Showing results for "Three" in Mental Health
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Self-Care for Autistic People
- 100+ Ways to Recharge, De-Stress, and Unmask!
- By: Megan Anna Neff
- Narrated by: Anna Caputo
- Length: 5 hrs and 20 mins
- Unabridged
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Overall9
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Performance9
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Story9
Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize...
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Very useful in itself, and for inclusivity awareness
- By MR. MATTHEW J GUMBLEY on 11-10-24
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Self-Care for Autistic People
- 100+ Ways to Recharge, De-Stress, and Unmask!
- Narrated by: Anna Caputo
- Length: 5 hrs and 20 mins
- Release date: 19-03-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Total Somatic Therapy & Vagus Nerve Reset (3 Books in 1)
- Complex PTSD Recovery, Nervous System Regulation, Anxiety Relief, & Proven Body Based Exercises for Lasting Calm
- By: Elise Hart
- Narrated by: Sammi Dittloff, Ally Ibach
- Length: 18 hrs and 10 mins
- Unabridged
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Overall11
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Performance11
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Story11
You’ve tried the therapy. The apps. The supplements. Even the breathing tricks. And yet, your chest still tightens at random, your sleep is restless, and your body feels like it’s stuck in survival mode. Here’s the truth no one told you: trauma and anxiety don’t live in your thoughts. They live in your body. And that’s why nothing has worked… until now. This 3-in-1 audiobook bundle gives you the missing piece: simple, science-backed, body-based tools that finally reset your nervous system.
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The complete guide for Somatic, Vagus Nerve, PTSD
- By M. Haas on 19-01-26
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The Total Somatic Therapy & Vagus Nerve Reset (3 Books in 1)
- Complex PTSD Recovery, Nervous System Regulation, Anxiety Relief, & Proven Body Based Exercises for Lasting Calm
- Narrated by: Sammi Dittloff, Ally Ibach
- Length: 18 hrs and 10 mins
- Release date: 16-10-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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All I Can Handle: I'm No Mother Teresa
- A Life Raising Three Daughters with Autism
- By: Kim Stagliano
- Narrated by: Nicole Vilencia
- Length: 7 hrs and 1 min
- Unabridged
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Overall22
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Performance22
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Story22
How one woman raises three autistic daughters, loses one at Disney world, stays married, has sex, bakes gluten-free, goes broke, and keeps her sense of humor. Dr. Spock? Check. Penelope Ann Leach (Remember her?) Check. What to Expect When You’re Expecting? Check. I had a seven hundred dollar Bellini crib for God’s sake! Everything was perfect…." And so begins Kim Stagliano’s electrifying and hilarious memoir of her family’s journey raising three daughters with autism.
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autism by vaccine propaganda?
- By Claudia M on 30-12-21
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All I Can Handle: I'm No Mother Teresa
- A Life Raising Three Daughters with Autism
- Narrated by: Nicole Vilencia
- Length: 7 hrs and 1 min
- Release date: 22-03-13
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Emotional Liberation
- 33 Proven Methods to Overcoming Anxiety: Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
- By: Zen Tones
- Narrated by: Iron Horse Publishing
- Length: 4 hrs and 37 mins
- Unabridged
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Overall12
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Performance12
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Story12
Are you tired of feeling trapped by anxiety? Exhausted from the endless cycle of overthinking, worry, and self-doubt? You don’t need to struggle anymore—this book is the solution. Emotional Liberation isn’t just another self-help book filled with generic advice. It’s a powerful, proven system designed to help you break free from anxiety without the exhausting trial-and-error. Inside, you’ll find 33 expertly crafted methods that work—backed by personal experience, years of research, and insights from leading professionals in the field of anxiety and mental well-being.
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Superb Production Quality
- By Gerardo Enriquez on 16-08-25
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Emotional Liberation
- 33 Proven Methods to Overcoming Anxiety: Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
- Narrated by: Iron Horse Publishing
- Length: 4 hrs and 37 mins
- Release date: 11-08-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Tame Your Thoughts
- Three Tools to Renew Your Mind and Transform Your Life
- By: Max Lucado
- Narrated by: Max Lucado
- Length: 5 hrs and 51 mins
- Unabridged
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Overall1
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Performance1
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Story1
NOW A NEW YORK TIMES BESTSELLER! Read by the author. When was the last time you awakened to a swirl of anxious, out-of-control thoughts? Perhaps you were overwhelmed with the weight of worry, the fear of failing, or the grip of guilt. The way we think directly impacts our joy and peace. In Tame...
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Outstanding book - really helpful
- By Jules on 20-10-25
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Tame Your Thoughts
- Three Tools to Renew Your Mind and Transform Your Life
- Narrated by: Max Lucado
- Length: 5 hrs and 51 mins
- Release date: 12-08-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Three Christs of Ypsilanti
- A Psychological Study
- By: Milton Rokeach, Rick Moody - introduction
- Narrated by: Kevin T. Collins, Rick Moody
- Length: 11 hrs and 37 mins
- Unabridged
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Overall6
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Performance5
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Story5
On July 1, 1959, at Ypsilanti State Hospital in Michigan, the social psychologist Milton Rokeach brought together three paranoid schizophrenics: Clyde Benson, an elderly farmer and alcoholic; Joseph Cassel, a failed writer who was institutionalized after increasingly violent behavior toward his family; and Leon Gabor, a college dropout and veteran of World War II. The men had one thing in common: each believed himself to be Jesus Christ.
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Repetitive Repetitive Repetitive Repetitive
- By Ioakimidis Ioakim on 30-08-19
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The Three Christs of Ypsilanti
- A Psychological Study
- Narrated by: Kevin T. Collins, Rick Moody
- Length: 11 hrs and 37 mins
- Release date: 10-04-18
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The 3-Day Effect
- By: Florence Williams
- Original Recording
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Overall337
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Performance281
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Story277
The 3-Day Effect is a look at the science behind why being in the wild for a minimum of three days can make us happier, healthier and more creative. Whether it's rafting down Utah's Green River, backpacking in Colorado wilderness or strolling through Rock Creek Park in Washington, D.C., scientists are finding that immersions in nature can reduce anxiety, enhance creativity and boost overall well-being.
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We need more of this
- By Chris on 30-10-18
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Overthinking Reset (3 Books in 1)
- 99+ Ways to Quiet Your Mind, Stop Worrying, Rewire Negative Thinking, and Live in the Present
- By: Chase Hill
- Narrated by: Jamiel Cal-Pin, Dave Thackara
- Length: 11 hrs and 26 mins
- Unabridged
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Overall0
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Performance0
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Story0
Together, these three books form a complete reset system—99+ actionable ways to stop worrying, break rumination, and transform negative thinking so you can finally live with clarity and peace.
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Overthinking Reset (3 Books in 1)
- 99+ Ways to Quiet Your Mind, Stop Worrying, Rewire Negative Thinking, and Live in the Present
- Narrated by: Jamiel Cal-Pin, Dave Thackara
- Length: 11 hrs and 26 mins
- Release date: 21-11-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Complete ADHD Guide for Adults 3-in-1 Collection
- By: Caroline Singer
- Narrated by: Nicole Fikes
- Length: 11 hrs and 7 mins
- Unabridged
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Overall22
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Performance22
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Story22
The Complete ADHD Guide for Adults brings together three best-selling guides into one supportive, no-fluff collection packed with realistic, ADHD-friendly tools for your everyday life. Whether you're struggling with focus, time blindness, emotional regulation, or burnout, this audiobook offers bite-sized, actionable strategies you can actually follow—and that actually work.
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Comprehensive, Insightful, and Empowering
- By KP on 12-10-25
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The Complete ADHD Guide for Adults 3-in-1 Collection
- Narrated by: Nicole Fikes
- Length: 11 hrs and 7 mins
- Release date: 15-08-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Seduced by Consciousness
- A Life with the Three Principles
- By: Jack Pransky
- Narrated by: Jack Pransky
- Length: 12 hrs and 30 mins
- Unabridged
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Overall5
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Performance4
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Story4
Defying description, this captivating, profound audiobook has been depicted as part self-help manual, and part spiritual autobiography. The author uses his own life experiences and those of his clients in a revealing, raw, and honest manner. He contrasts the difference between the peace, love, joy, and wisdom that occurs when these principles are realized in one's life, and the suffering that occurs when this understanding remains unrealized or forgotten.
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Refreshingly Insightful & Loving
- By Ryan Ramirez on 31-01-24
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Seduced by Consciousness
- A Life with the Three Principles
- Narrated by: Jack Pransky
- Length: 12 hrs and 30 mins
- Release date: 20-12-22
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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300 Affirmations to Conquer the Fear of Driving
- By: Zhanna Hamilton
- Narrated by: Michael Griffith
- Length: 51 mins
- Unabridged
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Overall5
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Performance3
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Story3
There are some phobias that are completely accepted by western society. The fear of spiders, heights, small spaces and public speaking are all looked upon as common phobias. However, mentioning the fear of driving can often leave a person feeling stigmatized and alone with their anxieties. How can someone be afraid of something millions of people do every day without thinking twice, some might ask.
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A great confidence booster
- By Paul on 11-04-16
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300 Affirmations to Conquer the Fear of Driving
- Narrated by: Michael Griffith
- Length: 51 mins
- Release date: 05-12-13
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Men with Adult ADHD: 2 in 1
- ADHD Workbooks, Book 3
- By: Jimmy Taylor
- Narrated by: Ted Ryan, Ron AAlgar Watt
- Length: 9 hrs and 5 mins
- Unabridged
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Overall33
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Performance33
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Story33
This bundle combines 2 powerful books designed specifically for men with adult ADHD.
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Transforming ADHD Challenges into Strengths
- By JunqueGurl on 02-03-25
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Men with Adult ADHD: 2 in 1
- ADHD Workbooks, Book 3
- Narrated by: Ted Ryan, Ron AAlgar Watt
- Length: 9 hrs and 5 mins
- Release date: 08-11-24
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Seven Percent Slower: A Simple Trick for Moving Past Anxiety and Stress
- The Anxious Truth: Anxiety Education and Support, Book 3
- By: Drew Linsalata
- Narrated by: Drew Linsalata
- Length: 2 hrs and 23 mins
- Unabridged
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Overall7
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Performance6
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Story6
Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-listen-to guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up. The bad news is that this is making things worse for you. The good news is that you can learn to break the speed habit. If you are on a quest to find a calmer, less stressed, and less frantic life, learning to slow down can go a long way toward achieving that goal.
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Just what I needed!!
- By michael fawcett on 16-04-22
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Seven Percent Slower: A Simple Trick for Moving Past Anxiety and Stress
- The Anxious Truth: Anxiety Education and Support, Book 3
- Narrated by: Drew Linsalata
- Length: 2 hrs and 23 mins
- Release date: 28-09-21
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Healing Your Inner Child with Shadow Work, Somatic Therapy & CBT, DBT & ACT (20 in 1)
- 300+ Exercises & Strategies for Anxious & Avoidant Attachment Recovery, Trauma & Improved Mental Health
- By: Andrew C Hinkelberg
- Narrated by: Charles Fox, Michael Forsyth
- Length: 12 hrs and 34 mins
- Unabridged
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Overall24
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Performance24
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Story24
Inside, you’ll find 500+ practical exercises, guided prompts, and powerful strategies that make real, lasting change possible. Whether you're battling anxiety, struggling with past trauma, or searching for emotional balance, this bundle is crafted to meet you exactly where you are.
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So many options to try
- By Martin Ross on 30-07-25
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Healing Your Inner Child with Shadow Work, Somatic Therapy & CBT, DBT & ACT (20 in 1)
- 300+ Exercises & Strategies for Anxious & Avoidant Attachment Recovery, Trauma & Improved Mental Health
- Narrated by: Charles Fox, Michael Forsyth
- Length: 12 hrs and 34 mins
- Release date: 24-03-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Guided Meditations for the Three Stage of Healing Trauma
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 3 hrs and 40 mins
- Unabridged
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Overall0
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Performance0
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Story0
This complete set of tracks of guided imagery for PTSD (post-traumatic stress) comes in CD or MP3 audio download format, and can be used alongside other treatment approaches, as well as a stand-alone healing tool. A highly effective, research proven, comprehensive treatment program, it is also...
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Guided Meditations for the Three Stage of Healing Trauma
- Narrated by: Belleruth Naparstek
- Length: 3 hrs and 40 mins
- Release date: 04-04-22
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Empath, Gaslighting, & Narcissist
- 3 in 1: Narcissistic Abuse Recovery—Avoid Toxic Relationships, Dark Psychology, Manipulation, Energy Vampires, & Escape Codependency
- By: Samantha Archibald
- Narrated by: Scott J Zim, Simon Maedar
- Length: 17 hrs and 12 mins
- Unabridged
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Overall24
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Performance24
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Story24
Do you finally want to break free from narcissists and start living your best life? You are someone who can be anything you want in life, and definitely someone who is capable of so much more than you think is possible right now. All you need to do to manifest this vision is to embrace a path that will guide you from A to B in a deeply authentic way.
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Eye Opening Book
- By lmg on 30-03-24
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Empath, Gaslighting, & Narcissist
- 3 in 1: Narcissistic Abuse Recovery—Avoid Toxic Relationships, Dark Psychology, Manipulation, Energy Vampires, & Escape Codependency
- Narrated by: Scott J Zim, Simon Maedar
- Length: 17 hrs and 12 mins
- Release date: 13-11-23
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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ADHD at Every Stage of Life
- 3-in-1 Bundle for Women, Men, and Parents
- By: Claire Thompson-Reed, Harrison Frost-Weller, Sarah Ellington-Pryce
- Narrated by: Sophie Bennett-Clark, Daniel Morgan-Lee, Harrison Frost-Weller, and others
- Length: 15 hrs and 23 mins
- Unabridged
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Overall36
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Performance8
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Story8
Have you ever wondered why life felt heavier, harder, or simply different for you or someone you love? ADHD often hides behind labels of distraction, impulsivity, or restlessness, leaving years of self-doubt and frustration. This 3-in-1 audiobook bundle was created to replace confusion with clarity and shame with strength. Whether you are navigating ADHD yourself, walking beside a partner, or guiding your child through challenges, you will find tools, insights, and hope here.
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From Overwhelm to Understanding
- By Kareem Payne on 16-10-25
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ADHD at Every Stage of Life
- 3-in-1 Bundle for Women, Men, and Parents
- Narrated by: Sophie Bennett-Clark, Daniel Morgan-Lee, Harrison Frost-Weller, Eleanor Blackwood-Chen, Sarah Ellington-Pryce
- Length: 15 hrs and 23 mins
- Release date: 19-09-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Healing Trauma Summit: Volume 3
- Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing
- By: Stephen Porges, Pat Ogden, Leslie Booker, and others
- Narrated by: Stephen Porges, Pat Ogden, Leslie Booker, and others
- Length: 5 hrs and 17 mins
- Original Recording
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Overall5
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Performance4
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Story4
The path through trauma is one of the most difficult anyone can tread. With The Healing Trauma Summit, you’ll find that you don’t have to do so alone. Featuring some of the most prominent voices in the field, this audio collection will give you resources and options for the journey out of trauma and toward peace.
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The Healing Trauma Summit: Volume 3
- Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing
- Narrated by: Stephen Porges, Pat Ogden, Leslie Booker, Richard C. Schwartz PhD, Edith Eva Eger
- Series: The Healing Trauma Summit, Book 3
- Length: 5 hrs and 17 mins
- Release date: 15-03-19
- Language: English
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OCD: 3 in 1
- The Ultimate Guide to Compulsive, Obsessive Behavior
- By: Fredrick Gaines
- Narrated by: Jason Wright
- Length: 10 hrs and 26 mins
- Unabridged
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Overall49
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Performance49
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Story49
If you have OCD or you think you do, this audiobook is for you. If you know anyone else who has OCD, this audiobook may good for you too. It’s simple: Understand the disorder, the causes of it, and the way to treat it, and you’ll understand yourself or those who have it better as well. This way, you’ll be able to interact with others better and recognize the patterns that cause the compulsive behavior. Also, solutions, treatments, and therapy information will be provided. It’s a handy guide to help you understand the basics.
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OCD: 3 in 1
- The Ultimate Guide to Compulsive, Obsessive Behavior
- Narrated by: Jason Wright
- Length: 10 hrs and 26 mins
- Release date: 01-04-20
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Emotional Mastery
- A Complete Guide to Emotional Abuse, Trauma Recovery, Shadow Work, Self-Esteem, Dark Psychology & Gaslighting: 3 Books (3 Books in 1)
- By: Relove Psychology
- Narrated by: Lauren Smith
- Length: 11 hrs and 20 mins
- Unabridged
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Overall0
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Performance0
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Story0
This is a collection of three powerful books that provides a comprehensive guide to healing from emotional abuse, trauma, and toxic relationships.
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Emotional Mastery
- A Complete Guide to Emotional Abuse, Trauma Recovery, Shadow Work, Self-Esteem, Dark Psychology & Gaslighting: 3 Books (3 Books in 1)
- Narrated by: Lauren Smith
- Length: 11 hrs and 20 mins
- Release date: 13-04-23
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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