Showing results for "Practical Meditation" in Stress Management
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Guided Meditation
- 7 Part Meditation for Beginners Series: Stress Reduction, Relaxation, Positive Thinking, & Better Sleep for Busy People, Skeptics, Early Risers, Insomniacs, and Anxiety Sufferers
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 3 hrs and 11 mins
- Original Recording
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With this seven-part guided meditation program, you can lay back and relax to the gentle music as you learn how to slow down, relax, and approach life in a more mindful way. We’ll cover everything from calming an anxious and stress mind to training your distracted mind and instantly increasing your focus! The beauty of this program is that each guided meditation can be listened to on it’s own, or you can approach the program as a one-per-day process, and listen to the entire program over the course of a week, with each meditation building upon the previous!
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Incredibly helpful
- By Mary Dewar on 09-09-21
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Guided Meditation
- 7 Part Meditation for Beginners Series: Stress Reduction, Relaxation, Positive Thinking, & Better Sleep for Busy People, Skeptics, Early Risers, Insomniacs, and Anxiety Sufferers
- Narrated by: Mindfulness Training
- Length: 3 hrs and 11 mins
- Release date: 23-05-19
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Practical Mindfulness
- By: DK
- Narrated by: Katy Sobey
- Length: 8 hrs and 24 mins
- Unabridged
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With simple breathing exercises, meditation tips and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success. Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management.
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Practical Mindfulness
- Narrated by: Katy Sobey
- Length: 8 hrs and 24 mins
- Release date: 28-05-20
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation
- The Only Introduction You’ll Ever Need
- By: Christina Feldman
- Narrated by: Christina Feldman
- Length: 1 hr and 33 mins
- Unabridged
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This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills. The ancient practice of meditation affects both mind and body, providing ways to let go of stress and...
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Very helpful and inspiring
- By Tout en chantant on 28-09-21
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Meditation
- The Only Introduction You’ll Ever Need
- Narrated by: Christina Feldman
- Length: 1 hr and 33 mins
- Release date: 26-12-13
- Language: English
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£8.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness Meditation for Beginners
- Let Meditation Help You Manage Your Anger, Your Anxiety and Live a Life Free of Stress - A Practical Guide to Decluttering Your Mind
- By: Gregory F. George
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 12 mins
- Unabridged
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Performance19
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If you are looking for an audiobook that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for an audiobook that is a practical and theoretical guide to find inner peace, this audiobook is for you. The audiobook is dedicated to those who, like you, are approaching the world of Mindfulness and to the ways of living and thinking of oriental culture. This audiobook, with tips and practical exercises will lead you to a great turning point in your life, to finally be happy.
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This is an awesome reflection book
- By Logan Hart on 18-03-20
Preview -
Mindfulness Meditation for Beginners
- Let Meditation Help You Manage Your Anger, Your Anxiety and Live a Life Free of Stress - A Practical Guide to Decluttering Your Mind
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 12 mins
- Release date: 27-06-19
- Language: English
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£8.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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£4.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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£14.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Unwinding Anxiety Workbook
- Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind
- By: Judson Brewer MD PhD
- Narrated by: Judson Brewer MD PhD
- Length: 2 hrs and 3 mins
- Unabridged
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A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety. Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in...
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The Unwinding Anxiety Workbook
- Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind
- Narrated by: Judson Brewer MD PhD
- Length: 2 hrs and 3 mins
- Release date: 05-08-25
- Language: English
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£7.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness (Spanish Edition)
- Una Guía Práctica para una Vida de Paz y Libre de Estrés [A Practical Guide to a Life of Peace and Stress Free]
- By: Beatrice Anahata
- Narrated by: Ana Laura Santana for HotGhost Productions
- Length: 1 hr and 50 mins
- Unabridged
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En el mundo de hoy, hay muchas cosas que nublan la mente de las personas. Esta constante charla y ruido lleva a sentirse estresado y ansioso todo el tiempo. Esto, a su vez, puede conducir a un estado mental negativo y también tener efectos adversos para el cuerpo. Si eres una de estas personas, entonces es hora de descubrir el poder de la meditación consciente. Esta guía le enseñará todo lo que necesita saber sobre cómo comenzar a meditar para recuperar la tranquilidad y finalmente llevar una vida libre de estrés.
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This audiobook will helped me.
- By Bevelacqua Ellie on 28-03-20
Preview -
Mindfulness (Spanish Edition)
- Una Guía Práctica para una Vida de Paz y Libre de Estrés [A Practical Guide to a Life of Peace and Stress Free]
- Narrated by: Ana Laura Santana for HotGhost Productions
- Length: 1 hr and 50 mins
- Release date: 02-03-20
- Language: Spanish
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£6.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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