Showing results by narrator "Torin Andrus" in All Categories

The simplest vagus nerve book you’ll ever listen to. Break Free from Anxiety. Heal Deep Trauma. Restore Lasting Energy. Enjoy Deep Sleep — in just 7 minutes a day. If your body feels stuck in stress mode — wired, exhausted, tense, and unable to rest — you’re not alone. Your nervous system is simply overwhelmed. With gentle, science-backed exercises, this book shows you how to reset it.

Feeling overwhelmed and underprepared? Discover relief and renewed hope with this guide to simpler and more rewarding dementia caregiving... Caring for someone with dementia can feel like an entire year packed into just 24 hours. The person you once knew vibrant, loving, and full of life is now lost in the haze of this condition. It's the most bitter and heartbreaking paradox. They're right in front of you, and yet they feel a world away.

In this transformative audiobook, registered nurse H. L. Nakamura guides you through her proven 7-step system that has helped thousands heal the root cause of their deepest struggles—unresolved childhood wounds. This isn't about blame or endless analysis of the past. This is about liberation.

In Healing Anxious Attachment: Stop People Pleasing, Set Healthy Boundaries & Build Secure Relationships, you’ll find a compassionate guide that helps you understand the root of your anxious attachment. This book is more than a how-to. It’s a companion. A roadmap. A mirror. It weaves together personal stories, research, theory, and practical tools that help you feel seen, understood, and empowered to change.

Break free from people pleasing with your complete guide to setting boundaries, building self-worth, and overcoming codependency. Are you trapped in the exhausting cycle of people pleasing, constantly putting everyone else's needs before your own? Discover the proven path to break free and finally start living life on your own terms.

Written with empathy and practical insight by H.L. Nakamura, this workbook transforms abstract concepts into tangible actions, offering a structured approach to overcoming people-pleasing behaviors while nurturing self-trust and authenticity.

Unlock the Power of Art to Transform Your Life Are you searching for a unique way to manage stress, process emotions, or boost your overall well-being? Have you ever wondered how simple acts of creativity could become powerful tools for healing and personal growth? Art therapy offers a revolutionary approach to mental health and self-discovery, combining the expressive power of art with the insights of psychology. Whether you're an artist or have never picked up a paintbrush, this book will show you how to harness your innate creativity for profound healing and transformation.

In Secure at Last: Anxious Attachment Recovery, Emma Harper shares a compassionate and powerful roadmap to help you heal the root causes of anxious attachment and finally build the calm, safe, lasting love you deserve.

Have you tried countless times to clear the mess just to have everything start piling up again overnight? You may feel tired of the chaos around you and wonder how your life could be better in a clutter-free house. Yet, you might be struggling to find the right method for you. Enter Tidy Spaces, Peaceful Mind, a step-by-step guide that will teach you how to harness an organized environment to achieve a peaceful life. In this audiobook, you'll not only learn how to spruce up your house and workspace but also witness the psychological benefits of tidying.

Bonus: free accompanying audio guides on mindfulness meditation practices. Do you struggle with overthinking and want to begin a mindful journey to help you find clarity, peace, joy? The brain's neuroplasticity, or its ability to adapt and change as we learn from new experiences, allows us to reframe how we practice mindfulness. The miracle of mindfulness lets us develop our brain's potential and better understand ourselves.

Have you ever felt a raw, untamed power within—one that society has taught you to suppress? History’s most captivating women weren’t just admired; they were feared. But the dark feminine isn’t about evil or manipulation—it’s about awakening your magnetic allure, unshakable confidence, and unapologetic presence.

You don’t need a perfect apology. You need a plan. Bitterness Is a Bad Look is a practical guide to ending the mental replays and taking your peace back—without denying the truth of what happened or your right to a well-deserved apology (even if it never comes).

Tired of biting your tongue? This book is your permission slip to stop. If you’ve ever walked away from a conversation thinking, “Why didn’t I just say what I really meant?”—this book is for you. Whether you're a chronic people-pleaser, an overthinker who rewrites texts five times, or someone who shuts down at the first sign of conflict, Talk Like You Mean It will help you stop editing yourself and start communicating with clarity, calm, and confidence.

Boss Moves is your ultimate guide to navigating the modern job market and thriving in the workplace. Whether you're fresh out of school or looking to make a career shift, this book is packed with real-world advice that will help you ace your interview, land the job you actually want, and build meaningful connections from Day 1.

On my last trip outside of the academy, I found my caretaker's killer, but my trials and tribulations are far from over. The Book of Admissions is still missing and at risk of falling into the wrong hands. Even worse, a student has been murdered, which reunites me with the Watchers, including the one that turned my heart inside out. Our search for the book may just lead us to the killer—and a shocking truth that's been eluding me for seventeen years. Unfortunately, this isn't a truth that will set me free. In fact, it might just kill me.

Introducing Break Through Your Fears, a must-listen guide for anyone who wants to put an end to procrastination once and for all and finally achieve their goals. By addressing what’s currently holding you back, you can at last start to overcome these obstacles and make proper progress toward the life you wish you had. This book is packed with tips on how to identify your current blockers and move past them—for good.

Problems are like hydra heads these days—the moment I solve one, three more seem to spring up in its place. All I want to do is make it to graduation and spend unfettered time with my hot nephilim boyfriend, but life has other plans. When a town in the mortal realm is laid to waste, it's a race against the clock to figure out who's responsible and why. With every step I take, more secrets are revealed and I discover I'm a pawn in a game I didn't even know I was playing. If I hope to survive, I'll need the support of my friends now more than ever.

Hidden high above the mortal world, Domus Academy is a secret sanctuary for cambions—the half-human, half-demon children despised by every realm. For Cassia, the academy has always been her home…and her prison. Born with wings and a past shrouded in secrecy, Cassia has spent her life under the protection of the Elders, isolated from other students and haunted by dreams she can’t explain. When she’s finally thrust into her final year among her peers, she’s determined to prove she belongs—even if that means facing the academy’s fiercest students and their dangerous magic.

Discover the ultimate guide to help your teen manage anxiety and build lasting resilience with The Only Anxiety Book for Teens You Will Ever Need. This comprehensive audiobook, created by a psychologist and mother of two, offers practical, evidence-based tools to help teens tackle academic pressure, social stress, and sleepless nights.

Discover the extraordinary story of Cleopatra — Egypt’s last great pharaoh — in this immersive audiobook for kids ages 8–12. From her childhood exploring the royal palace of Alexandria to her fearless fight to defend her kingdom against Rome, this epic adventure brings history to life through captivating narration and vivid storytelling. More than just a queen, Cleopatra was a brilliant strategist, diplomat, and leader. In this inspiring tale, young listeners will learn how courage, intelligence, and determination can change the course of history.