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Master Your Metabolism

The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

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Master Your Metabolism

By: Jillian Michaels, Mariska van Aalst
Narrated by: Jillian Michaels
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About this listen

 Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:
•REMOVE “anti-nutrients” from your diet
•RESTORE foods that speak directly to fat-burning genes
•REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Includes a bonus PDF with tips, recipes, and meal plans for maintaining a healthy diet and lifestyle Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Weight Loss & Weight Control Nutrition Healthy Diet Physical Exercise Health

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All stars
Most relevant
Please read this book, even if you think you don't need to. Read it to your family and friends.

I wish everyone could read this. It would mend all

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No waffling, straight to the point. Useful information and explanations on how to rev up that metabolism. No excuses!

Highly Recommended

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It was very educational and rewarding to learn about some of the things that I thought would help me but in actuality was not. I am going to apply this new learning towards making the lasting changes I desire for my life. Jillian was right, this book was not about weight loss but about adapting a whole paradigm shift in mindset of an individual's entire being. I am definitely on my way to a new me. I am going to re listen and internalise the message, unlearning 'false truths' so that new application is apt and lasting.

Also the book is not long but packed with everything you need for making lasting changes.

Thank you Jillian, I really needed that today!!

Motivational and Enlightening

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It was really interesting to listen to the science bits about metabolism, but it was a bit brief and basic. I am already fit and slim, but I thought I could improve my diet and lifestyle, but the advice was a bit basic and common sense for me. I already do virtually all of that.

A bit basic

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I enjoyed listening to Jillian's expertise & tips to aid my weight loss and bring more balance to my life. Will re listen to this as lots of information in this audio book!!

Enjoyable Listen

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