Showing results for "The Shadow" in Mental Health
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Do the Shadow Work
- And Find Lasting Self-Love and Acceptance
- By: Charlie Morley
- Narrated by: Charlie Morley
- Length: 5 hrs and 23 mins
- Unabridged
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Discover what shadow work really is and how to reclaim and integrate your shadow self for healing and transformation. Your shadow is made up of everything you hide from the world: your fears, your shame and your wounds, but also your untapped brilliance, unexpressed talents and potential. By...
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Tool for integration of all aspects of self
- By Amazon Customer on 16-07-25
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Do the Shadow Work
- And Find Lasting Self-Love and Acceptance
- Narrated by: Charlie Morley
- Length: 5 hrs and 23 mins
- Release date: 01-04-25
- Language: English
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£8.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unlocked
- A Family Emerging from the Shadows of Autism
- By: Susan Levin
- Narrated by: Gayle Hendrix
- Length: 13 hrs and 41 mins
- Unabridged
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Unlocked begins with a vivid depiction of the author's life with her autistic son, Ben. Feelings of isolation, self-hate, and even moments of hatred toward her own child in response to his behaviors, as well as the impact on her marriage and younger daughter, impel her to seek solutions for his condition. Through years of trial and error, Susan eventually discovers methods that bring about radical improvement in Ben.
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Autism is NOT an illness
- By S. Law on 19-11-25
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Unlocked
- A Family Emerging from the Shadows of Autism
- Narrated by: Gayle Hendrix
- Length: 13 hrs and 41 mins
- Release date: 17-03-15
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Your Inner Child with Shadow Work, Somatic Therapy & CBT, DBT & ACT (20 in 1)
- 300+ Exercises & Strategies for Anxious & Avoidant Attachment Recovery, Trauma & Improved Mental Health
- By: Andrew C Hinkelberg
- Narrated by: Charles Fox, Michael Forsyth
- Length: 12 hrs and 34 mins
- Unabridged
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Inside, you’ll find 500+ practical exercises, guided prompts, and powerful strategies that make real, lasting change possible. Whether you're battling anxiety, struggling with past trauma, or searching for emotional balance, this bundle is crafted to meet you exactly where you are.
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Just What I Needed
- By Kat on 24-04-25
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Healing Your Inner Child with Shadow Work, Somatic Therapy & CBT, DBT & ACT (20 in 1)
- 300+ Exercises & Strategies for Anxious & Avoidant Attachment Recovery, Trauma & Improved Mental Health
- Narrated by: Charles Fox, Michael Forsyth
- Length: 12 hrs and 34 mins
- Release date: 24-03-25
- Language: English
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Sale price: £4.99
Regular price: £15.64
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The Shadow and Love
- A Healing Guide to Carl Jung's Theory, Shadow Work, and Relationships
- By: Davis K. Brimberg
- Narrated by: Davis K. Brimberg
- Length: 4 hrs and 36 mins
- Unabridged
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What if I told you the true love we’re seeking is often sabotaged by our own unconscious Shadow? In this brief, “easy-to-digest” book, you see Carl Jung’s theory of human darkness—the Shadow—in action. You learn how the Shadow causes heartbreak. Healing the Shadow is transformative. Now, with this fast-paced “practical roadmap,” you can stop the Shadow from interfering with love.
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The Shadow and Love
- A Healing Guide to Carl Jung's Theory, Shadow Work, and Relationships
- Narrated by: Davis K. Brimberg
- Length: 4 hrs and 36 mins
- Release date: 15-08-25
- Language: English
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£11.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shadow Work and Self-Mastery
- 2-in-1 Guide, Workbook, and Journal to Release Past Trauma, Quit Destructive Behaviors, and Build Healthy Relationships Through Deep Self-Awareness and Authentic Growth
- By: Lulu Nicholson
- Narrated by: B Fike
- Length: 10 hrs and 2 mins
- Unabridged
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Feeling stuck, repeating emotional patterns, or struggling with relationships? What if healing means embracing parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal to help you integrate your hidden self, break free from triggers, and embrace self-acceptance.
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Amazing!
- By Rocio on 07-07-25
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Shadow Work and Self-Mastery
- 2-in-1 Guide, Workbook, and Journal to Release Past Trauma, Quit Destructive Behaviors, and Build Healthy Relationships Through Deep Self-Awareness and Authentic Growth
- Narrated by: B Fike
- Length: 10 hrs and 2 mins
- Release date: 23-05-25
- Language: English
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£15.12 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Shadow Work Journal
- By: Keila Shaheen
- Narrated by: Kelia Shaheen
- Length: 2 hrs and 22 mins
- Unabridged
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Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller. Are you ready to embark on a powerful journey of self-discovery, healing and inner transformation? The Shadow Work Journal is an...
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Disappointing on SO many levels
- By christine on 23-07-24
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The Shadow Work Journal
- Narrated by: Kelia Shaheen
- Length: 2 hrs and 22 mins
- Release date: 23-04-24
- Language: English
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£8.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shadow Work: Awaken Your Mirror Self
- How Anyone Can Integrate Their Jungian Shadow, Resolve Deep Inner Conflicts, and Unlock Blocked Potential with Proven Exercises to Liberate the Complete You
- By: Jane Kennedy
- Narrated by: Sallybeth
- Length: 3 hrs and 58 mins
- Unabridged
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The key to solving persistent problems and finding genuine happiness lies in meeting your shadow self. Here’s how you can understand and accept it for lasting happiness… Have you ever found yourself trapped in a cycle of behaviors and emotional responses that don't seem to be truly yours? It's like you're a spectator in your own life, watching this “other you” react in ways that leave you puzzled, or even distraught. You might lose your temper too quickly, shy away from opportunities, or self-sabotage despite your best intentions.
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A Powerful Guide to Self-Discovery and Healing!
- By Melissa Lance on 23-10-24
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Shadow Work: Awaken Your Mirror Self
- How Anyone Can Integrate Their Jungian Shadow, Resolve Deep Inner Conflicts, and Unlock Blocked Potential with Proven Exercises to Liberate the Complete You
- Narrated by: Sallybeth
- Length: 3 hrs and 58 mins
- Release date: 22-01-24
- Language: English
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£10.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Book of Shadow Work
- By: Keila Shaheen
- Length: 7 hrs and 24 mins
- Unabridged
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“The self-help queen of TikTok” – The Atlantic Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal. Unlock your true potential with...
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The Book of Shadow Work
- Length: 7 hrs and 24 mins
- Release date: 16-01-25
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shadow Work and ADHD Recovery for Women
- Integrate Your Jungian Shadow, Resolve Inner Conflicts, and Reclaim Productivity with Female-Specific ADHD Management Techniques and Proven Exercises
- By: Jane Kennedy
- Narrated by: Sally Jarman, Caroline Parker
- Length: 7 hrs and 38 mins
- Unabridged
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If you've ever felt like nothing out there really addresses your unique ADHD challenges as a woman, let this be the resource that changes that for you. You're not looking for a magic wand; you're looking for effective, achievable steps to make life easier. And that’s what this book is all about… strategies that’ll have you saying, “Why didn’t I find this sooner?”
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Made life feel less messy
- By Shawn on 01-05-25
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Shadow Work and ADHD Recovery for Women
- Integrate Your Jungian Shadow, Resolve Inner Conflicts, and Reclaim Productivity with Female-Specific ADHD Management Techniques and Proven Exercises
- Narrated by: Sally Jarman, Caroline Parker
- Length: 7 hrs and 38 mins
- Release date: 25-04-25
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shadow Work for Beginners
- Discovering & Healing Your Unconscious Self: A Journey to Self-Discovery, Increasing Self-Esteem & Mastering Your Emotions
- By: Relove Psychology
- Narrated by: Lauren Smith
- Length: 3 hrs and 57 mins
- Unabridged
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It can be difficult to accept things about ourselves that we’d rather keep hidden, and often it’s tempting to ignore them. Unfortunately, if we do the latter, then we continue our self-destructive behaviors. Explore your dark side through shadow work. This audiobook reveals how shadow work can uncover hidden aspects of your personality, heal old wounds, and create lasting positive changes. Get ready to explore the secrets that lie within and learn how to use their power for transformation, better relationships, and to live the life you want.
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Shadow Work for Beginners
- Discovering & Healing Your Unconscious Self: A Journey to Self-Discovery, Increasing Self-Esteem & Mastering Your Emotions
- Narrated by: Lauren Smith
- Length: 3 hrs and 57 mins
- Release date: 23-03-23
- Language: English
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£10.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- By: Jor-El Caraballo
- Narrated by: André Santana
- Length: 3 hrs and 59 mins
- Unabridged
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Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life. Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful...
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- Narrated by: André Santana
- Length: 3 hrs and 59 mins
- Release date: 13-09-22
- Language: English
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£7.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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In My Grandfather’s Shadow
- A story of war, trauma and the legacy of silence
- By: Angela Findlay
- Narrated by: Angela Findlay
- Length: 12 hrs and 36 mins
- Unabridged
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Brought to you by Penguin. In 1987, Angela Findlay walked into a prison and instantly but inexplicably felt at home. For years she had wrestled with a sense of 'badness' within her. But working with prisoners was just the beginning of her search for answers that took her to Nazi Germany and the...
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Extraordinary and powerful
- By sheridan holmes on 23-02-23
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In My Grandfather’s Shadow
- A story of war, trauma and the legacy of silence
- Narrated by: Angela Findlay
- Length: 12 hrs and 36 mins
- Release date: 14-07-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Schattenarbeit für Trauma [Shadow Work for Trauma]
- Ein theoretischer Leitfaden zur Heilung unbewusster Wunden, zur Integration des Schattenselbst und zur Kultivierung der Selbstliebe: ... herunterladbarem Journal [A Theoretical Guide to Healing Unconscious Wounds, Integrating the Shadow Self, and Cultivating Self-Love: ... Downloadable Journal]
- By: Callie Parker
- Narrated by: Wanda Dziak
- Length: 6 hrs and 38 mins
- Unabridged
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Wie Sie sich von einem Trauma heilen können, ohne sich überfordert zu fühlen, selbst wenn Sie jahrelang damit zu kämpfen hatten und die herkömmliche Therapie Sie im Stich gelassen hat.
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Schattenarbeit für Trauma [Shadow Work for Trauma]
- Ein theoretischer Leitfaden zur Heilung unbewusster Wunden, zur Integration des Schattenselbst und zur Kultivierung der Selbstliebe: ... herunterladbarem Journal [A Theoretical Guide to Healing Unconscious Wounds, Integrating the Shadow Self, and Cultivating Self-Love: ... Downloadable Journal]
- Narrated by: Wanda Dziak
- Length: 6 hrs and 38 mins
- Release date: 21-08-24
- Language: German
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£13.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shadows of Silence, Healing from Childhood Emotional Neglect
- Reflections and Strategies to Overcome Abandonment and Heal the Deepest Feelings of Childhood Trauma and Neglect
- By: Mark Anthony
- Narrated by: Connor R.R.N
- Length: 1 hr and 50 mins
- Unabridged
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Shadows of Silence: Healing From Childhood Emotional Neglect is a compassionate and transformative guide for anyone who has experienced the silent wounds of neglect, abandonment, and emotional deprivation during their formative years. Emotional neglect, though often invisible, can leave deep scars that affect self-worth, relationships, and overall well-being well into adulthood. This book offers a powerful combination of reflections and actionable strategies designed to help you overcome the lingering effects of childhood emotional neglect.
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Awesome way to learn how to heal!
- By K. Walford on 28-01-26
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Shadows of Silence, Healing from Childhood Emotional Neglect
- Reflections and Strategies to Overcome Abandonment and Heal the Deepest Feelings of Childhood Trauma and Neglect
- Narrated by: Connor R.R.N
- Length: 1 hr and 50 mins
- Release date: 03-03-25
- Language: English
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£7.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Lord Is My Courage
- Stepping Through the Shadows of Fear Toward the Voice of Love
- By: K.J. Ramsey, Curt Thompson MD - introduction
- Narrated by: K.J. Ramsey, Gabe Wicks
- Length: 8 hrs and 57 mins
- Unabridged
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Read by the author. Walking through Psalm 23 phrase by phrase, therapist and author K.J. Ramsey explores the landscape of our fear, trauma, and faith. When she stepped through her own wilderness of spiritual abuse and religious trauma, K.J. discovered that courage is not the absence of anxiety...
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Beautiful and inspiring
- By E Knott on 13-01-23
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The Lord Is My Courage
- Stepping Through the Shadows of Fear Toward the Voice of Love
- Narrated by: K.J. Ramsey, Gabe Wicks
- Length: 8 hrs and 57 mins
- Release date: 28-06-22
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shadow Work for Core Wounds
- Move Beyond Toxic Positivity to Heal Emotional Trauma and Find True Belonging
- By: Ora North
- Narrated by: Natasha Soudek
- Length: 5 hrs and 29 mins
- Unabridged
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If you experienced emotional trauma in childhood—neglect, parentification, physical or sexual abuse, or unhealthy family dynamics—your core wounds may be deep or even hidden. You may struggle with relationships, or feel like you just don't belong. And if you've sought refuge as a spiritual seeker, you may feel alienated by the dogmatic and inevitably shallow "love and light" spirituality scene that can often bypass real struggles of mental health, trauma, and loss. It's time for an in-depth approach to healing.
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Shadow Work for Core Wounds
- Move Beyond Toxic Positivity to Heal Emotional Trauma and Find True Belonging
- Narrated by: Natasha Soudek
- Length: 5 hrs and 29 mins
- Release date: 13-01-26
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Mastery
- A Complete Guide to Emotional Abuse, Trauma Recovery, Shadow Work, Self-Esteem, Dark Psychology & Gaslighting: 3 Books (3 Books in 1)
- By: Relove Psychology
- Narrated by: Lauren Smith
- Length: 11 hrs and 20 mins
- Unabridged
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This is a collection of three powerful books that provides a comprehensive guide to healing from emotional abuse, trauma, and toxic relationships.
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Emotional Mastery
- A Complete Guide to Emotional Abuse, Trauma Recovery, Shadow Work, Self-Esteem, Dark Psychology & Gaslighting: 3 Books (3 Books in 1)
- Narrated by: Lauren Smith
- Length: 11 hrs and 20 mins
- Release date: 13-04-23
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Your Inner Child
- A Guide into Shadow Work
- By: Monique Joiner Siedlak
- Narrated by: Chaleeya Yeh
- Length: 2 hrs and 42 mins
- Unabridged
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This book will accompany you on your journey towards self-discovery and show you how shadow work can change your life forever. Packed with shadow work exercises and encouraging language, this easy-to-understand guide will teach you how to cultivate the self-love you need for effective shadow work. You will be guided gently through the process of identifying and embracing your shadow self while reaching a new level of self-awareness.
Preview -
Healing Your Inner Child
- A Guide into Shadow Work
- Narrated by: Chaleeya Yeh
- Length: 2 hrs and 42 mins
- Release date: 19-10-21
- Language: English
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£9.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Inner Child Healing Meditation Guide
- A Powerful Connection with Your Inner Child to Reparent, Heal Wounds, and Unchain Yourself from Childhood Trauma. Enhance Inner Work, Shadow Work and Therapy
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 31 mins
- Unabridged
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In Inner Child Healing Meditation Guide: A Powerful Connection with Your Inner Child to Reparent, Heal Wounds, and Unchain Yourself from Childhood Trauma, you will embark on a transformative journey back in time, traversing a timeline of your life. Guided by soothing words and gentle visualization techniques, you will reconnect with your inner child at the point in your life when they needed someone the most. This powerful meditation opens your heart and mind to the healing power of the words you speak and facilitates a profound spiritual connection through the opening of your crown chakra.
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Meditation
- By A. A on 26-09-22
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Inner Child Healing Meditation Guide
- A Powerful Connection with Your Inner Child to Reparent, Heal Wounds, and Unchain Yourself from Childhood Trauma. Enhance Inner Work, Shadow Work and Therapy
- Narrated by: Tara Slusher
- Length: 31 mins
- Release date: 24-05-22
- Language: English
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£5.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Align Your Mind
- Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
- By: Britt Frank LSCSW
- Narrated by: Britt Frank LSCSW
- Length: 7 hrs and 53 mins
- Unabridged
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"{Britt Frank} has found a way to combine IFS with other approaches to create practical exercises for you to not only learn to love parts you’ve hated, like the inner critic, but help them transform into inner helpers.” –Richard C. Schwartz, PhD, creator of Internal Family Systems and...
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Align Your Mind
- Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
- Narrated by: Britt Frank LSCSW
- Length: 7 hrs and 53 mins
- Release date: 13-05-25
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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