and 16 mins
- Unabridged
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Overall11
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Performance11
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Story11
Want to understand your smoking / vaping habits? Feel like you should quit but enjoy it too much? Nicotine Explained is the book that gets under the skin of our smoking and vaping habits and explains what nicotine does for us, what it doesn't do for us, and how it becomes an indispensable part of our lives. This is the understanding you need to regain control of your life.
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Really informative
- By bunny_girl on 02-01-26
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Nicotine Explained
- Understand Why You Smoke, Vape or Chew, and Learn How to Stop (William Porter's 'Explained')
- Narrated by: William Porter
- Length: 4 hrs and 16 mins
- Release date: 12-08-24
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mum, Can You Lend Me Twenty Quid?
- What Drugs Did to My Family
- By: Elizabeth Burton-Phillips
- Narrated by: Elizabeth Burton-Phillips
- Length: 9 hrs and 41 mins
- Unabridged
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Overall67
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Performance65
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Story65
Elizabeth Burton-Phillips is a teacher, an ordinary middle-class mother who had always tried to do the best for her children. She never imagined that her identical twin sons, who had been doing so well at school, would become involved in drugs. She was shocked when they were suspended from school for smoking cannabis, but this was just the start of a terrible, unimaginable journey - culminating in the knock on the door in the early hours by the police. They gave her the devastating news that her son Nick had killed himself in despair at his heroin addiction.
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Depressingly similar to my own experience
- By Nicky Ramone on 05-03-25
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Mum, Can You Lend Me Twenty Quid?
- What Drugs Did to My Family
- Narrated by: Elizabeth Burton-Phillips
- Length: 9 hrs and 41 mins
- Release date: 27-11-20
- Language: English
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£14.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reclaiming You
- A Practical Addiction Recovery Guide to Breaking Free, Healing Trauma, Rebuilding Confidence, and Creating the Life You Deserve
- By: Root and Bloom Publishing
- Narrated by: Nadine Almer
- Length: 4 hrs and 8 mins
- Unabridged
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Overall25
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Performance25
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Story25
Breaking free from addiction isn’t just about quitting—it’s about reclaiming who you are. Reclaiming You is a compassionate, practical addiction recovery guide designed for anyone struggling with substance abuse, emotional dependency, or destructive coping patterns. Whether you’re at the beginning of recovery, rebuilding after relapse, or supporting long-term sobriety, this book meets you where you are.
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Grounded support for recovery
- By Maya on 28-05-26
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Reclaiming You
- A Practical Addiction Recovery Guide to Breaking Free, Healing Trauma, Rebuilding Confidence, and Creating the Life You Deserve
- Narrated by: Nadine Almer
- Length: 4 hrs and 8 mins
- Release date: 17-04-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Please Yourself
- How to Stop People-Pleasing and Transform the Way You Live
- By: Emma Reed Turrell
- Length: 6 hrs and 53 mins
- Unabridged
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Overall516
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Performance442
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Story433
We are all people-pleasers in one way or another – even those who deny it. Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way. In this life-changing book, psychotherapist Emma Reed...
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People pleaser of the world, stop!
- By Francesca D. on 07-04-21
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Please Yourself
- How to Stop People-Pleasing and Transform the Way You Live
- Length: 6 hrs and 53 mins
- Release date: 01-04-21
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bad Drunk
- How I found my freedom from alcohol - and you can too
- By: Millie Mackintosh, Dr Ellie Cannon
- Narrated by: Dr Ellie Cannon, Millie Mackintosh
- Length: 5 hrs and 7 mins
- Unabridged
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Overall78
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Performance77
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Story77
'If you've ever considered changing your relationship with alcohol or thought "could drinking less be better?", grab a copy of Bad Drunk. It's a must-read' Dr Martha Deiros Collado, bestselling author of How to Be the Grown-Up 'The most calming, reassuring and encouraging read for anyone...
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Boring and Flat - I didn’t know who she was
- By Amazon Customer on 15-02-25
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Bad Drunk
- How I found my freedom from alcohol - and you can too
- Narrated by: Dr Ellie Cannon, Millie Mackintosh
- Length: 5 hrs and 7 mins
- Release date: 16-01-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sobriety Secret
- Why Quitting Drinking Is Easier Than You Think
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 7 hrs and 13 mins
- Unabridged
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Overall4
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Performance4
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Story4
Picture a life where every morning begins without a pounding head and a ransacked wallet—where your energy isn’t siphoned off by shame or an endless cycle of “just one more.” This is precisely what The Sobriety Secret aims to deliver. Building on the success of Alcohol Lied To Me, Craig Beck presents a fresh approach to transforming your relationship with alcohol.
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Eye opening
- By Victoria king on 16-06-25
Preview -
The Sobriety Secret
- Why Quitting Drinking Is Easier Than You Think
- Narrated by: Craig Beck
- Length: 7 hrs and 13 mins
- Release date: 28-05-25
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quit Smoking Hypnosis
- Rewire Your Brain Without Effort to Quit Smoking Now, Stop Nicotine Cravings For Good, & Embrace a Healthier, Happier You for Life (Self-Hypnosis to Rewire Your Brain)
- By: Cameron Hale
- Narrated by: Kevin Harries
- Length: 10 hrs and 4 mins
- Original Recording
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Overall102
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Performance100
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Story100
You already know what smoking costs you. You've read the warnings, done the math, felt the tightness in your chest on a cold morning. Knowing isn't the problem. You've known for years. The problem is that the part of your brain reaching for the next cigarette doesn't care what you know. It operates beneath logic — in the nervous system reactions, emotional patterns, and identity loops that made smoking feel like safety long before you decided it was a threat.
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Kick the Habit with Hypnosis Support!
- By Ivy2023 on 01-05-25
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Quit Smoking Hypnosis
- Rewire Your Brain Without Effort to Quit Smoking Now, Stop Nicotine Cravings For Good, & Embrace a Healthier, Happier You for Life (Self-Hypnosis to Rewire Your Brain)
- Narrated by: Kevin Harries
- Series: Neuroplasticity for Radical Change
- Length: 10 hrs and 4 mins
- Release date: 18-02-25
- Language: English
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£15.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Had Me at Bonjour
- A Midlife Memoir of Romance and Reinvention
- By: Dufflyn Lammers
- Narrated by: Dufflyn Lammers
- Length: 9 hrs and 26 mins
- Unabridged
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Overall0
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Performance0
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On the precipice of 40, Dufflyn has little to show for herself besides a jagged history in love, a failing Hollywood career, and a severe case of unrealized wanderlust. Despite the magical ability she has inherited from her mother, she fears ending up another washed-up, perpetually single...
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You Had Me at Bonjour
- A Midlife Memoir of Romance and Reinvention
- Narrated by: Dufflyn Lammers
- Length: 9 hrs and 26 mins
- Release date: 05-06-26
- Language: English
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£15.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Alcohol and You: How to Control and Stop Drinking
- Self Help, Book 1
- By: Lewis David
- Narrated by: Jason Zenobia
- Length: 4 hrs and 31 mins
- Unabridged
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Overall22
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Performance19
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Story19
Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. In this landmark book, he passes on that knowledge to you.
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Great information, terrible narration
- By MovieMan on 19-01-21
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Alcohol and You: How to Control and Stop Drinking
- Self Help, Book 1
- Narrated by: Jason Zenobia
- Series: Stop Drinking Books Series
- Length: 4 hrs and 31 mins
- Release date: 08-01-21
- Language: English
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£10.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What Would You Do Alone in a Cage with Nothing but Cocaine?
- A Philosophy of Addiction
- By: Hanna Pickard
- Narrated by: Sophie Roberts
- Length: 13 hrs and 9 mins
- Unabridged
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Overall2
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Performance2
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Story2
Why do people with addiction use drugs self-destructively? Why don’t they quit out of self-concern? Why does the rat in the experiment, alone in a cage, press the lever again and again for cocaine—to the point of death? In this pathbreaking book, Hanna Pickard proposes a new paradigm for understanding the puzzle of addiction.
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What Would You Do Alone in a Cage with Nothing but Cocaine?
- A Philosophy of Addiction
- Narrated by: Sophie Roberts
- Length: 13 hrs and 9 mins
- Release date: 06-01-26
- Language: English
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£16.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bet on You
- By: Laban Ditchburn
- Narrated by: Laban Ditchburn
- Length: 3 hrs and 56 mins
- Unabridged
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Overall0
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Performance0
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Story0
In just such a rock-bottom moment, Laban Ditchburn sought help. Sure, he had great friends, a great career, and weekends that would go down in the annals of history. But, underneath it all, Laban was crippled by addiction. Drugs, gambling, drinking, sex, junk food, negative self-talk, limiting self-beliefs ruled his life, catalyzing countless acts of stupidity that nearly landed him in the grave. This is the story of how one party boy went from zero to hero, and how you can too.
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Bet on You
- Narrated by: Laban Ditchburn
- Length: 3 hrs and 56 mins
- Release date: 14-01-22
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Facing Love Addiction
- Giving Yourself the Power to Change the Way You Love
- By: Pia Mellody, Andrea Wells Miller, Keith J. Miller
- Narrated by: Nathan McMillan
- Length: 5 hrs and 35 mins
- Unabridged
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Overall62
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Performance45
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Story46
Through 12-step work, exercises, and journal-keeping, Facing Love Addiction compassionately and realistically outlines the recovery process for love addicts. Mellody’s fresh perspective and clear methods work to comfort and motivate all those looking to establish and maintain healthy, happy relationships.
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Great book,
- By louisa on 31-10-20
Preview -
Facing Love Addiction
- Giving Yourself the Power to Change the Way You Love
- Narrated by: Nathan McMillan
- Length: 5 hrs and 35 mins
- Release date: 18-10-19
- Language: English
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£11.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quit Cannabis Hypnosis
- Rewire Your Mind & Stop Marijuana Cravings for Good: Regain Mental Clarity, Supercharge Productivity, Heal Anxiety, & Create the Life You Deserve (How to Stop Smoking Weed) (Self-Hypnosis to Rewire Your Brain)
- By: Cameron Hale
- Narrated by: Francesca Harrall
- Length: 10 hrs and 2 mins
- Original Recording
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Overall97
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Performance97
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Story97
You don't need rehab, a support group, or another failed attempt to add to the list. You need 25 sessions, a quiet room, and the willingness to see what cannabis has been standing in front of.
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Helped Me Cut Back.
- By Harold Stone on 28-04-25
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Quit Cannabis Hypnosis
- Rewire Your Mind & Stop Marijuana Cravings for Good: Regain Mental Clarity, Supercharge Productivity, Heal Anxiety, & Create the Life You Deserve (How to Stop Smoking Weed) (Self-Hypnosis to Rewire Your Brain)
- Narrated by: Francesca Harrall
- Length: 10 hrs and 2 mins
- Release date: 31-03-25
- Language: English
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£14.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Alcohol is Sh!t
- How to Ditch the Booze, Re-ignite Your Life, and Recover the Person you Were Always Meant to Be
- By: Paul Churchill
- Narrated by: Paul Churchill
- Length: 6 hrs and 57 mins
- Unabridged
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Overall45
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Performance39
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Story40
Do you think alcohol is holding you back? Do you think you'd be happier and more productive in life without the booze? Have you ever questioned if you perhaps drink too much? This simple and straightforward book will answer the million-dollar question of "Do I have a drinking problem?" The book provides clear and proven strategies if you decide alcohol needs to go.
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Really worth listening to
- By Anonymous on 25-09-19
Preview -
Alcohol is Sh!t
- How to Ditch the Booze, Re-ignite Your Life, and Recover the Person you Were Always Meant to Be
- Narrated by: Paul Churchill
- Length: 6 hrs and 57 mins
- Release date: 07-09-19
- Language: English
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£12.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Let Me Tell You What I Mean
- By: Joan Didion
- Narrated by: Kimberly Farr
- Length: 4 hrs and 5 mins
- Unabridged
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Overall25
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Performance23
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Story23
Mostly drawn from the earliest part of her astonishing five-decade career, the wide-ranging pieces in this collection include Didion writing about a Gamblers Anonymous meeting, a visit to San Simeon and a reunion of WWII veterans in Las Vegas and about topics ranging from Nancy Reagan to Robert Mapplethorpe to Martha Stewart.
Preview -
Let Me Tell You What I Mean
- Narrated by: Kimberly Farr
- Length: 4 hrs and 5 mins
- Release date: 04-02-21
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Since You're Mortal . . .
- Life Lessons from the Lost Greek Plays
- By: James Romm
- Narrated by: Brian P. Craig
- Length: 1 hr and 26 mins
- Unabridged
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Overall0
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Performance0
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Story0
Acclaimed classicist James Romm translates surviving pieces of timeless wisdom from the lost plays of ancient Athens. "The truly happy man ought to stay at home." "Hunger, and lack of coin, put a stop to love." "Hades, alone of the gods, does not enjoy bribes." These quotes―and hundreds of...
Preview -
Since You're Mortal . . .
- Life Lessons from the Lost Greek Plays
- Narrated by: Brian P. Craig
- Length: 1 hr and 26 mins
- Release date: 05-05-26
- Language: English
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£7.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sex Talk You Never Got
- Reclaiming the Heart of Masculine Sexuality
- By: Sam Jolman, John Eldredge - introduction
- Narrated by: Sam Jolman, John Eldredge
- Length: 8 hrs and 41 mins
- Unabridged
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Overall2
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Performance2
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Story2
Read by the author. Reclaim the joy of your God-given sexuality and become the man God created you to be. In The Sex Talk You Never Got, therapist Sam Jolman helps men reconnect their God-given sexuality with innocence, awe, and joy, and shows you how to celebrate—instead of struggle...
Preview -
The Sex Talk You Never Got
- Reclaiming the Heart of Masculine Sexuality
- Narrated by: Sam Jolman, John Eldredge
- Length: 8 hrs and 41 mins
- Release date: 11-06-24
- Language: English
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£4.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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