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Mindfulness (Spanish Edition)

Una Guía Práctica para una Vida de Paz y Libre de Estrés [A Practical Guide to a Life of Peace and Stress Free]

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Mindfulness (Spanish Edition)

By: Beatrice Anahata
Narrated by: Ana Laura Santana for HotGhost Productions
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About this listen

¿Te sientes estresado por todo lo que sucede en tu vida cotidiana?

¿Olvidó lo que era tener paz mental?

¡Es hora de probar la meditación!

En el mundo de hoy, hay muchas cosas que nublan la mente de las personas. Esta constante charla y ruido lleva a sentirse estresado y ansioso todo el tiempo. Esto, a su vez, puede conducir a un estado mental negativo y también tener efectos adversos para el cuerpo.

Si eres una de estas personas, entonces es hora de descubrir el poder de la meditación consciente.

Esta guía le enseñará todo lo que necesita saber sobre cómo comenzar a meditar para recuperar la tranquilidad y finalmente llevar una vida libre de estrés.

Lo que aprenderás:

  • ¿Qué es la meditación?
  • Historia de la meditación
  • Beneficios de la meditación para la mente y el cuerpo.
  • Obstáculos a la meditación
  • Diferentes técnicas de meditación
  • Cómo establecer un ambiente ideal de meditación
  • Ejercicios de meditación paso a paso.
  • ¡Y mucho más!

Finalmente poder dormir profundamente por la noche. Finalmente ser capaz de controlar tus emociones y pensamientos.

¡Obtenga su copia hoy y finalmente pueda vivir una vida pacífica y sin estrés!

Please note: This audiobook is in Spanish.

©2019 Beatrice Anahata (P)2020 Beatrice Anahata Alternative & Complementary Medicine Meditation Personal Development Personal Success Stress Management
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Listener received this title free

This audio-book gives you practical advice that helps you get out of your own way. I love the Mindfulness for Beginners thought-provoking questions at the end of each record that really made you reflect on how you want to move forward.

So great and filled with useful info.

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Listener received this title free

Kept my interest and enjoyed the characters. Fast paced, quick wit. I will be looking for more from this author.

Mind blowing book!

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Listener received this title free

Great guide for mindfulness activities for Anger Management. Representations in this book is just awesome. Author did a great job! Look froward to listen more book's from this author.

Perfect book!

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Listener received this title free

An excellent perspective into a needed understanding of one of the most elusive aspects of human life, our anger. There will be cynical critics, but truthfully knowing thyself is powerful when trying to understand others.

An excellent perspective into a needed

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Listener received this title free

I found this book useful for understanding anger and how to manage it. The best thing about this book is writers useful suggestions for handling all negative anger in your life. I highly recommended this book.

A good anger management book!

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