Showing results for "WHAT" in Mood Disorders
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The Bipolar Disorder Survival Guide
- What You and Your Family Need to Know
- By: David J. Miklowitz
- Narrated by: Kris Koscheski
- Length: 13 hrs and 13 mins
- Unabridged
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Overall30
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Performance29
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Story29
Getting an accurate diagnosis is the first step toward reclaiming your life from bipolar disorder. But if you or someone you love is struggling with the frantic highs and crushing lows of this illness, there are still many hurdles to surmount at home, at work, and in daily life. You need current information and practical problem-solving advice you can count on. You've come to the right place.
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Answered loads of questions...
- By DIY Queen on 08-12-15
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The Bipolar Disorder Survival Guide
- What You and Your Family Need to Know
- Narrated by: Kris Koscheski
- Length: 13 hrs and 13 mins
- Release date: 06-05-13
- Language: English
- Mental Health · Mood Disorders · Psychology
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What Do I Do?: Mental Health and Me
- By: Kelly Holmes
- Original Recording
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Overall385
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Performance323
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Story320
This deeply personal and supportive series offers listeners an honest and relatable insight into how some the UK's best-known celebrities have coped with mental health difficulties, ranging from OCD to insomnia, addiction to grief, and depression to anxiety.
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Just brilliant
- By J. Sutherland on 09-04-19
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What the Heck Is DBT?
- The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
- By: R.J. Miller
- Narrated by: Derek Porterfield
- Length: 3 hrs and 31 mins
- Unabridged
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Overall48
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Performance48
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Story48
Today, you might be in the darkest place you can imagine. You are struggling to make it through the day, let alone be happy. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips!
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A Lifesaver for Emotional Well-being
- By Drake on 11-01-24
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What the Heck Is DBT?
- The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
- Narrated by: Derek Porterfield
- Length: 3 hrs and 31 mins
- Release date: 13-01-23
- Language: English
- Meditation · Anxiety Disorders · Mental Health
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Why Smart Kids Worry
- And What Parents Can Do to Help
- By: Allison Edwards
- Narrated by: Allyson Ryan
- Length: 6 hrs and 34 mins
- Unabridged
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Overall15
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Performance12
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Story11
Being the parent of a smart child is great - until your son or daughter starts asking whether global warming is real, if you are going to die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations run wild and experience fears beyond their years. So what can you do to help? In Why Smart Kids Worry, Allison Edwards guides you through the mental and emotional process of where your child's fears come from and why they are so hard to move past. Edwards focuses on how to parent a child who is both smart and anxious.
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Awesome.
- By Miss Joanne Ward on 22-07-22
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Why Smart Kids Worry
- And What Parents Can Do to Help
- Narrated by: Allyson Ryan
- Length: 6 hrs and 34 mins
- Release date: 23-10-18
- Language: English
- Adolescent Psychology · Aging & Longevity
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And Then What...?
- By: Drewe Broughton
- Narrated by: Drewe Broughton
- Length: 4 hrs and 44 mins
- Unabridged
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Overall3
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Performance3
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And Then What...? is a frank account of Drewe's playing days over 17 years with 22 clubs. As a former England youngster tipped for the top, Drewe, 40, admits his career was dogged and undermined by soul searching and self-doubt. It culminated in the big center-forward going into rehab for addictions and an emotional breakdown after retiring. Nowadays, Drewe is putting his experiences to good use helping the next generation of players cope with the pressures and pitfalls of football.
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A wake up call for anyone navigating elite sport
- By CW on 28-11-25
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And Then What...?
- Narrated by: Drewe Broughton
- Length: 4 hrs and 44 mins
- Release date: 29-12-21
- Language: English
- Mental Health · Mood Disorders
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What the Heck Is CBT?
- The Secret to Training and Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills for People Who Suffer from Anxiety and Depression
- By: R.J. Miller
- Narrated by: Seth Fuentes
- Length: 4 hrs and 12 mins
- Unabridged
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Overall34
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Performance34
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Story34
The average human has 12,000 to 60,000 thoughts per day—up to 41.6 thoughts a minute. That makes the brain an incredibly busy organ! The National Science Foundation estimates that 80 percent of daily thoughts are negative, and of these, 95 percent are repetitive. It’s no wonder so many of us are stuck in a cycle of negativity and rumination.
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I learned so much!
- By Happy Shopper on 08-05-24
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What the Heck Is CBT?
- The Secret to Training and Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills for People Who Suffer from Anxiety and Depression
- Narrated by: Seth Fuentes
- Length: 4 hrs and 12 mins
- Release date: 10-06-23
- Language: English
- Anxiety Disorders · Mental Health
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The Acceptance and Commitment Therapy Skills Workbook
- Cope with Emotional Pain, Connect with What Matters, and Transform Your Life
- By: Jennifer Gregg PhD, Matthew S. Boone LCSW
- Narrated by: Danny Campbell
- Length: 4 hrs and 49 mins
- Unabridged
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Overall1
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Performance1
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Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and anxiety—always expecting the worst when something goes wrong? Do you find yourself behaving in ways that don't reflect your values and beliefs? If so, you aren't alone. If you feel like your thoughts and feelings have turned against you, this workbook can help you take charge of your emotions—and your life. Acceptance and commitment therapy (ACT) is a powerful method for healing the psychological and emotional pain standing between you and a more fulfilling life.
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simple byt powerful
- By Kindle Customer on 29-12-24
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The Acceptance and Commitment Therapy Skills Workbook
- Cope with Emotional Pain, Connect with What Matters, and Transform Your Life
- Narrated by: Danny Campbell
- Length: 4 hrs and 49 mins
- Release date: 01-12-24
- Language: English
- Anxiety Disorders · Mental Health
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It's Not All in Your Head
- How Worrying About Your Health Could Be Making You Sick - and What You Can Do About It
- By: Gordon J. Asmundson PhD, Steve Taylor PhD
- Narrated by: William Sarris
- Length: 6 hrs and 53 mins
- Unabridged
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Overall2
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Performance2
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In this compassionate and empowering book, noted psychologists Gordon J. G. Asmundson and Steven Taylor provide simple and accurate self-tests designed to help you understand health anxiety and the role it might be playing in how you feel. Concrete examples and helpful exercises show you how to change thought and behavior patterns that contribute to the aches, pains, and anxiety you're experiencing. The authors also explain how to involve friends and family - and when to seek professional help - as you learn to stay well without worry.
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It's Not All in Your Head
- How Worrying About Your Health Could Be Making You Sick - and What You Can Do About It
- Narrated by: William Sarris
- Length: 6 hrs and 53 mins
- Release date: 12-05-20
- Language: English
- Mental Health · Mood Disorders
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Out of the Cave
- Stepping into the Light when Depression Darkens What You See
- By: Chris Hodges, Rick Warren - introduction
- Narrated by: Mark Smeby
- Length: 6 hrs and 54 mins
- Unabridged
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Do you feel guilt and shame about negative thoughts and emotions and your inability to overcome them? Bestselling author and pastor Chris Hodges helps those struggling with depression find liberating solutions by drawing from the life of the prophet Elijah. You might be asking, Should a...
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Out of the Cave
- Stepping into the Light when Depression Darkens What You See
- Narrated by: Mark Smeby
- Length: 6 hrs and 54 mins
- Release date: 25-05-21
- Language: English
- Christian Living · Christianity · Mental Health
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Diabetes Burnout
- What to Do When You Can't Take It Anymore
- By: William H. Polonsky PhD CDE
- Narrated by: Chris Sorensen
- Length: 11 hrs and 14 mins
- Unabridged
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Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed, addressing such issues as dealing with friends and family and how you can better handle the stress for better health.
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Diabetes Burnout
- What to Do When You Can't Take It Anymore
- Narrated by: Chris Sorensen
- Length: 11 hrs and 14 mins
- Release date: 06-11-18
- Language: English
- Aging & Longevity · Diabetes · Mental Health
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Panic Attacks: What they are, why they happen, and what you can do about them
- What they are, why they happen, and what you can do about them
- By: Christine Ingham
- Length: 1 hr and 18 mins
- Abridged
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Overall23
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Performance15
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Story14
A clear, practical audio to help you overcome panic attacks. This 90 mins authoritative cassette explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic. It contains: What to do during an attack What’s...
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Excellent and very helpful.
- By J on 14-07-14
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Panic Attacks: What they are, why they happen, and what you can do about them
- What they are, why they happen, and what you can do about them
- Length: 1 hr and 18 mins
- Release date: 10-06-10
- Language: English
- Anxiety Disorders · Mental Health
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Sociopath: 2 in 1
- What Borderline, Sociopathy, and Sadism Have in Common
- By: David Copperson
- Narrated by: John-Michael Jalonen
- Length: 5 hrs and 22 mins
- Unabridged
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Overall50
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Performance50
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Story50
This book consists of two books, namely: Personality Disorders and Sadism and Sociopathy. We will explore the definitions and applications of the above-mentioned terms, as well as analyze the psychopath brain in further depth. Moreover, some section will go over how to spot a psychopath or sociopath more easily, how you can recognize it in children, or how to interact with someone like that. The audiobook will close with a short overview of some of the evilest people in the world, all of which had sociopath tendencies in one degree or another, and even sadistic ones.
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Sociopath: 2 in 1
- What Borderline, Sociopathy, and Sadism Have in Common
- Narrated by: John-Michael Jalonen
- Length: 5 hrs and 22 mins
- Release date: 17-04-20
- Language: English
- Mental Health · Mood Disorders · Psychology
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So What? Now What?
- How to stop being stuck and start living.
- By: Osher Günsberg
- Narrated by: Cam Walker, Osher Günsberg
- Length: 47 mins
- Unabridged
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Have you tried everything, but life keeps getting worse, and now the way that you're coping has you on a less-than-great path? Sure, you can keep going, but you might not end up where you wanted. Or, you can make a choice. You can ask yourself: So What? Now What? Osher Günsberg and illustrator Campell Walker (aka 'Struthless') team up to offer a fierce, funny and unforgettable guide to getting you unstuck and back into action.
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So What? Now What?
- How to stop being stuck and start living.
- Narrated by: Cam Walker, Osher Günsberg
- Length: 47 mins
- Release date: 05-08-25
- Language: English
- Mental Health · Mood Disorders
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Psychische Gesundheit: Was stimmt nicht mit mir? [Mental Health: What's Wrong with Me?]
- Burnout, Depression, Boreout und Chronische Erschöpfung [Burnout, Depression, Boreout and Chronic Exhaustion]
- By: Mia Seliana
- Narrated by: Evelin Schumann
- Length: 2 hrs and 51 mins
- Unabridged
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Die psychische Gesundheit ist eines der Hauptthemen unserer Zeit, und dennoch fällt es oft schwer, darüber zu sprechen. Dieses Buch bietet dir einen verständlichen und einfühlsamen Blick auf die Herausforderungen, die das Leben manchmal mit sich bringt – von Depressionen und Burnout bis hin zu Resilienz und Selbstfürsorge. Es zeigt dir, dass du mit deinen Gefühlen nicht allein bist und dass es Wege gibt, die Dunkelheit zu durchbrechen.
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Psychische Gesundheit: Was stimmt nicht mit mir? [Mental Health: What's Wrong with Me?]
- Burnout, Depression, Boreout und Chronische Erschöpfung [Burnout, Depression, Boreout and Chronic Exhaustion]
- Narrated by: Evelin Schumann
- Length: 2 hrs and 51 mins
- Release date: 24-01-25
- Language: German
- Mental Health · Mood Disorders
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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What Cognitive Behavioral Therapy Can Do for You: Dealing with Anxiety and Depression Using CBT
- By: Justin M. Riley
- Narrated by: Jim Rising
- Length: 1 hr and 55 mins
- Unabridged
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Overall13
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Performance13
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Cognitive Behavioral Therapy has been proven to be effective in treating mental suffering. What Cognitive Behavioral Therapy Can Do For You focuses on how CBT can help manage the challenging symptoms associated with depression and anxiety by addressing one of the root causes of these disorders: Our thoughts. This audiobook is your toolkit to help you navigate depression, anxiety, or any other psychological condition you may be dealing with. You will be amazed at how the retraining of your thoughts from negative to more uplifting and positive can change your life.
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Educational and interesting
- By Jani Joss on 06-02-19
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What Cognitive Behavioral Therapy Can Do for You: Dealing with Anxiety and Depression Using CBT
- Narrated by: Jim Rising
- Length: 1 hr and 55 mins
- Release date: 23-07-18
- Language: English
- Anxiety Disorders · Mental Health
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A Parent's Guide to Childhood Bipolar: (And, What the Doctors Don’t Tell You)
- By: Dr. Dan Boynton PhD
- Narrated by: Alexandra Hastings
- Length: 2 hrs and 15 mins
- Unabridged
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Raising a child with intense mood swings, explosive emotions, and unpredictable behavior can feel like living on a roller coaster with no seatbelt. You’re doing your best, but the labels keep changing. ADHD? Anxiety? DMDD? What if it’s something more, like childhood bipolar disorder? This honest, practical, and even a little bit humorous guide gives parents what they’ve been desperately searching for: real answers, real support, and real hope.
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A Parent's Guide to Childhood Bipolar: (And, What the Doctors Don’t Tell You)
- Narrated by: Alexandra Hastings
- Length: 2 hrs and 15 mins
- Release date: 14-07-25
- Language: English
- Mental Health · Mood Disorders
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What to Do Right Now (and Later Today, Tomorrow, and Next Week) When Your Child Is Suicidal
- By: Tara Rolstad
- Narrated by: Tara Rolstad
- Length: 4 hrs and 49 mins
- Unabridged
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What to Do Right Now When Your Child Is Suicidal has been reviewed by expert psychiatrists, therapists, and suicide prevention advocates. The book provides step-by-step guidance from author Tara Rolstad, who also shares her own story of parenting young people with suicidal ideation.
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What to Do Right Now (and Later Today, Tomorrow, and Next Week) When Your Child Is Suicidal
- Narrated by: Tara Rolstad
- Length: 4 hrs and 49 mins
- Release date: 18-08-25
- Language: English
- Children's Health · Mood Disorders
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Depression
- What Everyone Needs to Know
- By: Jonathan Rottenberg
- Narrated by: Kevin Rineer
- Length: 5 hrs and 32 mins
- Unabridged
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Depression affects more than 15 percent of the population, and it is striking people at younger and younger ages. Depression is all too familiar, yet it remains shrouded in mystery, confusion, and fear. What is depression? How is it different from sadness? It is said that depression is a "chemical imbalance", but what does that mean? Which chemicals are involved, and how are they imbalanced? Why is it that just as more research and treatment resources are poured into combating depression, its personal and economic toll has grown? What is fueling the epidemic of depression?
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Depression
- What Everyone Needs to Know
- Narrated by: Kevin Rineer
- Length: 5 hrs and 32 mins
- Release date: 01-11-21
- Language: English
- Mental Health · Mood Disorders
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The Real Pain of Stress
- What to Do When Bubble Baths Won’t Fix It
- By: Tunisha Renee
- Narrated by: Tunisha Renee
- Length: 1 hr and 19 mins
- Unabridged
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"The Real Pain of Stress" isn't just another self-help book offering temporary fixes. It's an easy-to-listen-to, comprehensive guide that addresses the root causes of stress. It gives a framework for an intelligent self-care plan that changes the conversation around stress from elimination to healthy coexistence.
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The Real Pain of Stress
- What to Do When Bubble Baths Won’t Fix It
- Narrated by: Tunisha Renee
- Length: 1 hr and 19 mins
- Release date: 29-05-24
- Language: English
- Christian Living · Christianity · Mental Health
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Heal Me
- Overcoming What Hurts Us Most
- By: Brian Hunter
- Narrated by: Brian Hunter
- Length: 5 hrs and 56 mins
- Unabridged
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Heal Me is a book for everyone because it includes many of the most common sources of trauma, including the death of a loved one, suicide, depression, failure, addiction, life mistakes, broken relationships, toxic people, sexual assault, abuse, self-esteem issues, loss of a pet, and a variety of other topics. Each chapter discusses different aspects of these traumas, how they make us feel, and how they affect our lives.
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Heal Me
- Overcoming What Hurts Us Most
- Narrated by: Brian Hunter
- Length: 5 hrs and 56 mins
- Release date: 09-08-23
- Language: English
- Mental Health · Mood Disorders
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