Showing results for "Secrets" in Weight Loss & Weight Control
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The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value
- Complete Beginner's Guide to the Keto Fast and Low-Carb Clarity Lifestyle; Discover Personalized Meal Plan to Reset your Life Today
- By: Christine Moore
- Narrated by: Cicsion Lawson
- Length: 7 hrs and 10 mins
- Unabridged
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Overall101
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Performance101
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Powerful ketogenic diet and intermittent fasting secrets. I want you to get excited for this year because this is the year you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself no excuses.
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Easy to listen and understand
- By samantha on 14-11-20
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The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value
- Complete Beginner's Guide to the Keto Fast and Low-Carb Clarity Lifestyle; Discover Personalized Meal Plan to Reset your Life Today
- Narrated by: Cicsion Lawson
- Length: 7 hrs and 10 mins
- Release date: 13-03-19
- Language: English
- Keto Diet · Fasting · Nutrition
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Seven Secret Reasons
- Why You Can't Lose Weight and Keep It Off
- By: Rob Nelson
- Narrated by: Robert Nelson
- Length: 4 hrs and 9 mins
- Unabridged
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This book is different. You’ll find nothing here about diet or exercise. No keto, paleo, supplements, superfoods or smoothies or workout recommendations. No promises of magic bullets that miss the mark, and somehow that’s your fault! If you find yourself frustrated, exhausted and deeply discouraged in your struggle with weight, this book may be for you. If you feel disgusted with your body, or hate yourself for being weak and undisciplined, this book is definitely for you!
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Seven Secret Reasons
- Why You Can't Lose Weight and Keep It Off
- Narrated by: Robert Nelson
- Length: 4 hrs and 9 mins
- Release date: 05-09-25
- Language: English
- Eating Disorders · Mental Health
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Hunger Crushing Combo Method
- The Simple Secret to Eating Well Without Ever Dieting Again
- By: Abbey Sharp RD RD
- Narrated by: Abbey Sharp RD RD
- Length: 11 hrs and 47 mins
- Unabridged
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Overall1
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Feel full and reduce food cravings without missing out with the help of this book from a registered dietician—you can have your cake and eat it too. Discover Abbey Sharp’s groundbreaking approach to eating that smashes diet culture and breaks through the food noise. With her Hunger Crushing...
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READ THIS
- By Sian Pearce on 22-01-26
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The Hunger Crushing Combo Method
- The Simple Secret to Eating Well Without Ever Dieting Again
- Narrated by: Abbey Sharp RD RD
- Length: 11 hrs and 47 mins
- Release date: 13-01-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Discover the Hay Diet Secrets
- Unlock Total Body and Mind Happiness for Better Health, Weight Loss and Digestive Wellness
- By: Robert Johnstone
- Narrated by: Jon Bolitho-Jones
- Length: 3 hrs and 29 mins
- Unabridged
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Robert Johnstone has 35 years of experience of being on the Hay Diet. He will tell you his experience of the diet, especially about the detox at the beginning of the diet. This is just changing how you mix your food on the plate, and nothing else. It only lasts seven days, and there’s no calorie counting or restrictive eating.
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Discover the Hay Diet Secrets
- Unlock Total Body and Mind Happiness for Better Health, Weight Loss and Digestive Wellness
- Narrated by: Jon Bolitho-Jones
- Length: 3 hrs and 29 mins
- Release date: 28-07-25
- Language: English
- Health
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- By: Jason Berg, Eric Fung
- Narrated by: Craig Munns
- Length: 3 hrs and 26 mins
- Unabridged
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Overall6
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Performance6
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Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
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Good book, bad audio
- By J on 21-04-24
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- Narrated by: Craig Munns
- Length: 3 hrs and 26 mins
- Release date: 18-06-19
- Language: English
- Fasting
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- By: James DiNicolantonio
- Narrated by: Christopher Ragland
- Length: 7 hrs and 14 mins
- Unabridged
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Overall21
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Performance16
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Story16
New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health. Should you cook with coconut oil or vegetable...
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good, but repetetive
- By Chris 1981 on 25-01-19
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Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- Narrated by: Christopher Ragland
- Length: 7 hrs and 14 mins
- Release date: 13-11-18
- Language: English
- Health · Nutrition
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- By: Chef AJ, Glen Merzer
- Narrated by: Chef AJ
- Length: 5 hrs and 29 mins
- Unabridged
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Overall31
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Performance29
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Story28
In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
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No Recipes, buy the ebook instead
- By P L. on 20-01-19
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The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- Narrated by: Chef AJ
- Length: 5 hrs and 29 mins
- Release date: 24-10-18
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Slim for Life
- My Insider Secrets to Simple, Fast, and Lasting Weight Loss
- By: Jillian Michaels
- Narrated by: Jillian Michaels
- Length: 7 hrs and 48 mins
- Unabridged
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Overall32
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Performance28
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Story28
Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer...
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Gillian rocks!
- By ajnnngs on 12-05-13
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Slim for Life
- My Insider Secrets to Simple, Fast, and Lasting Weight Loss
- Narrated by: Jillian Michaels
- Length: 7 hrs and 48 mins
- Release date: 12-02-13
- Language: English
- Nutrition · Exercise & Fitness
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Master Your Metabolism
- The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- By: Jillian Michaels, Mariska van Aalst
- Narrated by: Jillian Michaels
- Length: 3 hrs and 5 mins
- Abridged
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Overall50
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Performance29
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Story27
Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d...
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Motivational and Enlightening
- By Mich on 10-05-16
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Master Your Metabolism
- The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- Narrated by: Jillian Michaels
- Length: 3 hrs and 5 mins
- Release date: 23-03-10
- Language: English
- Nutrition
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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5 Fast Flat Belly Facts
- Unlock the Secrets to a Slimmer, Healthier You
- By: Dr. Amanda Borre
- Narrated by: Brieanna Johnson
- Length: 3 hrs and 37 mins
- Unabridged
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Overall45
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Performance45
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Story45
Do you ever find yourself dreaming of a flat belly? Perhaps you have tried to lose that stubborn gut before but to no avail. You've followed exercise plans and been more careful with your food intake, but nothing has ever quite shrunk your stomach. Or maybe you have never committed to getting healthier before, and you want a little more information before you take the leap. Regardless of your past efforts, there is now a book that can help your dream of a slim stomach come true.
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More than just a “diet” - better health!
- By Lesley C. on 14-05-24
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5 Fast Flat Belly Facts
- Unlock the Secrets to a Slimmer, Healthier You
- Narrated by: Brieanna Johnson
- Length: 3 hrs and 37 mins
- Release date: 29-02-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Omad Diet the Hidden Secret That Works: Explode Your Weight-Loss Progress with This Effortless Tip
- By: Susan Zeppieri, Francis Zeppieri
- Narrated by: David Van Der Molen
- Length: 1 hr and 12 mins
- Unabridged
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Overall22
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Performance22
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Story22
Omad Diet the Hidden Secret That Works explains the benefits of having one meal a day. Omad diet has been around forever. Omad diet is very beneficial if you have health problems, it helps control and many times reverse health problems.
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promotes meat and dairy, not good.
- By billy dunn on 30-06-21
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Omad Diet the Hidden Secret That Works: Explode Your Weight-Loss Progress with This Effortless Tip
- Narrated by: David Van Der Molen
- Length: 1 hr and 12 mins
- Release date: 24-06-21
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Ketogenic Diet and Intermittent Fasting for Beginners
- The Ultimate Keto Fasting Guide for Men and Women! Includes Proven Weight Loss Secrets Using Meal Plan Hacks, Autophagy, and Low Carb Recipes.
- By: Emily Costa
- Narrated by: Orlena Cain
- Length: 2 hrs and 12 mins
- Unabridged
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Overall1
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It's tough to know where to start when it comes to weight loss. There are so many diets and exercise programs out there, all with different promises and results. How can you possibly decide what will work for you? The ketogenic diet and intermittent fasting are two of the most effective ways to do just that—without feeling hungry or deprived! They’re both incredibly effective, and when combined, they can help you achieve your goals faster than ever before! This audiobook combines the best of both diets to bring to you the most informative and in-depth guide,
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Best I’ve read.
- By Carina L. on 07-07-24
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Ketogenic Diet and Intermittent Fasting for Beginners
- The Ultimate Keto Fasting Guide for Men and Women! Includes Proven Weight Loss Secrets Using Meal Plan Hacks, Autophagy, and Low Carb Recipes.
- Narrated by: Orlena Cain
- Length: 2 hrs and 12 mins
- Release date: 23-05-22
- Language: English
- Keto Diet · Fasting
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The 5 Step Hormone Secret to Weight Loss for Women
- The Little-Known Solution to Resetting Your Adrenal Glands, Boosting Your Metabolism, Elevating Your Mood, and Losing Weight Once and for All
- By: Ella Renée
- Narrated by: Melissa S. Fawcett
- Length: 3 hrs and 30 mins
- Unabridged
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Overall54
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Performance53
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Are you a woman struggling with your weight, and nothing works? Have you tried every diet plan and exercise program with little or no results? If this sounds like you…guess what? It's because of your hormones. Most women don’t realize that the problem isn’t what they’re eating; it’s that their hormones aren’t balanced. This hormone secret doesn’t imply that you devote yourself to a diet plan for a successful weight loss—rather, it’s a five-step journey to becoming healthy and feeling like the best version of yourself.
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completely unuseful, commonplaces mostly
- By Anonymous on 19-04-25
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The 5 Step Hormone Secret to Weight Loss for Women
- The Little-Known Solution to Resetting Your Adrenal Glands, Boosting Your Metabolism, Elevating Your Mood, and Losing Weight Once and for All
- Narrated by: Melissa S. Fawcett
- Length: 3 hrs and 30 mins
- Release date: 15-09-22
- Language: English
- Endocrine System
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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21 Secrets For Weight Loss During Menopause
- The Essential Guide to Losing Weight & Feeling Great During and After Menopause
- By: R.L. Karl
- Narrated by: Shannon Matson
- Length: 1 hr and 8 mins
- Unabridged
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Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause.
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21 Secrets For Weight Loss During Menopause
- The Essential Guide to Losing Weight & Feeling Great During and After Menopause
- Narrated by: Shannon Matson
- Length: 1 hr and 8 mins
- Release date: 13-12-22
- Language: English
- Menopause · Aging & Longevity
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management
- By: Carol Cottrill
- Narrated by: Tiffany Williams
- Length: 7 hrs and 45 mins
- Unabridged
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Overall4
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Americans diet while the French dine. But is it true that French women don't get fat? Is there a French Paradox-the counterintuitive notion that a diet that includes cheese, chocolate, and wine is associated with improved cardiovascular health and weight management? In The French Twist, nutritional consultant Carol Cottrill lets American women in on twelve secrets for organizing their personal rhythms and rituals around this concept, which can have a profound effect on their metabolism and weight.
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The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management
- Narrated by: Tiffany Williams
- Length: 7 hrs and 45 mins
- Release date: 04-12-13
- Language: English
- Nutrition
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£13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Blood Sugar Revolution
- Unlock the Secrets to Lasting Health, Weight Loss, and Anti-Aging
- By: Dr. Lucy Medford
- Narrated by: Clarence Carter Boucher's voice replica
- Length: 3 hrs and 23 mins
- Unabridged
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Join Dr. Lucy Medford, a renowned health expert, as she simplifies the science behind blood sugar regulation and provides actionable steps to: Stabilize your blood sugar for sustained energy and mental clarity. Lose weight naturally without restrictive diets. Protect against chronic conditions like diabetes. Discover the hidden connection between balanced blood sugar and anti-aging.
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Blood Sugar Revolution
- Unlock the Secrets to Lasting Health, Weight Loss, and Anti-Aging
- Narrated by: Clarence Carter Boucher's voice replica
- Length: 3 hrs and 23 mins
- Release date: 11-02-25
- Language: English
- Health
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Binge Eating
- A Complete Guide to Never Overeat Again, Overcome Food Addiction and Stop Emotional Eating. Discover the Secret Code for Eating Disorder Recovery and Its Treatment
- By: Evelyn Anger
- Narrated by: Sarah Owens
- Length: 3 hrs and 11 mins
- Unabridged
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Overall7
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Performance7
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If you want to know how to stop emotional binge eating and get permanent weight loss, then keep reading...The binge-eating disorder often goes undetected in most people who suffer from it. They simply think their overeating is normal. Eating can never be an effective weapon to combat your emotions. Hiding beyond your plates when your emotions are haywire is only going to put you under even more unneeded emotional stress. Beating binge-eating disorder is possible if you offer the right commitment to the process, as outlined in this audiobook.
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Awful!!
- By c a jack on 02-03-20
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Binge Eating
- A Complete Guide to Never Overeat Again, Overcome Food Addiction and Stop Emotional Eating. Discover the Secret Code for Eating Disorder Recovery and Its Treatment
- Narrated by: Sarah Owens
- Length: 3 hrs and 11 mins
- Release date: 04-02-20
- Language: English
- Eating Disorders · Mental Health
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My Big Fat Chinese Weight Loss Secret
- 21 Habits for Automatic Weight Loss, Weight Maintenance and Disease Prevention
- By: Vernette Carbon
- Narrated by: G. R. Mitchell
- Length: 3 hrs and 18 mins
- Unabridged
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Overall13
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Performance13
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Do you struggle with stress eating, binge eating, emotional eating and all types of overeating? Do you repeatedly go on diets, manage to lose weight, only to gain it all back? Yes? I know what it is to be overweight, tired, and sick all the time with what seems to be no end in sight. Life is too short and beautiful to be fat, sick and tired.
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Diet no more!
- By Marcia B. on 03-02-23
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My Big Fat Chinese Weight Loss Secret
- 21 Habits for Automatic Weight Loss, Weight Maintenance and Disease Prevention
- Narrated by: G. R. Mitchell
- Length: 3 hrs and 18 mins
- Release date: 17-11-22
- Language: English
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The Fiber35 Diet
- Nature's Weight Loss Secret
- By: Brenda Watson C.N.C. C.N.C.
- Narrated by: Brenda Watson C.N.C. C.N.C.
- Length: 6 hrs and 21 mins
- Abridged
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The New York Times bestselling diet guide that will help you safely lose weight, look your best, feel more energetic, and stay healthy for life! If you are fed up with short-term fad diets that offer no lasting solution craving a healthy alternative to high-fat processed foods and...
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The Fiber35 Diet
- Nature's Weight Loss Secret
- Narrated by: Brenda Watson C.N.C. C.N.C.
- Length: 6 hrs and 21 mins
- Release date: 20-03-07
- Language: English
- Nutrition
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Powerful Ketogenic Diet and Intermittent Fasting Secrets
- Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
- By: Christine Moore
- Narrated by: Jason Clark
- Length: 3 hrs and 40 mins
- Unabridged
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Overall99
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Performance99
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Story99
I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this is your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change - not a weight loss program where you gain all the weight back.
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This is the go-to resource for fasting
- By Doyle on 02-03-20
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Powerful Ketogenic Diet and Intermittent Fasting Secrets
- Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
- Narrated by: Jason Clark
- Series: Reset Your Life with the Beginners High-Fat Diet for Women and Men, Book 1
- Length: 3 hrs and 40 mins
- Release date: 27-02-19
- Language: English
- Keto Diet · Fasting · Nutrition
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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