Showing results for "Five Days" in Fitness, Diet & Nutrition

Marathon Man is an uplifting story of an extraordinary achievement - all the more inspiring given that the author was an inexperienced long-distance runner and only 20 when embarking on his mission to run 35 marathons in 35 consecutive days.

Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your...

EFT empowers you to heal the emotional layers behind weight struggles and take charge of your health. You’re not reliant on diet plans or external rules—you hold the power to create lasting change. Whether you’re completely new to EFT or ready to deepen your practice, this guide provides actionable tools to help you thrive.

You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.

Embark on your true transformation with Hard Starts at Day 0: A 75 Hard Prep Podcast, your essential guide to conquering the legendary 75 Hard challenge and building unshakeable self-trust. Hosted by Dan Littman, who successfully completed 75 Hard (on his first attempt) as a powerful way to commemorate his 50th birthday, this series digs deep beyond the hype, revealing why consistent discipline and bulletproof systems—NOT fleeting motivation—are the keys to success when life inevitably pushes back. Learn to silence your inner quitter, master your emotions, simplify your daily tasks, and ...

Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years–no experience required! Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.

The 5 Day Snoring Cure can cure loud and disruptive snoring. The program explained in these pages is simple and straightforward: It involves no drugs, devices or difficult instructions. The techniques can be learned in a matter of minutes, and the results can be applied to last a lifetime. Although The 5 Day Snoring Cure may not completely cure everyone, it is safe, natural and effective, and it can help anyone.

Are you ready to press "reset" on all sorts of unhealthy habits to give your body a chance to heal itself, cleansed and purified of the toxins that your busy life puts into it? Then you're ready to try the 5 Day Green Smoothie Detox Plan!

Do you find it difficult to lose weight? Do you hate complicated weight-loss strategies that end up starving you? Do you find the latest diet fads to be impractical for your lifestyle? If you answered yes to any of the questions above, then this book about intermittent fasting is for you! This book will give everything you need to know about a weight loss method that does not involve counting every calorie of your meal, buying special weight loss shakes, or eating beyond the realms of what is considered a normal diet.

The New York Times and USA Today bestselling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown is back with her quickest, most effective plan yet: a detoxifying and nourishing cleanse program that liberates every cell of your body from poisons that make you sick, tired, and...

Build the body of your dreams in record time with tips from best-selling 90 Day Body fitness author Danial Barron Howe.

Do you want to lose 25 pounds in 30 days without exercise? Then keep listening. According to CDC National Center for Health Statistics, obesity affects some groups more than others and is 44.8 percent prevalent among adults aged 40 to 59 years and 42.8 percent among adults aged 60 and older.

A Delicious Assortment of 25 Christmas Baking recipes From Home and Around the World for the Christmas Holiday Season. Suddenly houses are adorned with lights, wreaths hug the doorways, shopping starts, and I begin to think about all of the goodies I want to bake over the holidays. I thought it would be a fun idea to bake 25 days leading up to Christmas day. I've incorporated a few recipes from around the world for a little extra pizzazz, plus bonus seasonal beverages.

The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically...

You and I, as well as the dozens of other men and women who also made the conscious decision to take action against their weight gain through this book, have something in common - you've experienced how difficult it is to lose weight after several (and I do mean several) diet and exercise attempts. This is exactly what we're going to explore in this book! Hormones may not have been key topics in several weight-loss books but, now, we're going to get to the bottom of how you can beat flab by resetting your hormones.

With the DASH diet, you can rest easy in knowing that you can not only take care of your health, you can also enjoy life while you do it. You don’t have to worry that improving your heart health and losing weight means missing out on life. With the flavorful and simple recipes found in this book, you can maintain a lifestyle that makes you happy to be alive.

The autobiographical tale of a serial crash-dieter who came up with a cunning plan to overcome the monotony of dieting. Andy realized that every diet he had ever been on had failed because he got bored. What if he were to tackle the boredom head on? Surely he would have a better chance of success if he were to regularly change his diet plan. The result? A self-imposed challenge to try out 10 different diets in an effort to lose 25 lbs in just 50 days.

With so many people struggling to lose weight and keep it off, what is the secret to losing weight and keeping it off for good? That is what Hike Your Way to Better Health and Happiness will show you. Following the three simple steps in this book, I went from being a couch potato to hiking almost 19 miles to the bottom of the Grand Canyon, and back out one day. I have tried them all and failed them all, just like you, but the information in this book is altogether different from the rest!

Are you embarrassed by your belly bulge? Are the you tired of the constant struggle to eat healthy? Have you been jumping from one diet to the next in hoping something will work? Would you like to almost effortlessly shed unwanted fat, feel better, look better, reduce pain, prevent disease, sleep better and have more energy to live an active life...and all of this while eating the foods you love? If you answered yes to any of those questions then you need to hear this book.