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5 Fast Flat Belly Facts

Unlock the Secrets to a Slimmer, Healthier You

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5 Fast Flat Belly Facts

By: Dr. Amanda Borre
Narrated by: Brieanna Johnson
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About this listen

Do you ever find yourself dreaming of a flat belly?

Perhaps you have tried to lose that stubborn gut before but to no avail. You've followed exercise plans and been more careful with your food intake, but nothing has ever quite shrunk your stomach.

Or maybe you have never committed to getting healthier before, and you want a little more information before you take the leap.

Regardless of your past efforts, there is now a book that can help your dream of a slim stomach come true.

Introducing 5 Fast Flat Belly Facts, the perfect resource to help you unlock the secrets to a slimmer, healthier you.

Say goodbye to lifestyle changes that only work for a couple of weeks, and say hello to five essential facts that you can use to get rid of that pesky belly fat.

The best part? With this information under your belt, you can still enjoy all of your favorite foods in moderation. No more feeling miserable in your weight loss journey!

Inside 5 Fast Flat Belly Facts, discover:

The benefits of attaining a flatter belly.

The impact sodium intake can have on your body shape.

The value of embracing healthy fats.

How to manage gaseous foods in your diet.

Why you should prioritize bowel regularity.

Say goodbye to feeling uncomfortable in your own skin, once and for all!

Grab a copy of 5 Fast Flat Belly Facts today!

©2023 Amanda Borre (P)2024 Amanda Borre Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Healthy Diet Nutrition Physical Exercise

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All stars
Most relevant

Listener received this title free

This audiobook is like a quick and easy guide to help you achieve a slimmer and healthier body without any fuss. If you're looking to shed some extra weight around your belly, this audiobook has got you covered. It dives straight into the essential facts you need to know to get that flat belly you've been dreaming of. No complicated diets or exercises here, just straightforward tips that anyone can follow.

What's great about this book is its simplicity. It cuts through the noise and gives you the key information you need to start seeing results fast. From nutrition to lifestyle changes, it covers all the bases to help you on your journey to a slimmer you. It's practical, easy to understand, and most importantly, it works.

A Quick and Easy Guide !

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Listener received this title free

This book is an easy to read one, and the author has outlined the different contributing factors to eating healthily. I was a little surprised on some of the things she shared that one should avoid or reduce intake on. It has been helpful as it comes from evidence based information.

Very Educative

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Listener received this title free

As someone who has tried just about everything to get a flatter stomach, I was skeptical about yet another guide. However, this book was a pleasant surprise. It breaks down key principles into manageable, realistic steps. I appreciated learning about the impact of sodium and the importance of healthy fats—things I had overlooked in my past diet plans. The suggestions are practical, and I love that I don't have to give up my favorite foods. This isn't just another diet fad book; it's about making smarter lifestyle choices that I can actually stick with. Highly recommend.

Midsection Miracle

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Listener received this title free

For anyone whose goal is to achieve a flat belly, this audiobook is a refreshing guide that offers practical solutions to trim belly fat and improve overall health. I found it to be a no-nonsense approach, offering essential tips and insights without the usual gimmicks or fad diets. The author focuses on simple yet effective strategies that anyone can incorporate into their daily routine. She emphasizes understanding the impact of sodium intake, healthy fats, and digestive health on body shape. She addresses these often-overlooked factors and provides valuable information, debunking common myths and offering actionable steps for achieving a flatter belly.
The information is presented in a straightforward and easy-to-understand fashion. Additionally, the audiobook offers valuable insights into the importance of hydration, stress management, and quality sleep for overall well-being. It's a good book, well narrated, and highly recommended.

A flat belly is achievable!

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Listener received this title free

Wow was this great. The food you eat has such an impact on your mood and so much more. Learned many ways to change my diet and become slimmer. Loved it.

Good stuff!

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