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Bad Drunk

How I found my freedom from alcohol - and you can too

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Bad Drunk

By: Millie Mackintosh, Dr Ellie Cannon
Narrated by: Dr Ellie Cannon, Millie Mackintosh
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About this listen

 'If you've ever considered changing your relationship with alcohol or thought "could drinking less be better?", grab a copy of Bad Drunk. It's a must-read' Dr Martha Deiros Collado, bestselling author of How to Be the Grown-Up

'Bad Drunk is the most calming, reassuring and encouraging read for anyone thinking about exploring less to no alcohol' Poppy Jamie, author of Happy Not Perfect

'A refreshing take on kicking booze' Irish Independent

Millie Mackintosh took the decision to give alcohol-free life a try after observing the impact drinking alcohol was having on her health and wellbeing. Now, more than three years into her sober curious journey, Millie shares her full experience with honesty and warmth, from the events that led to her decision to stop drinking, through to the positive effects of the alcohol-free lifestyle she enjoys today. Writing with NHS GP Dr Ellie Cannon, Bad Drunk combines practical, scientific advice with Millie's personal experience: what has worked for her, what she has struggled with - and tips and advice on how to navigate the road ahead.

Whether you're simply looking to cut back your alcohol consumption, you're ready to quit drinking altogether or you want to understand how to help a loved one, Bad Drunk will be an essential guide that will help you make decisions for your future health and happiness.©2024 Cammac Ventures Ltd Addiction & Recovery Alcoholism Love, Dating & Attraction Marriage & Long-Term Partnerships Motherhood Parenting & Families Relationships Inspiring Health

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All stars
Most relevant
thank u Millie for being so honest and baring your soul. thank u so much for sharing your journey and all the helpful information. u have made mr cry and given me hope.

a truly inspirational book.

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It’s inspiring to hear Millie’s Story. Some people can drink and be ok, for others like myself it’s damaging. Doing what is right for you is what matters and this book gives you that boost and inspiration to live the life you desire.

Very relatable

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I’m quite new into my sober life so I’ve listened to a lot of sober lit over the last few months. I thought this book had plus points but it doesn’t know if it’s a memoir or a self-help book. I think the stories were extremely powerful and the impact of alcohol and the power of a sober life are excellent and clear. Could have done without the sections by the doctor as I do not feel they belong here. Narration was far too slow: I had to listen at 1.2x speed!!

Always helpful to have another sober-lit book

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Although I love Millie, this book did hold some good information and insight into her journey however I found it went on and on and lots of repetitive content.

A bit boring

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What truly struck me, and why I can heartily recommend it, is its unwavering optimism and insightful take on being human and sometimes making a bit of a mess. It manages to be both deeply personal and universally relatable, offering a perspective that's empathetic without ever condoning

There are lots of great ideas for rephraming your thinking about sobriety.

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