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What Cognitive Behavioral Therapy Can Do for You: Dealing with Anxiety and Depression Using CBT
- Narrated by: Jim Rising
- Length: 1 hr and 55 mins
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What Cognitive Behavioral Therapy Can Do for You: Dealing with Anxiety and Depression Using CBT
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Summary
Freedom from anxiety and depression are within your reach!
Cognitive Behavioral Therapy has been proven to be effective in treating mental suffering.
What Cognitive Behavioral Therapy Can Do For You focuses on how CBT can help manage the challenging symptoms associated with depression and anxiety by addressing one of the root causes of these disorders: Our thoughts.
This audiobook is your toolkit to help you navigate depression, anxiety, or any other psychological condition you may be dealing with. You will be amazed at how the retraining of your thoughts from negative to more uplifting and positive can change your life.
These are lasting, long-term solutions!
In this book, you will learn:
- What is CBT?
- What famous people have or struggle with mental issues.
- The many faces of anxiety and depression.
- A comprehensive, in-depth look at a variety of physical and mental health conditions that include depression and anxiety.
- Simple CBT exercises to help you get started on your healing journey.
- The history of psychotherapy.
- And more!
Take your first step to a happier, healthier mind!
What listeners say about What Cognitive Behavioral Therapy Can Do for You: Dealing with Anxiety and Depression Using CBT
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- Nuri Jack
- 26-01-19
Very informative!!
I found this very helpful and easy to read. So glad is was available to me. I am journaling sand committed to making this process work for me
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- Javi N
- 23-01-19
Helpful!
This book is the one you have been looking for my friend. This book is great. It provides effective Tips and Tricks. This book is also easy to understand. I enjoyed reading this book and use Overcoming Anxiety it as a reference in my practice!!
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- Dary K
- 24-01-19
Wonderful
This is a great book. This book is very informative and helpful. I highly recommended to all. I learned more than I expected, I definitely recommend.
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- Jani Joss
- 06-02-19
Educational and interesting
This book is incredibly useful. It unquestionably helped me gain better power of my nervousness, as well as helped me to comprehend where it was coming from. On the off chance that you require some assistance or true serenity, look at this book.
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- Dimorgan Hay
- 04-02-19
Excellent book
This book was an incredible help to me. As somebody who has managed dejection and nervousness the greater part of my life, I observed this book to be brilliant. It gave me distinctive viewpoints to consider with respect to emotional well-being.
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- Lami FD
- 05-02-19
Very helpful!
This book is an extremely fast understanding that portrays intellectual conduct treatment. It gives simple, reasonable strides to recognize and change practices with the goal that you can advance your own bliss.
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- Janvar Glover
- 28-01-19
Great Book.
The author explained specifically and clearly the techniques in overcoming fear. I was not familiar with Cognitive Behavioral Therapy (CBT) until I learning this book. It provides an excellent introduction of the basic principles behind this therapy. I appreciate how the step by step awareness to change the mindset is well explained.
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- Jeri GA
- 29-01-19
Very helpful book!
I listen this book in two days. It helped me a ton. It suggested drug and mantras which was a major help.
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- NANCY
- 01-02-19
Great book!
Book has incredible data and truly assisted with techniques for nervousness extraordinary adapting aptitudes and loads of other data to encourage u..
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- Dicosta M
- 30-01-19
Great audio Book.
This is a decent blend and very uncommon too. its elegantly composed to convey all the data expected to up with the great standards of conduct just as others. It is a decent book on the off chance that you need to gain proficiency with a smidgen about CBT or Cognitive Behavioral Therapy. I think that its straightforward and straightforward. Suggested.
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