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  • Seven Percent Slower: A Simple Trick for Moving Past Anxiety and Stress

  • The Anxious Truth: Anxiety Education and Support, Book 3
  • By: Drew Linsalata
  • Narrated by: Drew Linsalata
  • Length: 2 hrs and 23 mins
  • 4.9 out of 5 stars (7 ratings)
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Seven Percent Slower: A Simple Trick for Moving Past Anxiety and Stress cover art

Seven Percent Slower: A Simple Trick for Moving Past Anxiety and Stress

By: Drew Linsalata
Narrated by: Drew Linsalata
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Summary

Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-listen-to guide to understanding and breaking the speed habit that fuels your anxiety and stress fires.

When anxiety, stress, and fear show up, you speed up. The bad news is that this is making things worse for you. The good news is that you can learn to break the speed habit. If you are on a quest to find a calmer, less stressed, and less frantic life, learning to slow down can go a long way toward achieving that goal.

Seven Percent Slower will help you understand how the fear center in your brain drives your speed habit, why this was a good idea thousands of years ago, and why this is a bad idea in the modern world. The audiobook will teach you how to recognize your speed habits and how to slowly change them over time. Seven Percent Slower will help you understand why you may be resistant to slowing down, how slowing down can change your life, and how concepts like mindfulness come into play.

Full of practical advice and sprinkled with humor, Seven Percent Slower is destined to become a useful addition to your stress management and coping skills toolbox.
©2021 Drew Linsalata (P)2021 Drew Linsalata
Anxiety Disorders Psychology Stress Management
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Profile Image for michael fawcett

Just what I needed!!

Fantastic book, really enjoyed it, the concept is simple and MUST be applied for anyone like me who is a speed demon suffering with anxiety.
Many thanks to the author for writing this!

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