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Do the Shadow Work

And Find Lasting Self-Love and Acceptance

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Do the Shadow Work

By: Charlie Morley
Narrated by: Charlie Morley
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About this listen

 Discover what shadow work really is and how to reclaim and integrate your shadow self for healing and transformation.

Your shadow is made up of everything you hide from the world: your fears, your shame and your wounds, but also your untapped brilliance, unexpressed talents and potential. By learning to embrace and integrate these hidden aspects of yourself, you can unlock profound healing, self-awareness and personal power.

With over 20 practices that blend ancient wisdom and modern psychology, this transformative guide will help you:
· Recognize the shadow and how you create and project it
· Find and express the golden or ‘positive’ shadow
· Transform fear and shame into loving awareness, energy and power
· Integrate the parental, sexual, ancestral and childhood shadows.

This audiobook will take you on a life-changing and healing journey. It’s time to stop running from your shadow and start befriending it. It’s time to do the shadow work.

This audiobook includes three bonus meditations with music that guide you through key shadow work exercises: Meeting the Shadow, Witnessing the Lotus and Seven Days Left to Live.

This audio product contains a PDF with supporting material, and the PDF is available to download.

Parts of this audiobook appeared in Dreaming Through Darkness (ISBN: 9781781807354). Mental Health Mood Disorders Personal Development Personal Success Psychology & Mental Health Spirituality Meditation Physical Exercise

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Critic reviews

‘Charlie’s book on shadow work is a profound exploration of the darker aspects of our psyche – the parts we often avoid but that hold the key to our growth. By bringing our shadow into the light, Charlie shows us how to embrace and work with it, unlocking the personal power that lies within.’
--CAGGIE DUNLOP, AUTHOR AND HOST OF THE SATURN RETURNS PODCAST

‘This is a pioneering resource. Its innovative approach combines Jungian psychology with a spiritual richness that facilitates true personal and psychological growth.’
--DR HEATHER SEQUEIRA, CONSULTANT PSYCHOLOGIST AND TRAUMA SPECIALIST

‘In the depths of the shadow’s darkness lies a treasure beyond price. Charlie’s book provides both the compass and the map to that treasure.’
--JAMES SCURRY, PSYCHOTHERAPIST AND COFOUNDER OF SAFELY HELD SPACES

‘Do the Shadow Work is a powerful invitation to turn inwards and uncover the treasures hidden in the parts of ourselves we often avoid. Charlie Morley’s bold, transformative guidance is a gift to anyone ready to step into their wholeness and embrace their light and darkness alike.’
--DAVID R. HAMILTON, PHD, AUTHOR OF THE JOY OF ACTUALLY GIVING A F*CK

‘Life-changing. Charlie offers tried-and-tested methods for retrieving your buried treasure and living a more authentic, joyful and connected life.’
--MATTHEW GREEN, AUTHOR OF AFTERSHOCK: THE UNTOLD STORY OF SURVIVING PEACE


‘Charlie Morley is simply one of the best teachers I know. He combines profound wisdom with wit and humour and turns any topic, even shadow work, into something life changing and so much fun!’
--VISHEN LAKHIANI, NEW YORK TIMES BESTSELLING AUTHOR OF THE CODE OF THE EXTRAORDINARY MIND


‘Charlie Morley elegantly dismantles a delicate topic for us all, and offers up a beautiful sigh of relief for those of us embarking on our own journey of self-discovery.’
--EDDY ELSEY, AUTHOR OF LET HEALING HAPPEN
All stars
Most relevant
I had no preconcieved ideas of what this book would be like. It was a process/ tool for examining all aspects of self and sheding a light of conscious awareness on all apects of self some of which not usually well acknowledged. The purpose being to liberate and allow free flow of creativity and potential. My favourite bits were sending letters of gratitude and the section on how addiction is associated with disassociation. The description of an experiment with rats to demonstrate this was excellent and added understanding. Could say a lot more but it's a personal journey and space is limited so recommend others give it a go for themselves as it will likely to be worthwhile and time well spent.

Tool for integration of all aspects of self

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