Showing results by narrator "Torin Andrus" in All Categories

The simplest vagus nerve book you’ll ever listen to. Break Free from Anxiety. Heal Deep Trauma. Restore Lasting Energy. Enjoy Deep Sleep — in just 7 minutes a day. If your body feels stuck in stress mode — wired, exhausted, tense, and unable to rest — you’re not alone. Your nervous system is simply overwhelmed. With gentle, science-backed exercises, this book shows you how to reset it.

Feeling overwhelmed and underprepared? Discover relief and renewed hope with this guide to simpler and more rewarding dementia caregiving... Caring for someone with dementia can feel like an entire year packed into just 24 hours. The person you once knew vibrant, loving, and full of life is now lost in the haze of this condition. It's the most bitter and heartbreaking paradox. They're right in front of you, and yet they feel a world away.

In Healing Anxious Attachment: Stop People Pleasing, Set Healthy Boundaries & Build Secure Relationships, you’ll find a compassionate guide that helps you understand the root of your anxious attachment. This book is more than a how-to. It’s a companion. A roadmap. A mirror. It weaves together personal stories, research, theory, and practical tools that help you feel seen, understood, and empowered to change.

Break free from people pleasing with your complete guide to setting boundaries, building self-worth, and overcoming codependency. Are you trapped in the exhausting cycle of people pleasing, constantly putting everyone else's needs before your own? Discover the proven path to break free and finally start living life on your own terms.

Written with empathy and practical insight by H.L. Nakamura, this workbook transforms abstract concepts into tangible actions, offering a structured approach to overcoming people-pleasing behaviors while nurturing self-trust and authenticity.

Unlock the Power of Art to Transform Your Life Are you searching for a unique way to manage stress, process emotions, or boost your overall well-being? Have you ever wondered how simple acts of creativity could become powerful tools for healing and personal growth? Art therapy offers a revolutionary approach to mental health and self-discovery, combining the expressive power of art with the insights of psychology. Whether you're an artist or have never picked up a paintbrush, this book will show you how to harness your innate creativity for profound healing and transformation.

Bonus: free accompanying audio guides on mindfulness meditation practices. Do you struggle with overthinking and want to begin a mindful journey to help you find clarity, peace, joy? The brain's neuroplasticity, or its ability to adapt and change as we learn from new experiences, allows us to reframe how we practice mindfulness. The miracle of mindfulness lets us develop our brain's potential and better understand ourselves.

Have you ever felt a raw, untamed power within—one that society has taught you to suppress? History’s most captivating women weren’t just admired; they were feared. But the dark feminine isn’t about evil or manipulation—it’s about awakening your magnetic allure, unshakable confidence, and unapologetic presence.

You don’t need a perfect apology. You need a plan. Bitterness Is a Bad Look is a practical guide to ending the mental replays and taking your peace back—without denying the truth of what happened or your right to a well-deserved apology (even if it never comes).

Tired of biting your tongue? This book is your permission slip to stop. If you’ve ever walked away from a conversation thinking, “Why didn’t I just say what I really meant?”—this book is for you. Whether you're a chronic people-pleaser, an overthinker who rewrites texts five times, or someone who shuts down at the first sign of conflict, Talk Like You Mean It will help you stop editing yourself and start communicating with clarity, calm, and confidence.

Boss Moves is your ultimate guide to navigating the modern job market and thriving in the workplace. Whether you're fresh out of school or looking to make a career shift, this book is packed with real-world advice that will help you ace your interview, land the job you actually want, and build meaningful connections from Day 1.

On my last trip outside of the academy, I found my caretaker's killer, but my trials and tribulations are far from over. The Book of Admissions is still missing and at risk of falling into the wrong hands. Even worse, a student has been murdered, which reunites me with the Watchers, including the one that turned my heart inside out. Our search for the book may just lead us to the killer—and a shocking truth that's been eluding me for seventeen years. Unfortunately, this isn't a truth that will set me free. In fact, it might just kill me.

Introducing Break Through Your Fears, a must-listen guide for anyone who wants to put an end to procrastination once and for all and finally achieve their goals. By addressing what’s currently holding you back, you can at last start to overcome these obstacles and make proper progress toward the life you wish you had. This book is packed with tips on how to identify your current blockers and move past them—for good.

Discover the extraordinary story of Cleopatra — Egypt’s last great pharaoh — in this immersive audiobook for kids ages 8–12. From her childhood exploring the royal palace of Alexandria to her fearless fight to defend her kingdom against Rome, this epic adventure brings history to life through captivating narration and vivid storytelling. More than just a queen, Cleopatra was a brilliant strategist, diplomat, and leader. In this inspiring tale, young listeners will learn how courage, intelligence, and determination can change the course of history.

Our personalities can determine how well we are able to build and maintain healthy bonds. If you're dealing with anxious attachment style, this can be particularly challenging. But fret not—you aren't doomed! You can learn to define clear boundaries and establish more secure attachments by understanding and working with your personality! Inside Surviving Anxious Attachment, you will gain a wealth of knowledge that will enable you to confidently face relationship difficulties.

A high profile daughter of a US ambassador is murdered in England, the victim of a new serial killer who leaves his victims, life-like, in wax museums. FBI Special Agent Juliette Hart, head of a team that hunts down international killers, is the best chance of catching him—but this time, it seems Juliette herself may just be the ultimate target.

FBI Special Agent Juliette Hart had hoped to leave the darkness of her past behind her and never return to Europe. But the one killer who has eluded her in the US has forced her to return. The FBI soon realizes it needs a special team to handle overseas cases to hunt down killers anywhere they may go—and they need Juliette to lead it.

A frozen street performer turned serial killer eludes the FBI and escapes to Paris—where he kills again, luring tourists into his trap—and FBI Special Agent Juliette Hart is dispatched across the world to hunt him down. Juliette’s brilliant mind and European upbringing make her the perfect agent for this case, but being back in Europe resurrects her dark past, and this killer is more diabolical than anyone imagined.

Are you a survivor of narcissistic abuse, looking to embark on a transformative journey of healing? Would you like to learn effective strategies that will empower you to break free from toxic cycles, gain a better understanding of this topic, and find peace in your experience? If you've been searching for a book that will help you achieve closure and tap into your power, look no further - this book is for you!

Impulsivity, restlessness, and hyperactivity. It may seem like these characteristics of ADHD would only get in the way of your entrepreneurial dream. But what if there was a way to use your ADHD to boost the success of your online business? Experts say that the business environment can be very unpredictable and risky, and requires high levels of energy and multitasking skills. Sound familiar?