Self-Care for Autistic People cover art

Self-Care for Autistic People

100+ Ways to Recharge, De-Stress, and Unmask!

 Preview
Get this deal Try Premium Plus free
Offer ends December 16, 2025 11:59pm GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Self-Care for Autistic People

By: Megan Anna Neff
Narrated by: Anna Caputo
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends December 16, 2025 11:59pm GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Only £0.99 a month for the first 3 months. Pay £0.99 for the first 3 months, and £8.99/month thereafter. Renews automatically. Terms apply. Start my membership

About this listen

 Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.

When you’re autistic, it can be tough to prioritize wellness.

Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis. Children's Health Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Relationships Autism Special need Health

Listeners also enjoyed...

 Autistic Burnout Recovery cover art
The Autistic Survival Guide to Therapy cover art
Looking After Your Autistic Self cover art
The Autistic's Guide to Self-Discovery cover art
How Not to Fit In cover art
Women and Girls on the Autism Spectrum (Second Edition) cover art
Avoiding Anxiety in Autistic Adults cover art
AuDHD cover art
Why Can't I Just Enjoy Things? cover art
Adult Autism Essentials cover art
But You Don't Look Autistic at All cover art
Is This Autism? cover art
Self-Care for People with ADHD cover art
Drama Queen cover art
Girl Unmasked cover art
Rediscovered cover art
All stars
Most relevant
This was exactly the book I was looking for - and more. I had been trying many neurotypical methods for improvement and productivity but there were always ways in which they didn’t work. After my self-diagnosis, I know why: Any such system must be designed to work specifically with the challenges faced by a neurodiverse person.
Dr Neff describes the wide range of ways the autistic mind works and needs accommodation, Not all of these might apply to you, or, might apply strongly/weakly. But by having it all described, even though some of it didn’t apply to me, I came away from the book with a far greater understanding of autism. This gives me a more compassionate, inclusive appreciation of how I can be more accommodating towards neurodivergent people.
The narration and production was superb; the perfect voice for the topic and text.
Thank you Dr Neff & Audible.

Very useful in itself, and for inclusivity awareness

Something went wrong. Please try again in a few minutes.