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Bitterness Is a Bad Look: Stop the Replays, Start Your Life

Clear Steps to Moving On

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About this listen

You don’t need a perfect apology. You need a plan.

Bitterness Is a Bad Look is a practical guide to ending the mental replays and taking your peace back—without denying the truth of what happened or your right to a well-deserved apology (even if it never comes).

Inside you’ll find:

  • A simple Fact → Feeling → Need → Next Step framework for any hard moment
  • Repair scripts that land (no speeches required)
  • Boundary builders to right-size access and end over-explaining
  • Scorekeeping reset so you can stop tallying and start living
  • Tools for self-closure—how to move on with or without the other person

Use it for family, friendships, work, and co-parenting—anywhere you’re ready to let go of what drains you and keep what grows you. Stop the replays. Start your life—and start glowing.

©2025 Rivon Publishing (P)2025 Rivon Publishing Communication & Social Skills Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Psychology & Interactions Inspiring
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Listener received this title free

What I love most about this book is how practical it is. The “boundary builders” section gave me words for limits I’ve always struggled to express. It’s not fluffy—it’s empowering and deeply real.

Empowering and Practical

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Listener received this title free

Many books talk about “letting go” but don’t tell you how. This one gives real tools like scorekeeping resets and self-closure strategies. I used them with a family conflict, and I feel lighter and freer than I have in years.

Finally, Tools That Actually Work

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Listener received this title free

I’ve read many self-help books, but this one stands out for its straightforward approach. The boundary builders section especially helped me stop over-explaining myself to people who didn’t deserve that access. Practical, compassionate, and effective.

Clear Steps to End the Replay Cycle

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Listener received this title free

I didn’t expect this book to apply to work conflicts, but it does! The repair scripts helped me handle a difficult situation with a colleague in a professional way. It’s not just about forgiveness—it’s about regaining your mental freedom.

Helpful for Work and Personal Life

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Listener received this title free

This book gave me the emotional clarity I didn’t realize I was missing. The Fact Feeling Need Next Step method is genius simple but transformative. I’ve stopped ruminating and started setting boundaries that actually stick. Life feels lighter now.

Finally, a Framework That Actually Works

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