Showing results for "Power" in Aging & Longevity
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Crystals for Beginners
- The Guide to Get Started with the Healing Power of Crystals
- By: Karen Frazier
- Narrated by: Ann Richardson
- Length: 3 hrs and 48 mins
- Unabridged
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Overall69
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Performance58
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Story56
Learn the holistic way to heal with Crystals for Beginners. Balancing mind, body, and soul often feels impossible, but it doesn't have to be a struggle. Holistic healing methods with crystals can help harness energies and establish a positive and healthy lifestyle. In Crystals for Beginners, intuitive energy healer and author Karen Frazier walks listeners through the basics of how to become our best selves using crystals. You'll learn how to heal, find balance, and everyday wellness with crystals.
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Like an Encyclopaedia!
- By Relaxed Reader on 06-05-22
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Crystals for Beginners
- The Guide to Get Started with the Healing Power of Crystals
- Narrated by: Ann Richardson
- Length: 3 hrs and 48 mins
- Release date: 25-09-18
- Language: English
- Aging & Longevity · Personal Development
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Power of Discord
- Why the Ups and Downs of Relationships Are the Secret to Building Intimacy, Resilience, and Trust
- By: Ed Tronick PhD PhD, Claudia M. Gold MD MD
- Narrated by: Dan Woren, Betsy Foldes Meiman
- Length: 8 hrs
- Unabridged
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This "profoundly wise" look at how to foster connections, attachment, and resiliency explains why working through discord is the key to better relationships. (Sue Johnson, bestselling author of Hold Me Tight) You might think that perfect harmony is the defining characteristic of healthy...
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The Power of Discord
- Why the Ups and Downs of Relationships Are the Secret to Building Intimacy, Resilience, and Trust
- Narrated by: Dan Woren, Betsy Foldes Meiman
- Length: 8 hrs
- Release date: 02-06-20
- Language: English
- Adulthood & Aging · Conflict Resolution
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£17.69 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Power of Hormones
- The new science of how hormones shape every aspect of our lives
- By: Max Nieuwdorp
- Narrated by: Joe Eyre
- Length: 8 hrs and 23 mins
- Unabridged
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Overall13
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Performance12
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Story12
Our hormones shape us at every stage of our lives, from the second we are conceived to the moment we breathe our last breath. They are essential to our immune system, sleep, digestion, hunger, stress levels and so much more. When our hormone systems derail this can wreak havoc on our health and our wellbeing – and yet most of us know very little about the far-reaching power of our chemical messengers. Professor Max Nieuwdorp, an international authority on hormones, sets out to change this. He explores the role our hormones play from our early years through to puberty, pregnancy and old age.
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Easy education read
- By Beck on 13-12-25
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The Power of Hormones
- The new science of how hormones shape every aspect of our lives
- Narrated by: Joe Eyre
- Length: 8 hrs and 23 mins
- Release date: 23-05-24
- Language: English
- Aging & Longevity · Endocrine System
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Perimenopause Power
- By: Maisie Hill
- Narrated by: Maisie Hill
- Length: 11 hrs and 17 mins
- Unabridged
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Overall104
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Performance89
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Story88
Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.
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Learned a lot
- By Wowbagger_The_Third on 12-06-21
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Perimenopause Power
- Narrated by: Maisie Hill
- Length: 11 hrs and 17 mins
- Release date: 04-03-21
- Language: English
- Menopause · Aging & Longevity
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£15.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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To Be a Man
- A Guide to True Masculine Power
- By: Robert Augustus Masters PhD
- Narrated by: Keith Roberts
- Length: 9 hrs and 5 mins
- Unabridged
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Overall12
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Performance11
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Story11
With To Be a Man, this acclaimed psychotherapist and relationship expert offers a groundbreaking and deeply insightful guide to masculine power and fulfillment. He shares what’s needed to enter a manhood as empowered as it is vulnerable, as emotionally literate as it is unapologetically alive - a manhood at home with truly intimate relationship.
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More of a guide book than an actual book
- By Mr. David S. Byrne on 29-03-24
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To Be a Man
- A Guide to True Masculine Power
- Narrated by: Keith Roberts
- Length: 9 hrs and 5 mins
- Release date: 07-09-21
- Language: English
- Adulthood & Aging · Gender Studies · Psychology
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Wise Power
- Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging
- By: Alexandra Pope
- Narrated by: Alexandra Pope
- Length: 9 hrs and 56 mins
- Unabridged
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Overall13
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Performance10
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Story10
A trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you thrive as your empowered, confident self.It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that is 'suffered from' or 'coped with', and...
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So much woo.... but why did it make me cry? Powerful stuff for those considering approaching, in or post menopause.
- By KHP on 18-11-25
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Wise Power
- Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging
- Narrated by: Alexandra Pope
- Length: 9 hrs and 56 mins
- Release date: 20-09-22
- Language: English
- Menopause · Aging & Longevity
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Power of Your Thyroid and Adrenals
- How They Shape Your Health Throughout Life and How to Heal Them
- By: Dr. Elizabeth Bright
- Narrated by: Maria McCann
- Length: 9 hrs and 27 mins
- Unabridged
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In The Power of Your Thyroid and Adrenals, Dr. Elizabeth Bright—a renowned physician specializing in thyroid and adrenal health—reveals the pivotal role these small but mighty glands play in every stage of life, from before birth to your later years. If you’ve ever been told your labs are “normal” but you still feel off, this book will open your eyes to the real science of your metabolism, energy, immune health, and stress resilience.
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The Power of Your Thyroid and Adrenals
- How They Shape Your Health Throughout Life and How to Heal Them
- Narrated by: Maria McCann
- Length: 9 hrs and 27 mins
- Release date: 16-10-25
- Language: English
- Health · Aging & Longevity · Endocrine System
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Move Well For Life
- Unlock the life-changing power of everyday movement
- By: Wendy Welpton
- Narrated by: Wendy Welpton
- Length: 7 hrs and 57 mins
- Unabridged
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'A life-changing book for anyone looking to live better, for longer' Rosie Nixon, author, speaker and editor An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you...
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Move Well For Life
- Unlock the life-changing power of everyday movement
- Narrated by: Wendy Welpton
- Length: 7 hrs and 57 mins
- Release date: 01-01-26
- Language: English
- Aging & Longevity · Exercise & Fitness
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 59 mins
- Unabridged
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Overall31
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Performance29
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Story29
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to...
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Summary of previous books 
- By A.I.Pegan on 20-03-24
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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 59 mins
- Release date: 09-01-24
- Language: English
- Health · Aging & Longevity · Biological Sciences
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Innercise: The New Science to Unlock Your Brain's Hidden Power
- By: John Assaraf
- Narrated by: Gary Elliot
- Length: 7 hrs and 5 mins
- Unabridged
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Overall120
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Performance99
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Story100
By using the latest technology and evidence based brain training techniques, you can release years of old programming and limiting beliefs or habits that keep you stuck achieving the same results over and over again. Learn powerful brain-based methods, elite athletes, navy seals, CEOs, and astronauts use to perform at the highest levels possible. Innercise is a revolutionary process that will ignite and unleash your brain’s hidden power and show you the fastest path to maximizing your full potential, so you achieve your greatest victories and successes.
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Plenty to learn
- By Mul on 12-10-18
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Innercise: The New Science to Unlock Your Brain's Hidden Power
- Narrated by: Gary Elliot
- Length: 7 hrs and 5 mins
- Release date: 27-09-18
- Language: English
- Adulthood & Aging · Personal Development
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Peptide Protocols Bible (7-in-1)
- Unlock Fat Loss, Muscle Growth, Anti-Aging, Brain Power, Longevity & Injury-Free Performance with Cutting-Edge Peptides
- By: Archer Caldwell
- Narrated by: Tom Brooks
- Length: 5 hrs and 22 mins
- Unabridged
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Overall27
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Performance13
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Story13
Have you ever wondered how some people seem to defy the aging process, recover from injuries faster, or build muscle with ease while others struggle? The answer may be peptides, a powerful group of compounds gaining traction in health and performance. They offer benefits from fat loss to brain function and anti-aging. Peptides are short chains of amino acids that help regulate vital functions in the body. They mimic natural signals to support fat loss, muscle repair, brain function, and tissue healing, offering benefits from performance to anti-aging.
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Helped Me Break Through a Long Plateau
- By Bernard Lewis on 07-06-25
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The Peptide Protocols Bible (7-in-1)
- Unlock Fat Loss, Muscle Growth, Anti-Aging, Brain Power, Longevity & Injury-Free Performance with Cutting-Edge Peptides
- Narrated by: Tom Brooks
- Length: 5 hrs and 22 mins
- Release date: 14-05-25
- Language: English
- Physical Exercise · Aging & Longevity
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mastering Memory Improvement for Adults
- Simple Techniques to Improve Memory, Clarity, Focus and Brain Power After 40
- By: Ian D. Westerman
- Narrated by: Dave Baird
- Length: 4 hrs and 20 mins
- Unabridged
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Overall11
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Performance11
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Story11
Mastering Memory Improvement for Adults is a practical, science-informed guide designed to help you strengthen recall, sharpen attention, and support long-term cognitive health. It blends proven memory techniques with realistic lifestyle habits so you can stay mentally sharp at any stage of life.
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Insightful, Practical, and Easy to Follow
- By Anonymous on 20-01-26
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Mastering Memory Improvement for Adults
- Simple Techniques to Improve Memory, Clarity, Focus and Brain Power After 40
- Narrated by: Dave Baird
- Series: Life Begins at 40
- Length: 4 hrs and 20 mins
- Release date: 17-09-25
- Language: English
- Aging & Longevity · Memory Improvement
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Power of Strength Training for Seniors over 60
- Reduce Falls, Increase Physical Energy and Improve Mental Well-Being to Gain Independence in Your Golden Years
- By: Grace Powers
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 26 mins
- Unabridged
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This audiobook is designed to meet the unique needs of seniors over 60. With a focus on safety and ease, you’ll discover the tools to build strength, improve flexibility, and boost your well-being—all at your own pace.
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The Power of Strength Training for Seniors over 60
- Reduce Falls, Increase Physical Energy and Improve Mental Well-Being to Gain Independence in Your Golden Years
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 26 mins
- Release date: 03-03-25
- Language: English
- Aging & Longevity · Exercise & Fitness
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- By: Les Fehmi, Jim Robbins
- Narrated by: Arthur Morey
- Length: 6 hrs and 10 mins
- Unabridged
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Overall6
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Performance5
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Story5
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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Not self help fluff but the real answer
- By Jakes mum on 05-02-21
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- Narrated by: Arthur Morey
- Length: 6 hrs and 10 mins
- Release date: 30-07-19
- Language: English
- Aging & Longevity · Mental Health
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Power Of Mindful Learning
- By: Ellen J. Langer
- Narrated by: Rachel Frawley
- Length: 3 hrs and 52 mins
- Unabridged
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Overall8
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Performance5
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Story5
A professor of psychology at Harvard encourages readers to open themselves up to a more mindful understanding of learning which allows the dynamic nature of information to guide their awareness of the world. Radical in its implications, this original and important work may change forever the...
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Authentic
- By Mr. T. R. Bund on 26-07-19
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The Power Of Mindful Learning
- Narrated by: Rachel Frawley
- Length: 3 hrs and 52 mins
- Release date: 30-05-18
- Language: English
- Aging & Longevity · Creativity & Genius
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Awakening Your Power of Self-Healing
- By: Meir Schneider
- Narrated by: Pearl Wight
- Length: 28 hrs and 28 mins
- Unabridged
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Overall1
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Performance1
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Virtuoso pianist Arthur Rubenstein developed crippling arthritis throughout his whole body, except for in his hands. Their consistently fluid, effortless, and balanced movement during years of performance kept his hands in wonderful shape, even as the rest of his body failed him. Our audiobook, Awakening Your Power of Self-Healing, is designed to teach you to bring the power of healthy movement into every part of your life and overcome disabilities and diseases on which others will tell you to give up.
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Awakening Your Power of Self-Healing
- Narrated by: Pearl Wight
- Length: 28 hrs and 28 mins
- Release date: 27-02-19
- Language: English
- Aging & Longevity · Personal Development
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anti-Inflammatory Herbal Medicine for Beginners
- A Complete Guide to Natural Healing and Well-Being to Harness the Power of Herbs, Fight Inflammation, Boost Immunity, and Find Relief
- By: Anya Wildwood
- Narrated by: Logan Grove
- Length: 6 hrs and 12 mins
- Unabridged
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Overall6
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Performance6
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Story6
Chronic inflammation can be a silent saboteur, robbing you of your energy, vitality, and zest for life. You might feel trapped in a cycle of pain, fatigue, and frustration, searching for answers that seem just out of reach. You may have tried various medications and treatments, but nothing seems to provide lasting relief. The fear of not finding a solution and having to live with inflammation forever can be overwhelming.
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Empowering and Easy to Follow
- By Amazon Customer on 29-09-24
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Anti-Inflammatory Herbal Medicine for Beginners
- A Complete Guide to Natural Healing and Well-Being to Harness the Power of Herbs, Fight Inflammation, Boost Immunity, and Find Relief
- Narrated by: Logan Grove
- Length: 6 hrs and 12 mins
- Release date: 19-08-24
- Language: English
- Aging & Longevity · Herbal Remedies
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Optimal Dose
- Restore Your Health with the Power of Vitamin D3
- By: Judson Somerville MD
- Narrated by: Adam Riley
- Length: 4 hrs and 11 mins
- Unabridged
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Overall34
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Performance32
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Story32
In The Optimal Dose, Judson Somerville reveals how vitamin D3 saved his own life when all else failed and explains how this essential vitamin is key to finding answers to your own health questions and challenges.
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good book, not sure of the voice
- By Anonymous on 21-05-20
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The Optimal Dose
- Restore Your Health with the Power of Vitamin D3
- Narrated by: Adam Riley
- Length: 4 hrs and 11 mins
- Release date: 13-11-18
- Language: English
- Health · Aging & Longevity
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Power Decade
- How to Thrive After Menopause
- By: Susan Saunders
- Narrated by: Willow Nash
- Length: 6 hrs and 12 mins
- Unabridged
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Overall1
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Performance1
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The menopause for many women is a daunting time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we emerge wiser than before, and stronger than we know. For many, the years immediately post-menopause bring other seismic changes too - empty nests, re-evaluated careers, losses and gains as individual as we are. The decade that takes us from our early 50s to early 60s is a time for us to take stock, to power ahead, to decide who we are and how we want to live as we face the future.
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The Power Decade
- How to Thrive After Menopause
- Narrated by: Willow Nash
- Length: 6 hrs and 12 mins
- Release date: 27-04-23
- Language: English
- Menopause · Aging & Longevity
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Red Light Therapy
- Unlock the Hidden Power of Red Light for Pain Relief, Energy & Anti-Aging
- By: Peakstate Protocols
- Narrated by: Stephen M Gillikin
- Length: 4 hrs and 40 mins
- Unabridged
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You’ve probably tried everything: supplements, creams, crash protocols, expensive tech. And yet… nothing seems to stick. What if there was a simpler, proven tool that could reduce inflammation, enhance recovery, boost energy, improve skin—and feel amazing while doing it? It’s called Red Light Therapy. And most people are using it wrong—or not at all. In this audiobook, you’ll discover exactly how to use Red Light Therapy the right way—with real-world testing and practical protocols you can start immediately.
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Red Light Therapy
- Unlock the Hidden Power of Red Light for Pain Relief, Energy & Anti-Aging
- Narrated by: Stephen M Gillikin
- Length: 4 hrs and 40 mins
- Release date: 28-08-25
- Language: English
- Aging & Longevity · Personal Development
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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