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DBT Workbook for Adults

A Practical Guide to Improving Mental Health with Dialectical Behavior Therapy

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About this listen

Are you struggling with overwhelming emotions or difficult relationships?

Dialectical Behavior Therapy (DBT) may be the solution you've been searching for.

DBT helps individuals manage overwhelming emotions and improve their relationships. It consists of four main parts:

  • Mindfulness: Developing a non-judgmental awareness of the present moment.
  • Distress tolerance: Coping with discomfort without resorting to harmful behaviours.
  • Emotion regulation: Managing intense emotions in a healthy way.
  • Interpersonal effectiveness: Communication and setting boundaries for better relationships.

Inside this book, you will find a comprehensive workbook & guide to DBT.

Whether you're struggling with emotions, disorders, or difficult relationships, this book offers practical solutions and exercises for restoring balance in your life.

Inside you will discover all about DBT, along with workbook exercises to improve emotional regulation, stress, relationships, and your overall life satisfaction.

Are you ready to start making positive changes and become a better person for those you care about?

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Relove Psychology (P)2023 Relove Psychology Psychology Psychology & Mental Health Emotions Health Mental Health Physical Exercise
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I enjoyed listening to this book but the voice is very hypnotic and I fell a sleep in the first 5 minutes. The book explains all the different sufferings people go through and how DPT can help. I really enjoyed it and I will probably listen to it again as there is a lot to take in.

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