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Summary

Learn how to meditate while instantly relieving your anxiety and stress! 

With this seven-part guided meditation program, you can lay back and relax to the gentle music as you learn how to slow down, relax, and approach life in a more mindful way. We’ll cover everything from calming an anxious and stress mind to training your distracted mind and instantly increasing your focus! 

The beauty of this program is that each guided meditation can be listened to on it’s own, or you can approach the program as a one-per-day process, and listen to the entire program over the course of a week, with each meditation building upon the previous! 

Each meditation can be listened to time and time again, refreshing your knowledge and developing your mindset into one of peace, focus, and a calm & mindful awareness! 

This guided meditation program will help you:

  • Become more aware of your body and breath
  • Calm an anxious mind instantly (we call it the monkey mind)
  •  Train the distracted mind and increase your focus
  •  Channel your inner compassion and manage your anger
  •  Embrace and increase your love for others
  •  Increase inner peace and solitude
  •  Reduce worry and fear about the future
  •  And much, much more! 

The benefits to a meditation practice are endless, and turning it into a life-long practice can increase your overall happiness, reduce your stress and anxiety, and turn a mediocre life into an incredible one!

©2019 Mindfulness Training (P)2019 Mindfulness Training

What listeners say about Guided Meditation

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Congrats to the author. Good job!

Thanks to this guided meditation. It really helps me to have a peace of mind. It keeps me calm, focused and it reduces my stress and anxiety. Two thumbs up for this. Congrats to the author. Good job!

1 person found this helpful

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    4 out of 5 stars
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    4 out of 5 stars

It's an amazing book.

So nice to start thinking in this way instead of my usual negative ways. My days have started to go more smoothly.

1 person found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

A great way to think no doubt.

A great way to think no doubt. It would be nice to think this way every day naturally. I love the mindset and hope to think this way intuitively.

1 person found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

This meditation is very effective.

This meditation is very effective. I keep on listening to this because it helps me to develop my mindset. I will rate this a five star. Good job to the author.

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I really love this book.

I really love this book. Thank to this for helping me to increase my inner peace and solitude. Gonna share this to my friends too. Kudos!

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Thanks to the author. It was really effective.

Because of this book, I am able to channel my inner compassion and I really love it. It also helps me to reduce my stress. Thanks to the author. It was really effective.

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I really love the benefits of this meditation.

I really love the benefits of this meditation. I can now enjoy my life without worrying and stress free. Thanks to this audio book. Congrats to the author

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    5 out of 5 stars
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This book really helps me to keep focused

This book really helps me to keep focused on what am I doing and it helps me to avoid my stress and anxiety. I would definitely recommend this to others. Good job!

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    4 out of 5 stars
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Good job!

This book really helps me to keep focused on what am I doing and it helps me to avoid my stress and anxiety. I would definitely recommend this to others. Good job!

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    5 out of 5 stars
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This meditation is very effective.

This meditation is very effective. It really helps me to reduce my stress and it keeps me relaxed. Thanks to the author for sharing this. Five star for this. Good job!

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Profile Image for Bellamy Wealth
  • Bellamy Wealth
  • 27-01-20

A great way to think no doubt.

A great way to think no doubt. It would be nice to think this way every day naturally. I love the mindset and hope to think this way intuitively.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Braddock Day
  • Braddock Day
  • 27-01-20

Impressive!

Whenever I listen to this audiobook, I wonder why I don't listen to it every day. I wonder if I thought like this every day, how my mood would drastically improve and I'd have a different perspective, a better outlook. So I'm going to try to listen more often. Very much enjoying it.

  • Overall
    5 out of 5 stars
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Profile Image for Dresden Esarosa
  • Dresden Esarosa
  • 27-01-20

So great!

It's a great dose of positive vibes that changes my mood if i'm feeling down. great affirmations here!

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    5 out of 5 stars
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    4 out of 5 stars
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Profile Image for Kail Jorah
  • Kail Jorah
  • 27-01-20

Something I feel I can listen to every day.

Very nice affirmations that get you in a great mood quickly and without much effort. Something I feel I can listen to every day.

  • Overall
    4 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars
Profile Image for Juno Ichigo
  • Juno Ichigo
  • 27-01-20

My days have started to go more smoothly.

So nice to start thinking in this way instead of my usual negative ways. My days have started to go more smoothly.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Greenlee Hero
  • Greenlee Hero
  • 26-01-20

Love the vibes this audio has,

Love the vibes this audio has, it's very positive and puts me in a great mood just by listening. I start this audio particularly when I feel I need it the most.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
Profile Image for Janika December
  • Janika December
  • 26-01-20

I enjoy the affirmations here a lot.

I enjoy the affirmations here a lot. I often have negative thoughts sneak in after listening to office gossip, sitting in traffic, running late-but it's nice to drop all that as an excuse to think more positively.

  • Overall
    5 out of 5 stars
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Profile Image for Izel Joss
  • Izel Joss
  • 26-01-20

Excellent!

Good way to shift any negative thoughts into a more positive mentality, which changes your mood, your actions and your outcomes.

  • Overall
    5 out of 5 stars
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Profile Image for Kamea Channer
  • Kamea Channer
  • 26-01-20

Really enjoyed the positivity here.

Really enjoyed the positivity here. Such a nice change of mindset, and very welcomed. It's great to train the mind to be more positive and inspired.

  • Overall
    5 out of 5 stars
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Profile Image for Connery Deiondre
  • Connery Deiondre
  • 26-01-20

I just love this so much. It's so positive,

I just love this so much. It's so positive, it's impossible not to feel uplifted by such great affirmations.