What Cognitive Behavioral Therapy Can Do for You: Dealing with Anxiety and Depression Using CBT cover art

What Cognitive Behavioral Therapy Can Do for You: Dealing with Anxiety and Depression Using CBT

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What Cognitive Behavioral Therapy Can Do for You: Dealing with Anxiety and Depression Using CBT

By: Justin M. Riley
Narrated by: Jim Rising
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About this listen

Freedom from anxiety and depression are within your reach!

Cognitive Behavioral Therapy has been proven to be effective in treating mental suffering.

What Cognitive Behavioral Therapy Can Do For You focuses on how CBT can help manage the challenging symptoms associated with depression and anxiety by addressing one of the root causes of these disorders: Our thoughts.

This audiobook is your toolkit to help you navigate depression, anxiety, or any other psychological condition you may be dealing with. You will be amazed at how the retraining of your thoughts from negative to more uplifting and positive can change your life.

These are lasting, long-term solutions!

In this book, you will learn:

  • What is CBT?
  • What famous people have or struggle with mental issues.
  • The many faces of anxiety and depression.
  • A comprehensive, in-depth look at a variety of physical and mental health conditions that include depression and anxiety.
  • Simple CBT exercises to help you get started on your healing journey.
  • The history of psychotherapy.
  • And more!

Take your first step to a happier, healthier mind!

©2018 Justin M. Riley (P)2018 Justin M. Riley Anxiety Disorders Mental Health Mood Disorders Personal Development Psychology & Mental Health Health Feel-Good Inspiring

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I listen this book in two days. It helped me a great deal. It prescribed drug and mantras which was a major help.

Very helpful book!

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This book is an extremely fast understanding that portrays intellectual conduct treatment. It gives simple, reasonable strides to recognize and change practices with the goal that you can advance your own bliss.

Very helpful!

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This book is the one you have been looking for my friend. This book is great. It provides effective Tips and Tricks. This book is also easy to understand. I enjoyed reading this book and use Overcoming Anxiety it as a reference in my practice!!

Helpful!

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I listen this book in two days. It helped me a ton. It suggested drug and mantras which was a major help.

Very helpful book!

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Educational and interesting

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